Run Replay

We're back and we're the same but different... We're not all doing a marathon at the same time, we're not even all doing a race at the same time, but we do all like talking about running, so that's what we'll do. This series will be episodes with two halves: 1. Our running - what we've been up to that week and what we have coming up. 2. A running topic, like the fads but not fads. Things that we h...

We come to you first from the streets of Valencia, and then from Dr. Luke's London flat for our first in-person episode. Fran and Luke relive their marathons and then we recap the series, talking funny fads and memorable moments. It's a long one so lace up those shoes, plug in and get out for that looong run! (Also, thanks for listening - it's been brilliant to have so many people comment on this...

Not content with one race recap, Sam gives two - one post race and the other to Fran and Luke - hopefully it's an insight to how race reflections change when there's time to think about it all, but also just a chance for self-indulgence - sorry! Fran and Luke also gear up to their race and talk taper and final maranoia, and Dr. Luke comes in with some great carb insight for our final Fad, Friend,...

I mean, the title says it all... We about talk coffee as a fad, with special thanks to https://pace.coffee/ for their partnership and competition offering ☕️ 🫘 We dote over carbs not for Christmas, or just the marathon taper 🍝 🍕 And Dr Luke takes us on a rollercoaster of 'comfort breaks' that weren't too comfortable. We are a running podcast after all, so it's incredible that it's taken this l...

Maranoia noun Pronunciation: /ˌmærəˈnɔɪə/ Definition : An irrational fear of not being adequately prepared for a major event, particularly a marathon. Maranoia can impact athletes at any level and typically emerges 2-3 weeks before the event. Associated Concerns : Common worries that can trigger maranoia include potential injuries, performance issues and unexpected or “freak” accidents. Tips to Mi...

This week's guest is an Olympian GB Marathoner who also loves coffee! Richard Nerurkar tells us all about his running - including going to two Olympics and winning the World Cup Marathon - as well as what it was like moving to Ethiopia and working with none other than Haile Gebrselassie to set up the Great Ethiopian Run International 10km road race. He's now one of the founders of PACE coffee who...

It's great to speak to someone for the first time and instantly have something you can talk about for an hour, or more. That's what running is, and does. It connect people, communities and worlds, and that's proved in this episode. I spoke to Alice about her running, from being an afterschool social activity to running for her country. Then going away, before coming back again. One thing is certai...

Is there one shot that can do it all? Well, if it can help with mara-tiredness then we're here for it, cos we are tiiired! Sam's nearly at the taper, Fran's found even more hills and Dr. Luke talks us through our latest 'Fad, Friend, Foe, Fun', the Steeps One Shot – #gifted

Will Fran make it to parkrun? Will Sam find his marathon shoes? Will Dr. Luke tell us massage is a fad, saving us £££s? All will be revealed - plug in, press play and get out for that run!

What's your race strategy? Well, unless it includes gleeful abandon and playful profanity then you're in for a lesson. The main theme running through this episode was distraction, which can be so important in running. It can also mean you forget what you're doing and disappear down a rabbit hole, but don't worry as Sam, Fran and Dr. Luke will be there already to greet you!

A previous guest returns to give his run replay of the Chester Marathon where he took 10 mins off his Personal Best! We go through the build up, the planning, the kit and, of course, the race. The marathon can be a daunting distance but the energy and positivity that Ayo exudes in his approach to this race only makes me excited for the next marathon start line, I hope it does the same for you!

Does AI makes Athlete Incredible? Can losing weight help your running? Find out all this, and more, in this week's episode! There's also the usual chat, including a race replay from Sam's Oxford Half, Fran getting served another curveball in her training and Luke realising just how soon his marathon is. Happy running!

What do dogs and frogs have to do with running? All will be revealed in episode 11. Dr Luke also comes in with some great knowledge on REDs alongside the regular ramblings - enjoy!

Inspiring, infectious and individual! I chatted to Tasha Thompson, founder of Black Girls Do Run UK, about what, why and how she started running which led to starting BGDRUK in 2019. This chat epitomises why I do this podcast - runners running out of the pure love for it 💚 Have a listen and brighten up your day, and let's all 'Be More Tasha!'

This week, Dr. Luke offers solid insight by answering Fran's question about the menstrual cycle and how it affects running, shedding some light on the balancing act women face when training for events. We also report on the latest potential running fad - CBD roll-on - and realise we're half way through the series and the marathons are actually quite soon...

Luke recounts his ultra, Fran likes the idea of an ultra, Sam enjoys hearing about Luke's ultra and imagining Fran running the hills of an ultra. Double Threshold sessions were on the Fad Menu this week... Fad, Foe, Friend or Fun? Find out all about it, plus the usual chinwagging, in episode 9.

If you've run at an event in London in the last few years then there's a very good chance you've been snapped by Jerry. His style combines movement, colour and good vibes - and he always manages to catch you on the up-step! As well as photographing many of the run crews and events across the UK, he's now doing the same at the Diamond League and even in Paris at the time of the Olym...

The fads keep on giving, and sometimes taking, but we're dedicated to the cause and bring you more on-the-ground analysis of what to do and what to avoid. Fran frolics on Italian freeways... Sam succumbs to compression soreness... Luke laughs and sets something very topical and with serious injury potential. But all for the cause - fad, foe, friend or fun...

Having known Talia Sullivan for years, when she got a running scholarship to do an art degree at an American college I couldn’t wait to follow along through Instagram and see what it was really like. We discuss everything from how she got in without a 5k time to her name, to being upgraded to a ‘full ride’ scholarship, and then how injury actually meant she could stay longer. Enjoy and follow Tali...

We're into week 7 already and this week's fad is all about compression and recovery. But will it actually help?! Fran's quest for new shoes had led to a brand new feature - Overheard in a Running Shop. Not affiliated with Run & Become...yet 👀 Meanwhile Sam's running circles around Morocco and Luke's hitting the hills. Enjoy!

An episode of two halves - a race recap live from the finish line pub, followed by a reflection a few days later after an epsom salts bath. Enjoy!

Fad, foe, friend or fun - will the beetroot help us run? Dr Luke is back and in demand, as we get our first ever Listener Question. On that note, send us any you have and we’ll put them to the Doctor. Big Half, running fast, slight niggles and many giggles make up the rest of the episode. With that summary there’s probably no need to listen to the episode, but please do as you need something for t...

Will Fran's birthday derail her perfect start to following her plan? Will Sam's nose hold the key to fast times with nasal strips? And will Dr. Luke give them something even stranger to try this week? There's one way to find out...

Barging, bi carb and record breakers! It’s all happening as we enter week 3 of the winter marathon build and this week we have an actual doctor to ratify some of our fadness…

Week 2 is all about bruised knees, bellyache and Norwegian belters! We ask how fast divas can really run, discuss falling over whilst running, go in on the Olympics and obsess over Ingebritz… Enjoy!