Run Fast, Lift Heavy

Want to lose weight but don't want to track your calories? This episode is for you! Interested in the Break The Yo-Yo programme starting August 21st? Join the priority list here! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list

Hello and welcome back to Run Fast, Lift Heavy. On today's episode I unpack why people are overweight/unfit/ill/lethargic and why they can't get out of this cycle. This is a powerful message and is one that will change your life if you apply it. If you are interested in having help with your weight loss journey get in touch Instagram - phoebecartwright Facebook - Fat Loss Fundamentals Emai...

Hello and welcome back to the podcast! Today I am discussing a recent "slump" that I have been in and what I have done/am doing to get myself out of it! If you have a fitness or weight loss goal and are interested in being coached by myself or one of the team here at Fat Loss Fundamentals, send me an email - phoebe@fatloss-fundamentals.com

Hello and welcome back to Run Fast, Lift Heavy! Today I unpacked the two reasons why diets fail...if you need brutal honesty then this episode is for you! I have a handful of spaces on my 1-1 coaching weight loss programme available - if you are interested shoot me a message on IG @phoebecartwright OR via email - phoebe@fatloss-fundamentals.com and i'll get back to you.

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Maureen Joyce. We discussed all things slimming clubs, diet culture and also played a game of overrated versus underrated diet trends. If you think you need help with your weight loss, get in touch to find out more about my 1-1 coaching or 8 week programme. You can find me on Instagram @phoebecartwright, on Facebook @FatLossFund...

Hello and welcome back to Run Fast, Lift Heavy! Today I discuss the reasons why you can never lose weight. If you need a wake up call, a push to kick yourself into gear and brutal honesty then this episode is for you.... If what I spoke about in this episodes resonates with you, please give it a share! Lastly, if you think you need help with your weight loss, feel free to get in touch about one of...

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Rachel Henley. We discussed Rachel's journey into the fitness industry, why she became an online coach, dealing with hate comments on social media, why being lean doesn't always = being healthy, beginner exercise & nutrition tips and much more! If you want to be coached by me, send me a message on Instagram @phoebeca...

Hello and welcome back to the podcast! In today's episode I discuss why people are becoming more overweight & what to do about it. If you are interested in being coached by me, send me a message on Instagram @phoebecartwright OR via email phoebe@fatloss-fundamentals.com Peace!

Today I welcomed Ella Crouch on to the podcast!   Ella is a PT & online coach and is also a competitive figure athlete.  We discussed:  - how Ella got into bodybuilding and overcame her anorexia after working with a fantastic PT  - Ella's motivations to step on stage and the discipline competitive bodybuilding requires  - what Ella's last 22 weeks of prep have looked l...

Hello and welcome back to Run Fast, Lift Heavy!   Today I was joined by decorated obstacle course racer, Spartan Games 2020 champion and sky runner, Lindsay Webster.    I spoke to Lindsay about:  - How recreational weekend obstacle course races lead to Lindsay becoming a world champion OCR athlete  - Why being a professional athlete is 50% mental fortitude and 50% physical...

Just a quick note before we get into this episode - the audio quality on my end was slightly jumpy however it gets better as the conversation develops so please stick with it! I have joined a different streaming platform so this audio issue will be rectified from here on out! Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by Crossfit Games athlete and seminar staff, James Hobar...

Hi guys and welcome back to another episode of Run Fast, Lift Heavy! Today was a bit of a different one as it was just me on the mic. I delved into three different topics that I wish I knew before starting my fitness journey and becoming a PT. These topics were: - Why you shouldn't be doing cardio for fat loss - How to successfully achieve your health and fitness goals - The importance of deloads...

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by health and performance coach, Alex Dimerel. In this episode, we took a deep dive into exactly how you can build the life you've always wanted. We discussed: - How to think less and do more - Why all things worth having will be outside of your comfort zone - How to build the habits that will lead to success - Why your friends wil...

