Rugby Legends with Arthur Dickins

In this episode of Rugby Legends, Arthur Dickins is joined by England and Sale Sharks prop Asher Opoku-Fordjour to explore one of the toughest and most misunderstood positions in rugby. Asher shares his journey from the backline to the front row, revealing how a position change transformed his career and ultimately helped him earn England honours. From learning the technical demands of tighthead a...

In this episode of Rugby Legends , Arthur Dickins is joined by Tommy Freeman , one of the most exciting backs in world rugby. Fresh from a remarkable rise that has taken him from academy rejection to the very pinnacle of the game, Tommy shares the lessons, setbacks and experiences that shaped his journey. Tommy looks back on his early sporting life, from football and hockey to discovering rugby an...

Olympic rugby changes how a player sees the game, and in this episode of Rugby Legends, Marcus Watson explains exactly why. From choosing World Rugby Sevens Series over the traditional fifteen-a-side route, to discovering how brutally demanding elite sevens really is, this conversation opens up a side of rugby many supporters never fully see. Marcus talks honestly about the physical and mental dem...

Kenny Logan joins Rugby Legends for a brilliant, honest conversation that moves far beyond career highlights. From Scotland’s current Six Nations challenge to the reality of life before professionalism, this episode gives young players and long-time rugby fans a rare look at how the game has changed through the eyes of someone who lived both eras. Very early in the conversation, Kenny gives a shar...

Arthur sits down with Ben John, known to millions as The Rugby Trainer, for a conversation packed with practical advice for young players, parents, and coaches who want to understand what really improves rugby performance. From building the world’s biggest rugby coaching channel to working with elite names like Marcus Smith, Ben explains why simple habits repeated daily often matter more than flas...

In this episode of Rugby Legends , Arthur Dickins is joined by James Haskell , one of the most recognisable personalities English rugby has produced. A former England and Wasps flanker with 77 caps , James is also now one of the voices behind The Good, The Bad & The Rugby , and a performer in a whole new world as a DJ. James takes Arthur right back to the beginning, including the hilarious mom...

In this episode of Rugby Legends , Arthur Dickins is joined by Fin Smith , one of England’s most composed young fly-halves and a key leader at Northampton Saints . Still only 23, Fin already brings calm control, sharp communication, and a clear rugby brain to every game he plays. Fin talks openly about life in the number 10 shirt. He explains why fly-halves make more mistakes than anyone else on t...

In this episode of Rugby Legends, Arthur Dickins sits down with England World Cup winner and three-time British & Irish Lion, Will Greenwood, for a wide-ranging conversation on leadership, learning, resilience, and the relentless pursuit of getting better. Will reflects on life beyond the pitch, from his early days balancing amateur rugby with a career in banking, to his current role in the wo...

In this episode of Rugby Legends, Arthur Dickins is joined by one of the most respected figures the game has ever produced — Martin Johnson. Former England captain, World Cup winner, Lions leader, and a player who defined what standards really mean at the highest level. Martin breaks down what it actually takes to beat the All Blacks, why England’s current squad depth is the strongest it’s been in...

Inside this special Rugby Legends episode, Arthur sits down with England fullback Freddie Steward for a conversation that lifts the curtain on elite rugby life. From inside jokes at Pennyhill Park to the toughest opponents he has ever faced, this episode offers young players real insight into what the pathway to the top truly feels like. Freddie shares how England camp really works behind the scen...

Charlie Hodgson joins Arthur to share the real thinking game behind playing fly half at the highest level. From being a nervous nine year old who would not get out of the car, to becoming the Premiership’s all time leading points scorer, Charlie talks through the lessons that shaped him. He explains how confidence grows, how to bounce back after bad games, and why watching full matches matters far...

Lewis Moody, also known as “Mad Dog,” joins Arthur Dickins on Rugby Legends to share stories from his journey as one of England’s fiercest flankers. From his first tackles as a five-year-old to winning the 2003 Rugby World Cup, Lewis opens up about the mindset, sacrifices, and lessons that shaped his career. In this episode, Lewis talks about balancing multiple sports before committing fully to ru...

