RowingChat

Istvan Nemeth talks sport shoes and why rowing has been slow to join the party. Timestamps 01:00 Istvan Nemeth has a background in sport science and started rowing as a child and more recently cycling and surf ski. 03:15 Performance enhancement is our focus. We developed a shoe based on this first and injury prevention second. What does it take to drive through your foot during rowing? Stability i...

Write the topic first - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. HOCR results and congratulations to our winners 10:00 Ask Me Anything - Marlene and R...

John Wojtkiewicz is challenging the structure of the sport of rowing - how are we constrained? What could we do better? Top challenges for clubs 1. new members 2. Digital advertising and awareness 3. Equipment rotation schedules 4. Strategic vision - 10 to 30 year future map Timestamps 01:00 John wrote a provocative article on LinkedIn which caught my eye Rowing as a Zero Billion Dollar Industry -...

- Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 03:00 This Past Week - what we do to advocate for masters rowing. Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi Rowing Tales 2021 published https://amzn.to/3vLFoQo 13:00 Stro...

Leg to back connection to make stroke power in rowing - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:15 This Past Week - what we do to advocate for masters rowing. Rigging inaccuracies around the pins. 07:00 The Caught Short Kit...

Mark Wilson and Jim Dietz share insider tips for how to line up your boat at EVERY turn, EVERY bridge, EVERY dock including the warm up, Chute and start line for the Head of the Charles Regatta Steering Guide - for scullers (1x, 2x). Mark and Jim run All American Rowing Camp. You can buy their in person course on the Charles River http://www.allamericanrowingcamp.com/ Timestamps 01:30 If you are c...

How tapering works. Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. We hosted a Rigging webinar. 13:00 Tapering - the purpose of the taper is recovery. Get to the start...

Tools say a lot about a rower. Learn what the pro coach carries in her single and in the coach boat Timestamps 01:00 This past week - Marlene published an article Winning Head Races in Rowing https://ludum.com/blog/training-plans/winning-head-races-in-rowing/ 07:00 Your first head race - how to get mental and physical confidence. Test yourself to find the optimal rate. Try 3 minutes of the race on...

David is the author of the Trinity College VIII: Rowing for the Ladies Plate. A history of his student rowing career. Timestamps 1:50 Background in rowing 4:50 write a book as a lockdown project. I decided to learn Spanish and write a book. David Sanfey had 300 photos from our university rowing club. 09:30 I had done some writing prior to this book. 13:30 The writing process - I wrote down the eve...

The head coach for Dulwich College talks about coaching, science and success. Timestamps: 01:00 Background in rowing - my experience was you could either have fun or win, not both. 03:45 The Australian national champs were amazing. It includes the national team, juniors and clubs all together. 07:00 Joining a club part way through the season. We had 6 weeks to the BUCS regatta... I tried to increa...

Efficiency in rowing: Time pressures weigh heavy on most masters rowers. How can we get more efficient with our busy rowing lives? Faster Masters Rowing Radio hosts Rebecca Caroe and Marlene Royle discuss tips and challenges Support this podcast https://fastermastersrowing.com/podcast Timestamps 02:00 New Zealand Masters Rowing Championships rescheduled to 29-31 October. National Championships wil...

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week We have been discussing future articles with Ed Hewitt at Row2k. On the newsletter you can join our Advocates group where we share one article a month which you can s...

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week we launched our Advocacy page - if you want masters rowing articles to go in your club newsletter sign up here https://fastermastersrowing.com/advocacy 04:00 Rowing T...

Coach of the New Zealand Olympic gold medal winning eight - Tony talks to us about his journey as a coach. Timestamps 01:00 My journey as a coach - Trinity College Dublin women and novices squads. I became a better rower because of having coached. 03:30 Coaches speak a lot of rubbish. I learned quickly not to say anything that doesn't add value. My little notebook of ideas. 06:50 Rowing drills - y...

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What's in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and...

Faster Masters Rowing Radio Planning your fall season - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 02:30 This Past Week - we had an article published on Ludum https://ludum.com/blog/athlete-health-fitness/managing-your-training-in-masters-rowing/ 06:00 Planning your fall se...

Lara is a pioneer of anatomy-based yoga. She lives in Princeton NJ, USA and has worked with rowers so she understands us! Timestamps 01:00 What does LYT stand for? Lights You Up - be fully engaged. 02:00 Lara's background in yoga - a sporty athlete who recognised the mind-body connections after a dance injury. When she ran a marathon her mind gave up before her body. 05:30 My perception of yoga wa...

Faster Masters Rowing Radio 18 August 2021 - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Launch of Head of the Charles training program - included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles abo...

Special Guest Greg AKA "Mustang Chef" a sculler & chef - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest - Greg Upshur the "Mustang Chef" a passionate rower a...

How to Get Your Blades Off the Water - Faster Masters Rowing Radio - the podcast for masters rowers. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. As coaches we develop too - we change our understanding over time. 09:50 How to get your blades off the water. What causes imbalance? 13:00 What blade skills you need to ha...

Faster5 bladework and troubleshooting balance on the recovery - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:00 This past week - Australia RowTrade magazine article, FISA survey about World Rowing Mast...

Troubleshooting steering - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This Past Week - we have been watching a LOT of Olympic sports. 06:30 Listener survey results 11:00 Troubleshooting steering a rowing...

Olympian Drew Ginn and Rebecca Caroe reflect on the Friday Olympic finals and the future prospects for the sport running up to Paris 2024.

Olympian Mahe Drysdale and Rebecca Caroe discuss Thursday's Olympic finals and preview the Friday racing.

Sarah Cook reviews the day 1 Tokyo Olympic Rowing Finals Womens 2x Mens 2x Womens 4- Mens 4- Womens 4x Mens 4x Plus the crabs, capsize, steering crash, doubling up and how to race in a screaming tailwind.