Run Spesh Podcast by Frontrunner Colombo

Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Roa...

Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Sprin...

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max , and discuss the i...

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and...

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experie...

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors....

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal...

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for ra...

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plate...

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep int...

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the i...

In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, China, to New Zealand. Alex discusses overcoming language barriers, cultural shocks, and personal challenges as he adapted to his new life. He narrates his introduction to running, his participation in various races, and his eventual passion for the spo...

https://givealittle.co.nz/fundraiser/24h-run-for-full-bellies-charity https://frontrunnercolombo.co.nz/ https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=pressio Hey team! Oska, Tom, and Anna from The Front Runner Colombo are back, and guess what? We recorded on a Wednesday this week, so we  promise we're in better spirits than last time! Mid-winter blues are real, an...

Welcome to Run Spesh , the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska , Tom, and Anna as they delve into the human locomotive movement we call running – and all the other "stuff that goes into it." This episode, recorded a day late (sorry for the upset Thursday night viewers!), is packed with the usual candid chat you've come to expect. While the team aims to...

Hey #RunSpesh fam! Oska, Tom, and Anna are back with the original intro, bringing the energy (unlike last week's "flatter than a French crepe" vibe!). This week, we're diving deep into the human locomotive movement we call running , with some serious laughs and honest takes along the way. If you're new here, buckle up! This podcast is your perfect companion for those 60-70 minute runs, your commut...

Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for  Run Spesh , the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover that! Expect lively, unfiltered conversations that ramble through running, life, and whatever else comes to mind. In this episode, the trio dives into the results of their "Autumn Grind" challenge, spar...

Join Oska, Tom, and Anna from Front Runner Worldwide for another episode of Run Spesh , their weekly running specialty podcast! This week, the team is buzzing with excitement (and a little exhaustion) as they officially open their second store in Nelson! Hear all about the chaotic but ultimately rewarding week of setting up the new shop. From the surprising challenges of demolishing and building w...

Dougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal Allen. Dougal's story is one of unwavering dedication and unexpected triumphs, a two-time Coast to Coast winner with nine podium finishes, an Ironman Xterra athlete, and most recently, the Cyclo for Te...

Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, from the chaotic start line and insane crowd support to the post-race medical tent drama (and projectile vomiting!). In this episode: Kat's Marathon Story: Hear all about the buildup, the four-wave start,...

In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh . We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running! What's in this episode: Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came firs...

Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)! What's Inside: Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call! Crash Landing!...

Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fought national title in the New Zealand Uphill Mountain Running Champs - 11.5k with over 1000m of climbing!), training highs and lows, running shoes, and even a bit about Tom's non-existent dating life......

Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This week, the team catches up on their individual running journeys and delves into the fascinating world of running innovation. Oska shares tales from his recent whirlwind adventure in the United States, starting with an ambitious run circumnavigating Manha...

Join Oska, Tom, and JC from The Frontrunner Colombo for a seriously nerdy dive into the history of running shoes on this week's Run Spesh! 🎙️ We're not kidding, this episode is for the true shoe aficionados out there. 🤓 If you live and breathe running footwear, buckle up! If not... well, maybe skip this one. 😉 This week, we've got a legend in the house (you know who you are!) sharing incredible...

Elite New Zealand distance runner Laura Nagel joins the Run Spesh podcast to share her journey, from her beginnings to competing on the world stage. Hear about her experiences in the US and the challenges of returning home. Beyond her own achievements, Laura is a driving force in the NZ running community, fostering a supportive and inclusive environment.