Rowing on the Square

Adrien interviews Johanna, Brian, and Alexandra about their rowing journeys and their efforts to create a new para category for neurodivergent rowers. Johanna shares her coxing journey since 2006 and her recent diagnosis with autism and ADHD, which inspired her to work with Brian to develop a para category for neurodivergent athletes. Brian discusses his 30-year involvement in rowing, including co...

Charlotte Berman is today's guest.  She is a college rower who shares her extensive journey with a knee injury. Charlotte discusses how she first started rowing in high school and eventually committed to Rochester University, but faced significant challenges with persistent knee pain that began during her freshman year. After seeing multiple doctors, physical therapists, and undergoing various tre...

BIO: We are excited to welcome Lauren Miller to the Rowing on the Square Podcast.  Lauren started her rowing career as a walk on at the University of Minnesota. Prior to finding rowing, she was an avid swimmer and triathlete and had spent plenty of time in the water rather than on the water in a rowing shell. After a few short months as a novice, she fell in love with the sport and completed her c...

Jack Burns is a former Great Britain international rower and the founder of Edge Rowing, an online coaching company that helps busy professionals reach their full potential in rowing without sacrificing their careers or health. After competing internationally for GB in the single scull, Jack transitioned into coaching, combining performance data, technique, and mindset training to help athletes im...

In this episode Adrien speaks with Coach Nick Rowett from Nassau Rowing Club about training trip opportunities to row on the beautiful Lake Cunnigham in Nassau, Bahamas.  They discuss the set up, places to stay and logistics.  If you’re interested in going to Nassau for a rowing training trip reach out to Adrien@rowingonthesquare.com. Want to learn more about Nassau Rowing Club:  nassaurowingclub@...

Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilita...

In this episode Dr. Reidy talks about her experience head racing and how to set yourself up for head racing success. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5 day Fix your stroke fix your back challeng...

Lisa shared her experience recovering from a hip replacement, noting that her recovery was slower than average due to her unique circumstances, such as the age at which she had the surgery and the specific surgical approach.  Overall Lisa has great insight into the process of hip replacement rehab which provides valuable insights for others.  Lisa has been gradually returning to rowing, starting w...

In this episode Dr Reidy talks about her experience in an 8+ with athletes who have never rowed together before.   Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5-day Fix Your Stroke, Fix Your Back Challenge...

In this episode Dr Reidy talks about her experience in navigating the Mom/ Parenting Gap.  We hope you enjoy this podcast.  Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to take our 5-day Fix Your Stroke, Fix Your Back...

In this episode Dr. Reidy talks about her experience with Rehab to Row (™) athletes.  If you are attempting to cross the gap from rehab to row and feelings suck… Click this link https://rowingwithadrien.com/strategycallwithadrien to set up a strategy call today. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercise...

In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired.  She wraps up by providing tips for getting in and out of the boat. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Rowing on the Square welcomes Gary Simpson from MyRow, a software platform that enhances the Concept 2 rowing machine experience with connected fitness features and immersive tablet functionality. Gary discusses the development process, customer feedback, and upcoming features of MyRow, including data analytics tools and streaming capabilities, while highlighting the unique functional threshold po...

In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley.  The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy setting...

In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact e...

In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and...

In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs. Follow Us on Socials: @rowingonthesquare Check out our website: ⁠www.rowingonthesquare.com⁠ For exercises go to our YouTube Channel and check out playlists by body part! @...

In this episode Dr. Reidy talks about warm up for healthy athletes and how it differs for those who are returning from an injury. Follow Us on Socials: @rowingonthesquare Check out our website: www.rowingonthesquare.com For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Adrien is returning from Dayton OH where she taught a Rowing Machine Instructor Certification Course. She discusses her insights from teaching rowing machine basics to fitness professionals. If you are interested in being a Rowing on the Square Certified Rowing Machine Instructor, feel free to reach out at rowingonthesquare@gmail.com Check out our website, rowingonthesquare.com. Catch us on social...

Adrien discusses participating in the Head of the Charles in the Black Women's eight for Rowing in Color. To learn more about Rowing in Color and their mission check out @rowingincolor on socials. For more information on Rowing on the Square Physical Therapy and Rowing Coaching visit www.rowingonthesquare.com @rowingonthesquare Check out our YouTube Channel for rowing exercises and workshops @rowi...

In this episode we talk about the transition from the water to the rowing machine. Adrien reviews points of the stroke to think about to make your indoor training fun and injury free.