Run Eat Drink Podcast

Send us Fan Mail RUN Publix Fort Lauderdale A1A Half Marathon was our training run this weekend.  We had to complete a 15-mile training run and the walk to and from the race would give us the distance we needed.  Plus have you seen the medal?  A turtle!  This race has been held for the last 15 years, and they know how to do it right.  The course is nice and flat for the most part.  The expo was a...

Send us Fan Mail RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked ab...

Send us Fan Mail RUN We had a training week and along with it came a 13.5-miler on the weekend.  All week leading up to the training run, we were seeing awesome photos from everyone on social media about running at the happiest place on earth. We were lucky enough to have days off together this week, so we headed up to Disney to get mileage there.  It was so great to see everyone with their medals...

Send us Fan Mail   RUN This is a  preview of our race schedule in 2020!  We have gotten better about planning this year, and for good reason.  We hope to share our schedule and discover more of our runcation nation running these races along with us!  We talk about our 2020 race calendar, including the following races: January - Publix Fort Lauderdale A1A Marathon, Half Marathon, and 5K in Fort Lau...

Send us Fan Mail It’s time for a great video beer chat! We went to Atlanta for Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway back in December.  It is a weekend that is near and dear to our hearts!  A fantastic place to get terrific beer in Atlanta is Scofflaw Brewing Company .  From IPAs to hard seltzer, there is something on the menu for everyone.  Their space is hu...

Send us Fan Mail   RUN It’s part 2 of our recap of Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway .  It is a weekend that is near and dear to our hearts!  Sunday is the half marathon powered by Jeff Galloway himself!   We got to see so many great historical places plus finish in Piedmont Park !  We talk about the course, the race swag, and more. EAT Dana went to colle...

Send us Fan Mail Happy Holidays from the Run Eat Drink Podcast crew!  We will be back next week with our episode recapping the Northside Hospital Orthopedic Institute Half Marathon Powered by Jeff Galloway - one of our favorite races of the year!  Tonight, on Christmas Eve, we just want to say, thank you for being a part of the runcation nation!  Whatever you celebrate, we hope you have a great ho...

Send us Fan Mail Barb Galloway, Jeff Galloway’s wife, has a 5K that kicks off the Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway .   Her race is a great way to start off the weekend and the post-race celebration at Orpheus Brewing is not to be missed.  Aimee did an Instagram Live from the event to share some bonus beers,  beyond what Dana shared over on Facebook,  and...

Send us Fan Mail RED Quick Bite 92 (VIDEO) Barb Galloway, Jeff Galloway’s wife, has a 5K that kicks off the Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway .   Her race is a great way to start off the weekend and the post-race celebration at Orpheus Brewing is not to be missed.  Dana did a Facebook Live from the event to share some of their great beer, and if you misse...

Send us Fan Mail RUN This week is the first part of our recap of Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway .  It is a weekend that is near and dear to our hearts!  It kicks off with Barb’s 5K, as in Barb Galloway, Jeff’s wife.  Her race is a great way to start off the weekend and we tell you all about the race itself through Atlanta’s Piedmont Park , the race swa...

Send us Fan Mail RUN Last week, we interviewed Marko Cheseto .  He is the current world-record holder for double amputees in the marathon distance.  We were lucky enough to meet him when he spoke at the Anchorage RunFest in August 2019.  He earned this title at the Boston Marathon in April 2019 and then broke his own record again at Chicago in October 2019.  There were so many nuggets of wisdom th...

Send us Fan Mail RUN We are so excited because in this very special episode of our podcast, we talk with Marko Cheseto .  He is the current world-record holder for double amputees in the marathon distance.  We were lucky enough to meet him when he spoke at the Anchorage RunFest in August 2019.  He earned this title at the Boston Marathon in April 2019 and then broke his own record again at Chicago...

Send us Fan Mail RUN We are doing a local turkey trot race that we will report on next week!  In a few short weeks, we will get to do one of our favorite race weekends!  Now it is called Northside Hospital Orthopedic Institute Half Marathon Powered by Jeff Galloway.   This week, we are giving thanks and talking about what running has brought into our lives this year. Let us know what you running h...

