Rudi Zimmerer

It’s so obvious that we use wheels to drive, so why not use hydroxyapatite for our teeth instead of fluoride? My God… teeth are 98% hydroxyapatite, and yet they were selling us poisonous fluoride to remineralize our teeth. It is beyond all logic to use fluoride instead of hydroxyapatite. This is the reason why I […] The post Your teeth grow like crazy with a Hydroxyapatite Toothpaste a...

When the Map is Not the Territory: A Letter from the Other Side of Doubt. I was raised on the clean, bright maps of atheism. The territory was clear: matter, energy, cause and effect. God was a fairy tale, a psychological crutch, an explanatory ghost fading before the dawn of science. I believed in the […] The post Exist God or not? appeared first on Rudi Zimmerer .

This type of exercise is brilliant because it doesn’t force the muscles to relax, but rather creates the conditions for the nervous system to let go of chronic tension on its own. This is a fundamental principle of many bodywork modalities like the Alexander Technique, Feldenkrais, and Somatics. In the beginning you need maybe 10 […] The post How to release your tension in the lower ba...

(And Why You Might Want To) For over a year, I was faithful to my morning ritual: turmeric with black pepper, every single day. The internet promised me reduced inflammation, better recovery, and all-around wellness magic. Honestly? It did nothing for me. I kept waiting for the benefits everyone raved about—the energy, the anti-inflammatory wonders, […] The post Why I Ditched Turmeric for Bl...

  If you have two versions of yourself, you feel embarrassed when you don’t live up to your own standards. You want to improve, so you create a “better” version of yourself. One version is how you want to be seen in public—on social media, at work, among friends. This is the version that tells […] The post What Is Shame? appeared first on Rudi Zimmerer .

You don’t need more productivity. You need more focus. By definition, cleaning your house is productive. But who cares if you’re being productive on the wrong things? Jeff Bezos has said that he gets paid to make about three good decisions a day. That’s it. He simply knows what matters and ignores everything else. When […] The post You Can Do More in 2 Hours Than You Can in One Week… appeare...

I got tendonitis in my elbow from wood chopping. I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again. Now, I have healed it. Massage Massage the entire arm with this […] The post How I Healed My Tendonitis? appeared first on Rudi Zimmerer .

What kind of relationship problems do we face? If every argument makes you want to break up, your trauma is talking. When your partner upsets you, your brain immediately jumps to ending the relationship. That reaction comes from unhealed emotional wounds, not the actual severity of the problem. You depend too heavily on their responses, […] The post How to Solve All Relationship Problems? ap...

Song Non, Je Ne Regrette Rien She touched my soul with this and that happened to all… Non, rien de rien — No, nothing at all Non, je ne regrette rien — No, I regret nothing Ni le bien qu’on m’a fait, ni le mal — Neither the good done to me, nor the bad […] The post Edith Piaf Quotes appeared first on Rudi Zimmerer .