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by movement and muscle mechanics coach, Ash Grossman. After experiencing a number of trapped nerve impingements in his traps and neck, Ash endeavoured to find out more about the way to body moves and how injuries can be prevented.   In this conversation, Ash and I discussed: - Why static stitching isn’t preventing you from inj...

Hello and welcome back to Run Fast Lift Heavy!    Today I was joined by Olympic Weightlifting and Performance Coach, Josh Summersgill.  After leaving his 9-5 job of 8 years, Josh decided to follow his dreams and take the risk to become a full-time coach. Since going "all-in" on his passion he now runs his own weightlifting gym, has a successful online coaching and nutrition business...

Hello and welcome back to Run Fast, Lift Heavy!  Today I was joined again by the wonderful Elly Cowley. We spoke about:  - The importance of protein, what it's for, how much we need and more ways to get it in our diets  - Does meal timing matter? Ways to structure pre/post workout nutrition & if it's a big deal   - Supplements for everyday people + athletes  If yo...

Hello and welcome back to Run Fast, Lift Heavy! Today I was joined by the absolutely amazing Jess Learmonth who is, without a doubt, the most humble Olympic Gold medalist you’ll ever come across. After sitting next to my Mum on a flight, Jess was kind enough to have a chat to me and record this episode - what a woman! In our conversation we discussed - How Jess accidentally fell into competitive t...

Today I was joined by an incredible man who has shared his story of losing 100+ pounds to inspire and motivate others to change their lives. This man is Tony Reyes. At his heaviest Tony weighed 400 pounds, or 180 kilos for those of us in the UK. After the birth of his son, Tony realised that he had to lose the weight or he wouldn’t be a part of his little boys future. Fast forward to now and Tony...

Today I was joined by personal trainer, Opex coach and Brazilian Jiu Jitsu enthusiast, Georgia Smith. In this conversation I got to pick Georgia’s brain on all things programming and periodisation. We discussed: How athletes can build strength and endurance at the same time Why programme hopping is limiting your success as an athlete How coaches can create more buy in from their clients And why th...

Today I was joined by Royal Marine, personal trainer and owner of Complete Commando - Sam Logan!    In this conversation we took a deep dive into exactly what it takes to be a Royal Marine Commando, covering both physical fitness and mental resilience.    We discussed:  - What the pre-joining fitness tests involve  - A breakdown of the world's longest infantry basic t...

Hello and welcome back to Run Fast Lift Heavy! Today I was joined by Ironman racer and triathlete, Kloe Gibson. We had a lovely conversation about Kloe’s journey into ultra endurance racing from long distance running to Ironman distance triathlons. We also discussed Kloe’s negative experience with a coach and how she built herself back up from this experience, relearning how to to love and fuel he...

Hello and welcome to Run Fast, Lift Heavy! Today Elly Cowley jumped back on the podcast for a quick fire Q+A.  We discussed Elly’s thoughts around having calories on menu’s and the commonly unknown benefits of beetroot.  We finished off by discussing the differences between a person who eats a whole food diet vs an ultra processed diet!    As always, if you enjoyed the episode...

Today I was joined by sleep expert Dr Neil Stanley. Neil has worked in the neuroscience division of the RAF, was director of sleep research at the University of Surrey and is one of the UK's leading independent sleep experts, having written and peer reviewed numerous scientific papers on the subject. Neil has also written the excellent book "How to sleep; an antidote to the nonsense”! In this epis...

Today I spoke to Personal Trainer and Online Coach, Lizzie Wright! We discussed Lizzie's journey to becoming a Personal Trainer in Singapore, despite her preconceived ideas of what a "proper career" looked like. We then talked about how and why she decided to leave Singapore and move her business online, as well as discussing some of the hurdles she's had to overcome on this journey. Finally, we f...

Today I spoke to Elly Cowley. Elly is a nutritionist, personal trainer, CrossFit coach and all round lovely person!  We discussed all-things nutrition, covering topics such as: - How to lose fat - How to build muscle - The best ways to stick to a diet  - Calories in vs calories out We finished off with a game of overrated vs underrated where we picked apart various trends in the fitness...