Ryan Hall

Run Free Podcast

Sports EN ↓ 110 episodes

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

Author

Ryan Hall

Episodes

Episode 10: Keys to enduring pain in training and racing 24.10.2019 34:38

Keys to enduring pain in training and racing

Episode 9: Experimentation in training 18.10.2019 43:47

Chatting with Jay about his new training experiment and how athletes can experiment in their own training.

Episode 8: A pre-race pep talk 10.10.2019 28:21

If your heading to the start line this one is for you

Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16 04.10.2019 52:07

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson 16.09.2019 51:13

A conversation with Co-Founder of Run Free Jay Stephenson

Episode 5: Training, principles for building bridges 10.09.2019 45:56

Our training principles

Episode 4: The 1%-covering everything from weight training to recovery modalities and more 04.09.2019 56:59

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.

Episode 3: Let’s talk nutrition 22.08.2019 52:01

Episode 3: Let’s talk nutrition

Episode 2: Rest: Enjoying Your Work 14.08.2019 43:39

The second of our five finger approach to training. Reframing Rest.

Episode 1: Run Free 28.03.2019 28:01

Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.