Run It Three Ways

Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we’re not sure how either. All the usual segments are covered with Ben smashing his best week of the Osaka marathon block yet and Tom finally finding some fitness. The boys also get into some running news...

In the 5th instalment of the run it three ways podcast, Callum consumes a poorly timed plate of egg on toast, Ben discusses his leg shaving regimen and Tom terrifies dog walkers by grunting his way around a mile time trial. If that’s not too much excitement for you, the boys debrief an eventful week of training in challenging UK weather conditions, recap some stellar results from the always sunny...

In this episode of the podcast, Callum is absolutely fuming with his Tesco delivery driver but gives us an insightful race report from his Spanish cross country escapades, Ben is back in business banging the miles and Tom actually ran something other than an out and back. All the previous weeks training is discussed at length, along with some cracking domestic race results and a handful of solid l...

In Episode 3 we take a look back at the year of 2022. From Jake Wightman's incredible 1500m performance at the World Champs to Eilish McColgan's Commonwealth glory over the 1000m... What a year it's been for the sport of running. The Run It Three Ways trio also award the fiercely contested running RITW shoe of the year award. In this weeks New Years special Ben races some cyclists through some mud...

In the second fun filled festive edition of the podcast, Ben whacks out a solid Parkrun dressed as Santa in his finest pair of Alphaflys, Tom got some new oven gloves and Callum decided duck was an appropriate pizza topping. Cambridge doping scandal incoming. Festivities aside, the boys also go through their training weeks, answer some cracking listener questions and cover off a bit of recent news...

Hello guys, welcome to the start of an all-new, weekly running podcast- RUN IT THREE WAYS. Thanks for dropping by for episode 1, the first of many we hope. Hope you enjoy an intro to us in the running space. We touch on; the road back from an injury hampered London Marathon; an insight into what it's like to represent GB for the first time; as well as an interesting look at a training week when Be...