Run It Three Ways

Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom racks up his biggest mileage week since February as...

This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you enjoy the episode please leave us a rating an...

After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointing race behind him by inspiring his wonderful mothe...

Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we’ve got action from star studded diamond leagues, a big Val...

Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at a hotel gym in Brighton as well as running his fir...

The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade. Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free week of cross training in the books. Seems to come...

Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returning to training before going into Bens training wee...

Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the women’s 1500m World Record crumble in spectacular fash...

Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat. We also have a race recap from Callum who this we...

The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts his summer season. If that’s not enough for you,...

In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to the upcoming @nightofthe10kpbs festivities. We also...

Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly exciting training weeks as well as covering the running news from the first diamond league of the year, the sound running event over in America as well as discussing who would win in boxing match between Marc...

In today's episode its just Ben and Callum as Toms snowed under with Dad duties. We take a deep dive into Callum's first race of the season at one of the biggest track meets in the world, the Penn Relays 2023. Without giving too much away, racing some seriously big names in the sport, he does the pod proud. We also cover Bens return to running post Boston marathon, go over the results at the Comeb...

Episode 19 of the pod brings you a classic three ways perspective on the London Marathon 2023 which arguably was the greatest London marathon ever. We discuss Eilish McColgan's instagram post announcing her drop-out amidst injury as well as a sponsorship clash, take a deep dive into the outstanding and somewhat unbelievable races in both elite mens and women's fields as well as discuss is the priz...

In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lost time, this week our valued listeners will be treated to not one but two episodes full of vaguely running related content. Join us as we go on a deep dive into Bens Boston experience, learn of the Fe...

Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable form ahead of Boston marathon with an ice cream fuelled 5k PB. Meanwhile in Cambridge, Callum does what he does best spanking serious track sessions, sharing golden nuggets of wisdom and getting into a...

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he’s been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conu...

Tom takes a break from the Run It Three Ways podcast due to a busy work schedule this week, so unfortunately for you, it's the Ben and Cal show this episode. We talk through our usual training weeks as the become more specific ahead of our respective next races in the coming weeks. Callum runs a 54 second lap in a training session and Ben runs 36km marathon session on a dodgy calf- nothing new the...

We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly hasnt progressed much in the last 3 weeks but thankfully is able to start cross training. Ben's back to tell the tales of Kenyan Fartleks and Goat Stews. An Callum is back in full fitness searc...

After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amidst travelling to iten, home of champions and Ca...

Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run through their training weeks as well as covering so...

We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Big Dog’ Elson. Tune in for a cracking insight into what it’s like to represent your country at a major world championships as well as Callum’s heroic effort to steal the last fried egg from Geoffrey Kam...

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week at work including a ‘dubious’ 10 mile run around L...

Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst Ben bangs out his first 100 mile week of the block, losing his house key in the process. If that’s not enough for you, there’s some cracking action to discuss in the world of running including indoor...

Episode 7 is here and the boys are reunited once again for an absolute belter.  Whilst Ben and Tom’s bromance continues to blossom amidst a ‘work’ trip to Berlin, Callum returns from his holidays to bank a big week of training. Aside from that, theres a boat load of race results to cover including not one, but three UK records, a selection of fantastic questions from our valued listeners and...