Send us Fan Mail RUN  This week, we recap our Half Marathon at Walt Disney World in Orlando.  We start with our experience at Hilton Bonnet Creek’s Marathon Weekends pre-race party.    This is a big reason why we choose this hotel for RunDisney races whenever we can!    Then we talk our strategy and course changes this year, plus weather, and the classic Mickey-themed medal.  Finally, we got a gre...

Send us Fan Mail RUN This week, we recap our 10K race at Walt Disney World in Orlando.  RunDisney knows how to do it right.  The course had some key changes this year that we will discuss plus our race strategy, weather, and the beautiful medal.    Would we do it again?  Of course, because it is the first half marathon we ever did together and it has a special place in our hearts.  Would we recomm...

Send us Fan Mail RUN This week, we start to recap our amazing 2019 Wine and DIne Half Marathon Weekend.  We start with all the pre-race festivities, including Packet Pickup, Expo, and a chat with Olympian and America’s Coach, Jeff Galloway .  He discusses considerations for those of us who are running the 2-Course Challenge and it applies for anyone who may be thinking about it in 2020! EAT Carb-l...

Send us Fan Mail RUN This week, we talk about the taper that comes right before a race and your listener feedback about how to deal with it.  EAT This week we were lucky enough to go to Coastal Dayz Brewery for their Oktoberfest celebration featuring food from The Meat Cottage .  They have an incredible potato salad!  Dana had the Brewery Plate with Bavarian Pork Roast, grilled Krakauer, Bavarian...

Send us Fan Mail RUN Last week, we recapped our time running the Southernmost Half Marathon in Key West.  This week we are taking what we learned and applying it to our training to prepare for the Wine and Dine Half Marathon Weekend.  There is a tight time limit at Disney and we want to make sure we can reach the finish and explore and indulge. Trying to find the right run-walk-run ratio is on the...

Send us Fan Mail RUN This week, we recap our time running the Southernmost Half Marathon in Key West.  We report on the packet pickup, the race course, on-course support, and bling of course!  This is Dana’s first official half marathon back doing run-walk-run intervals.  For Aimee, it was a time to stay with Dana and try the short interval he was doing as well as a great training run to prepare u...

Send us Fan Mail We wrap up our week-long coverage of Big Storm Coffee Company with a final demonstration from head roaster Chris Ramsey.  The cupping process is a way to ensure quality and consistency from one cup of coffee to the next.  Chris shows us a little behind the scenes magic and how all of that comes together to make a great cup.  Follow Big Storm Coffee Company’s social media here: htt...

Send us Fan Mail We continue sharing all the fun we had celebrating National Coffee Day with Chris Ramsey, Head Coffee Roaster at Big Storm Coffee Company with this Video Quick Bite!   Here, Chris gives us a pour over demonstration.  Chris steps through the process of creating a great cup of coffee through this method.  He also talks about the varieties of coffee available in all Big Storm Brewing...

Send us Fan Mail It’s a Video to Celebrate National Coffee Day! (which is basically everyday for us...) Our latest Quick Bite brings you the video of our awesome chat with Head Coffee Roaster at Big Storm Coffee Company , Chris Ramsey!  He talks about the varieties of coffee available in all Big Storm Brewing Company’s tap rooms as well as the expansion and first retail location featuring Big Stor...

Send us Fan Mail RUN This week was not a travel week for us, so on to training updates! Aimee has learned a couple of really great lessons.  Like is starting late in the day to complete a long run in Florida really smart?  Also, isn’t it just a great feeling to get it done?  Dana is also really close to being cleared to start intervals again!  It’s International Podcast Day!  What podcasts do you...

Send us Fan Mail Hey! We got so much great content to share with you in our episode this week that we are still putting it together this morning.  Our episode will be out later tonight including your listener feedback about great comfort food and a great interview with Chris Ramsey, Head Coffee Roaster at Big Storm Coffee.  In the meantime, head over to our Facebook Page or Instagram to see some o...

Send us Fan Mail RUN This week was not a travel week for us, so on to training updates!  Aimee completed speed work this weekend and will complete a long run on the upcoming weekend to stay on track for SouthernMost Half Marathon, Wine and Dine, and Jeff Galloway’s race weekend!  Dana completed a 9-miler and has lessons he learned on the road to help you on your next long one! EAT This week Dana t...