RUN - Refuse Unnecessary Noise

To celebrate episode #20 I am answering 20 questions that you guys asked me to speak about. You will hear about my experiences with health/fitness, motherhood, diabetes, business, social media, mindset, and overall themes that I hold on to when navigating the chaos if life.

If you knew tomorrow was going to be your last day on earth, would you spend it working? Most of us would immediately say no. So why does it take imagining the end of our lives to remember what actually gives our life meaning? In this episode we're talking about the missing half of success: why recovery isn't the opposite of ambition, how high performers protect their capacity, and why the...

Have you ever convinced yourself that someone was mad at you, that you were failing, or that one bad day meant everything was falling apart? The truth is, most of our stress doesn't come from reality-it comes from the stories we tell about reality. In this episode, we're unpacking why our brains do this and how to separate facts from stories.

When we look backward, we tend to focus on what we've lost. But rarely do we recognize our current strengths compared to our old weaknesses. In a season of life where I have limited time but endless hopes, dreams, and ideas - I wrestle with the idea that I used to have more time and flexibility, but somehow did not have the confidence then that I do now. If you are someone who finds yourself w...

When was the last time you did something you were bad at, not monetizing, not tracking, not posting, not improving-just enjoying? In this episode we will discuss why this matters, and how creating space to simply be creative and joyful can be the missing key to your success.

What is something you keep thinking about but have not acted on? What are you waiting to know before you begin? Is that information actually available right now? Or are you expecting the future to reveal itself before you MOVE? If you stopped requiring certainty, what would the next step look like? The answer to this is how you create forward momentum in your life. In this episode we will dive dee...

In today's episode I talk about nervous system regulation, emotional reactivity, and what it actually means to feel safe within yourself. I share how motherhood has pushed me to stop living in constant fight-or-flight and start building more peace into my everyday routines. I will discuss 5 simple habits that have helped me become more grounded and level-headed-not by suppressing emotions, but...

In this episode I define what confidence truly is, give real life examples of how becoming confident has changed my life, and leave you with 8 things you can do today to build true confidence in yourself. 1. Keep promises to yourself. 2. Stop avoiding discomfort. 3. The Sign-Up Practice 4. Let yourself be bad at things. 5. Reduce comparison. 6. Change your self-talk. 7. Become someone YOU respect....

Feeling heavy is not proof that we're failing-it's part of being human. In this episode I reflect on discomfort, nervous system regulation, and emotional resilience to help you understand the difference between pain and suffering, and why resisting hard seasons in life often creates even more exhaustion. This episode is meant to empower you to learn how to acknowledge your discomfort witho...

If your mindset is all or nothing, you'll end up with nothing. In this episode I break down how perfectionism disguised as discipline is actually what's keeping you stuck-and how to shift into a mindset that builds real consistency, self-trust, and forward momentum.

What is possible for you if you choose not to quit? This is a special episode where I will give you a 20 minute pep talk. Straight from the heart, no script, just me talking you through a tough moment in your life. This is an episode you can save and refer back to any time you need a boost of energy, positive mental shift, or reminder that you are capable of facing whatever challenge, discomfort,...

What if the tension you feel in life isn't something to fix - but something to move through? Two things can be true at once, and accepting that is the first step. But how can we navigate life when we feel this constant tension? Instead of chasing perfect balance, I break down a simple, actionable way to work through these moments in real time. This episode will help you to stop overthinking, s...

Why is it so easy to show up for others-but so hard to give ourselves the same love, patience, and consistency? In this episode we will unpack the deeper reason behind that disconnect and explore how many of us were conditioned to tie love to performance, outcomes, and "getting it right." We will talk about how to speak to yourself, and start treating yourself with the same compassion th...

It's not that you can't - it's that you are not willing. In this episode, we will explore how identity shapes behavior, why comparison is holding you back, and the mindset shift that changes what you believe is possible. So many of us get caught up comparing our timeline to others, when we should be focusing on walking our own path. Our brain reinforces our beliefs, so it's very im...

In this episode, I'm sharing a simple but powerful tool that has completely changed how I show up in my life - mentally, physically, and emotionally. It's called the GPS tool: Gratitude, Presence, and Showtime. I pulled it directly from one of my favorite books, Inner Excellence by Jim Murphy. This daily practice helps you slow down, reconnect to the moment you're actually in, and inte...

The faster you learn to treat everything in your life as information instead of judgement, the faster you grow. Here in Episode 5 we talk about the mindset shift away from your ego, and towards neutral thinking. In life, you either win, or you learn. And while the wins happen every now and then, we spend 99% of our time learning. When we can view things from a more neutral lens, and stop assigning...

There is a difference between being in pain, and building an identity around that pain. This is an uncomfortable but necessary conversation we all need to have within ourselves. Have you ever found yourself asking... "Why is this happening to me?" "I can't because of my circumstances." "I am never enough." What if some of the things holding you back aren't you...

Most of us are not living for our values. We are living for our perception. But what if you could stop caring about what others think? What if you could stop judging yourself? What if you could stop being afraid to have those hard conversations? What if you could remove the fear and anxiety from your life? All you have to do is ask yourself this question-"what is my intention?" When you...

What if endurance is less about being "tough" and more about making a decision? In this episode, I share the mindset that changed everything for me. It started with training for my first marathon, but now it shapes how I show up as a parent, a wife, in my business, and in hard seasons of life. We will talk about things like: -Why endurance is a choice -How to build real self-belief throu...

Today I turn 32, so I wanted to reflect on the lessons that shaped me in year 31. This past year was about removing fear and having faith in my strength and ability. It was about embracing discomfort and knowing that I would come out on the other side as a better version of myself. It was the year I learned two things can be true at the same time-you can be grateful and overwhelmed, confident and...