Run Free Podcast

Episode 35: A discussion about how to get your kids into running and proper volume for teens. 17.04.2020 42:59 ↓

Episode 34: A discussion about how to get your kids into running and proper volume for teens.

Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize. 10.04.2020 41:31 ↓

Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon. 03.04.2020 56:47 ↓

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.

Episode 32: So You Just Tanked a Workout with Coach Jay 27.03.2020 32:18 ↓

Episode 32: So You Just Tanked a Workout with Coach Jay

Episode 31: Death that Gives Way to New Life 23.03.2020 31:38 ↓

A little Coronavirus training and racing update then a discussion of how death brings new life.

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy 12.03.2020 55:06 ↓

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 29: Olympic Trials talk and challenging our view of “luck” 06.03.2020 28:37 ↓

Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall 26.02.2020 39:36 ↓

In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.

Episode 27: Your goals might just be on the other side of childlikeness. 21.02.2020 31:44 ↓

Episode 27: Your goals might just be on the other side of childlikeness.

Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train. 14.02.2020 46:25 ↓

The Making of an Olympian Series: How Olympians eat, sleep and train.

Episode 25: Examining Examine.com 20 Nutrition Myths of 2020 07.02.2020 41:56 ↓

Examine.com 20 Nutrition Myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020 31.01.2020 39:03 ↓

Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat 26.01.2020 24:42 ↓

Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat

Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong 17.01.2020 25:51 ↓

Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong

Episode 21: The making of an Olympian Series: Finding Peace in the Storm 10.01.2020 28:52 ↓

Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 20: The Making of an Olympian Series 03.01.2020 33:25 ↓

To grasp hold of, one must let go

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad. 27.12.2019 58:59 ↓

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas. 20.12.2019 33:30 ↓

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 17: A fresh view of competition 18.12.2019 32:27 ↓

Episode 17: A fresh view of competition

Episode 16: How to lean out 06.12.2019 49:24 ↓

How to lean out

Episode 15: A Healthy Outlook on Leaning Out 30.11.2019 35:44 ↓

A Healthy Outlook on Leaning Out

Episode 14: Managing negative thoughts on the run and useful montras 22.11.2019 44:22 ↓

Managing negative thoughts on the run and useful montras

Episode 13: What kind of fatigued are you? 15.11.2019 27:16 ↓

Episode 13: What kind of fatigued are you?

Episode 12: The 41st Day: Don’t miss your purpose 12.11.2019 35:11 ↓

Episode 12: The 41st Day: Don’t miss your purpose

Episode 11: The pain series; a discussion on dropping out of races and workouts 31.10.2019 36:55 ↓

The pain series; a discussion on dropping out of races and workouts