Run, Selfie, Repeat

WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how I got to the headspace I am in, what worked, what didn't work, what I learned, and how I ran a marathon in 3 hours and 37 minutes.  To support the Run, Selfie, Repeat podcast, become a patron of my Patreon page! CLICK HERE to learn more. DON'T FORGE...

BIG NEWS Run, Selfie, Repeat fam — my sister, Pro-Race Sign/Spectator/Supportive Family Member Samantha Roberts is gracing us with her presence!!!! Today on the podcast, we're talking about everything from how Samantha helped me (IE forced me to go viral and start a blog), what Samantha's experience with running 3.5 half marathons was like, and what advice she has for spectating, making viral race...

Doubt. Fear. Accurate self talk. And why you shouldn't wait until you do something to believe you can. Let's talk about that feeling you get when you quietly say to yourself, "I don't think I can do this".  Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon! DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON  ITUNES ,  GOOGLE PLAY , A...

Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names.    Interested in supporting this podcast? CLICK HERE to learn more about b...

Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselves, binged, or felt unworthy in the skin they were in. When you hear the word diet, we don't think about all the food that we put into our body to fuel it...which is what a diet is. Instead, we think about all the things we restrict ourselves with or...

Do you know how to stay hydrated on the run?   Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, I struggled with muscle cramps both during training and during the NYC Marathon. My coach Rebeka Stowe and physical therapist Michael Conlon both suggested I get a sweat test so that I can see exactly how much salt I and sweat I lose on the run to get p...

Why do bad runs happen to good people? I don't know, but I do have some tips to help get you through so if you're struggling right now, this is the episode for you!  Enjoying the Run, Selfie, Repeat podcast? Learn more about becoming a Patron of my Patreon page!  https://www.patreon.com/KellyKKRoberts  Enjoy special perks like special episodes, access to me in a monthly live stream, discounts, and...

Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week // 8 Run 2 of my new guided runs. TODAY'S WORKOUT: RUN A 5K! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever...

Enjoying my guided runs? CLICK HERE to learn how you can support this podcast by becoming a Patron of my Patreon page! Welcome to Week // 8 Run 1 of my new guided runs. TODAY'S WORKOUT: 20 MINUTES RUNNING My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying to find ways to avoid ...

Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! CLICK HERE FOR MORE INFO Welcome to Week 7 Run 2 Become A Runner TODAY'S WORKOUT: 30 minutes of running! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying to find ways to avoid running. The o...

Welcome to Week 7  Run  2 Become A Runner TODAY'S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNING 2 MINUTES WALKING RECOVERY - ABOUT 28 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoi...

Enjoying these Guided Runs? CLICK HERE   http://bit.ly/2xeJuDv  to find out how you can help me turn them around faster by becoming a Patron of my Patreon page. Ever wish you could become a runner? You can. Over the next 8 weeks, I'm going to help you  run  3.1 miles (5K). Ready? HERE WE GO... Welcome to Week 7 //  Run  1 of my new  guided   runs !!! TODAY'S WORKOUT: 10 MINUTES OF  RUNNING , 90 SE...

Welcome to Week 6 // Run 3 of my new guided runs!!! TODAY'S WORKOUT: 1 mile of running (we're going to do 10 minutes), 2 minutes recovery walk ending with 4 x 5 minute run with 1-minute recovery walk between - 42 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying...

Welcome to Week 6 //  Run  2 of my new  guided   runs !!! TODAY'S WORKOUT: 6 MINUTES OF  RUNNING , 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40  MINUTES  TOTAL.   My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running ....

Welcome to Week 6 //  Run  1 of my new  guided   runs !!! TODAY'S WORKOUT: 6 MINUTES OF  RUNNING , 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . T...

Welcome to Week 5 //  Run  3 of my new  guided   runs !!! TODAY'S WORKOUT: 5 MINUTES OF  RUNNING , 1 MINUTE RECOVERY WALK- 36  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to...

Welcome to Week 5 //  Run  2 of my new  guided   runs !!! TODAY'S WORKOUT: 5 MINUTES OF  RUNNING , 1 MINUTE RECOVERY WALK- 36  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to...

Welcome to Week 5 //  Run  1 of my new  guided   runs !!! TODAY'S WORKOUT: 5 MINUTES OF  RUNNING , 1 MINUTE RECOVERY WALK- 35  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to...

Welcome to Week 4 //  Run  3 of my new  guided   runs !!! TODAY'S WORKOUT: 5 MINUTES OF  RUNNING , 2 MINUTE RECOVERY WALK- 35  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to...

Welcome to Week 4 //  Run  1 of my new  guided   runs !!! TODAY'S WORKOUT: 4 MINUTES OF  RUNNING , 1 MINUTE RECOVERY WALK- 30  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to...

Welcome to Week 4 //  Run  1 of my new  guided   runs !!! TODAY'S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30  MINUTES  TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to a...

  Welcome to Week 3 // Run 3 of my Become a Runner Guided Runs!!! TODAY'S WORKOUT: 4 x (5 MINUTES RUNNING, 3 MINUTES WALKING) ALTERNATE BETWEEN RUNNING FOR 5 MINUTES AND WALKING FOR 3 MINUTES. 32 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying to find ways to...

Welcome to Week 3 // Run 2 of my Become a Runner Guided Runs!!! TODAY'S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I'm not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever...

Welcome to Week 3 //  Run  1 of my Become a Runner  Guided   Runs !!! TODAY'S WORKOUT: ALTERNATE BETWEEN  RUNNING  FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only r...

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate  running  club". I'm not athletic. I spent most of my life trying to find ways to avoid  running . The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I w...