Richard Hill – World Cup winner, England legend, and the ultimate back row warrior. In this episode of Rugby Legends, Richard opens up about his journey from multi-sport beginnings to becoming one of the most respected flankers in rugby history. He shares the secret ingredients that shaped his success – from the friendships forged in the game, to the toughest coaches that pushed him further than h...

Jim Hamilton, former Scotland lock and British & Irish Lion, joins Arthur Dickins on Rugby Legends to share his journey from football pitches in Coventry to the world’s biggest rugby stages. Jim talks openly about his late start in rugby, the struggles of learning skills at speed, and the setbacks that shaped his career. From Leicester to Saracens, and 63 Scotland caps, he reveals the brutal t...

Jack Nowell’s journey from the Cornish coast to the international rugby stage is packed with surprises, challenges, and lessons every young player can learn from. In this episode, Arthur sits down with the England and British & Irish Lions star to uncover the real stories behind his career. From an unexpected switch in sports to becoming one of the game’s most recognisable wingers, Jack shares...

Ugo Monye’s journey from a 13-year-old beginner to an England winger, British & Irish Lion, and TV presenter is packed with lessons for young players. In this Rugby Legends episode, Arthur Dickins sits down with Ugo to uncover the mindset, habits, and values that helped him succeed on and off the pitch. Ugo shares how belief was the turning point in his career, why backing yourself matters mor...

Greig Laidlaw’s rugby brain is one of the sharpest the game has ever seen. This episode dives into what really goes into being a captain, goal-kicker, and decision-maker at the highest level. From his early days in Scotland to leading his country through epic Six Nations clashes, Laidlaw breaks down the pressure moments that defined him. He opens up about how to earn team trust, how to make calm c...

David Flatman isn’t your average rugby legend. He’s honest, funny, and absolutely packed with stories from his playing days and beyond. In this episode, he breaks down the reality of pro rugby—injuries, team dynamics, and the mental grind most fans never get to see. From being forced into a position he didn’t choose, to handling heartbreaks like missing out on World Cup squads, Flatman’s story sho...

Leon Lloyd's story is packed with moments that’ll inspire anyone chasing their dreams. In this episode, Leon takes us through the highs and lows of his rugby journey - from football heartbreak to playing professional rugby by the age of 17. He shares what it felt like to face Jonah Lomu on the field, and how he handled the massive expectations that came with debuting so young. There’s a power...

What makes someone give up one dream to chase another? In this episode, Ollie Lawrence shares how he left behind a promising football future to go all-in on rugby—and went pro at just 16. He talks about the pressure of making that decision, and how his childhood heroes helped shape his playing style. We get into what it really takes to play centre at the highest level—plus the lesser-known skills...

What does it take to win a World Cup—not just as a player, but as the coach leading your country to victory? In this episode of Rugby Legends, Arthur interviews Sir Clive Woodward, the coach who led England to glory in 2003. But this isn’t just about lifting trophies. It’s about the mindset behind it all. The mistakes, the habits, the leadership—and the importance of never settling for average. Si...

Arthur Dickins sits down with one of the biggest minds in rugby—Steve Borthwick, England head coach and former international captain. From his early playing days to standing at the front of the national team, Steve shares the lessons that made him who he is. In this episode, Steve compares coaching to playing, and which one really pushed him more. He talks about how he picked his position, how to...

In this opening chapter, Arthur Dickins kicks off his conversation with Dan Biggar, one of Wales’ most legendary rugby players. Dan has played over 100 times for Wales, been on two British & Irish Lions tours, and captained his country. But what makes this moment special is that Dan is speaking directly to you—young players who are just starting their own rugby journeys. Arthur explains why he...

Welcome to Rugby Legends – the podcast that brings you insight and advice from international players and coaches for young rugby players who are keen to learn and get better.   Email us at https://www.instagram.com/rugbylegends_podcast/ TikTok: https://tiktok.com/@rugby.legends.podcast Spotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99 Apple - https://podcasts.apple.com/us/podcast/rugb...