Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Importance of Range in Effort in training 18.05.2023 28:16
How to follow range in training. Many times having a range will help you to achieve your best
How to take your running to the next level? 17.05.2023 47:57
Level up
The 5 Zones explained in training 16.05.2023 46:02
5 zones
Finding your best self? 15.05.2023 36:42
How to find your best self?
How to return from time off in running? 13.05.2023 37:47
Time off
Why you should race shorter races more often? 12.05.2023 26:39
Short races
Are there benefits of going outside easy pace/ effort on easy days? 12.05.2023 25:56
Stick to Zone 1 and Zone 2 during easy running
What are the benefits of running 80% of your miles at an easy pace? 11.05.2023 26:21
Why do we run easy 80% of the time
How to let your ego go on easy days? 11.05.2023 42:12
Easy days are easy and important to let the ego go and run 65%-70% of HR
Shoe selection during training and racing? 10.05.2023 41:14
Shoes
4 best things to do to reach your best? 09.05.2023 39:35
Best
The perfect Marathon Build up? 09.05.2023 51:03
4 months
The big 3 08.05.2023 44:15
Sleep, hydration, consietency
Diet and Nutrition 05.05.2023 17:30
Diet and Nutrition
Mileage and training 04.05.2023 25:10
Mileage and training
Excitement in training 02.05.2023 29:51
Excitement and sense of urgency
Stride cadence and length= your speed 01.05.2023 26:23
Cadence + length
How to deal with sickness 01.05.2023 14:47
Sickness
Importance of Foundation 26.04.2023 46:08
Foundation
Success is a jouney 26.04.2023 26:30
Journey
Slow at low heart rates? 23.04.2023 38:47
What to do
Mental aspect of training 21.04.2023 16:23
Mental aspect
Race week taper 19.04.2023 19:48
Taper
Boston Marathon Recap 19.04.2023 24:57
Race recap
Boston Marathon predictions 15.04.2023 11:25
Boston predictions
Similar podcasts
Listen to the RUN PLANET 365 podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
