Ruel's Running Podcast

RER304 : Pulling A Ham and Fitness Routine Welcome to the latest episode of Ruel's Running Podcast , where I dive headfirst into culinary chaos, wrestle with my waistband, and sprinkle in some dad jokes because why not? This week, I've been living on the wild side with a pulled ham and eggs dish so good, it'll make you forget you're dieting—until your reflection in the fridge door says, 'Really?'...

RER303 : Alcohol Free And Eating Clean In this silly and honest episode of  Ruel's Running Podcast , Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not invo...

RER302 : Weight Loss Pain In this episode of  Ruel's Running Podcast , Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course...

In this episode of Ruel's Running Podcast , Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some frustrating moments during what should have been an...

RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it's all about cooking, Ruel takes a sharp left and loses his mind in a rant about how...

RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited resources to keeping motivated during long trips, Ru...

RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag t...

RER297 : Continue To Do What I Need To Do This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane

RER296: Gotta Be Better This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane

RER295: It'll Be A Pilgrimage This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: www.facebook.com/dorothylanemusic soundcloud.com/dorothylane

RER294: Dodge A Wrench Bruh This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER293 : What do you really want to do? This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER292 : Morning Pick Me Up This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER291 : Just Cruisin This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER290 Berkeley Trail Adventure Experience This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER289 : The Back This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER288 : What's Cooking? This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

RER287 : Wonkytime This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

Ruel's Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode:

Ruel's Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have...

Ruel's Running Podcast 284 : Simply Human Friends http://www.makeyourmarkrogers.com  is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family   This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em...

Ruel's Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothyl...

Ruel's Running Podcast 282 : New Year Changes This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothyl...

No Sugar No Grains No Booze This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

This Will Be The End | Call It Quits This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to  abadamstudios.com  to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane