GreenhouseCoaching.Co
RootsUp Podcast
The RootsUp Podcast is where entrepreneurial leaders and teams learn how to grow the life they want—starting at the roots. Hosted by Steve Perkins, Founder & CEO of Greenhouse Coaching , we go beyond surface-level advice to focus on the core habits and mindsets that drive real career and leadership growth. We go where you want to grow. What’s inside? ✔️ Conversations with coaches & clients on how they’re using the RootsUp approach to see real results in work and life. ✔️ Practical insights on time management, delegation, 1:1s, career pivots, leadership development, and more. ✔️ Candid discussi...
Author
GreenhouseCoaching.Co
Category
Podcast website
Latest episode
Jan 13, 2026
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Episodes
#107 - How to network based on your personality. 14.04.2021 36:09
Everyone feels differently about networking! Have you considered that your fears (or your excitement!) around networking might be because of your personality type?!This month on The Greenhouse Podcast, we're sharing a two-part series around networking. On this week's episode, Sundie shares that the key to networking is knowing how to step into those conversations based on YOUR personality type. Al...
#106 - Facing your fears around networking 07.04.2021 32:20
Networking... *cue the shark attack music* Does it fill you with dread? Or, does it give you energy to meet new people and explore new opportunities? However you feel about networking, it's one of the most important professional tools you can master. And, the good news is, Expert Greenhouse Coach Sundie knows how to meet you exactly where you are when it comes to networking. This month on The Gree...
#105 - How to communicate. 31.03.2021 43:12
Are you a good listener? Would your colleagues say you communicate well? Whether in career or life, how you communicate matters. Listen in to today's episode of The Greenhouse Podcast where Steve and Sundie talk all about communication and why listening well is the most important tool you have! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coachi...
#104 - How to be yourself [with a twist!] 24.03.2021 18:54
Should you be yourself, ALL the time? Tune into today's episode where Sundie coaches us on how to be ourselves, both personally and professionally. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at info@greenhouseculture.co Resources Get your free Career T...
#103 - The #1 hack for staying focused & productive. 17.03.2021 29:01
There's always a lot to get done. Whether in career or life, it's hard to stay focused on what really matters. Listen in to today's episode, where Steve shares his #1 hack to combat distraction. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at info@greenh...
#102 - How to become more confident. 10.03.2021 37:42
We get this question all the time: How do I become more confident in myself and my abilities? Tune into today's episode where Sundie teaches about what confidence is and how to channel it personally and professionally. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and...
#101 - How to be vulnerable (& be the first one!) 17.02.2021 26:10
Vulnerability has become quite a buzzword, and suddenly, everyone wants to be better at it. But here's the key: someone has to go first. It's easy to sit back and wait for things to improve. And the truth is, leaders go first. Today, Sundie schools us with steps for how to step into vulnerability. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Indiv...
#100 - Today, we celebrate! 10.02.2021 31:48
Today marks our ONE HUNDREDTH podcast episode! We are so excited to share it with you. Listen in as we celebrate this milestone and share a few of our favorite moments along the way! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at info@greenhouseculture....
#99 - How to overcome a nervous habit. 03.02.2021 32:54
Nervous habits: like it or not, we all have one! Here's a few common ones: - Using filler words, "um, like, so..." - Talking too fast - Avoiding eye contact On today's podcast, Sundie gives some tips for what to do, and how to self correct! Identifying nervous habits is KEY for leveling up your leadership. Listen in for the details. Contact Greenhouse Coaching Head to the Connect page of our we...
#98 - A blueprint for your life. 27.01.2021 32:52
You can't build a house without a blueprint. Same goes for creating vision for your life. Put simply: how do you get anywhere if you don't know where you're trying to go in the first place? On today's episode, Steve walks us through practical steps for how to write your vision. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team...
#97 - Hell for your personality, explained. 20.01.2021 36:27
Just for fun ;) If you're unsure of your personality type, today's episode is perfect for you - hell for your personality, explained! Sundie shares how this way of looking at personalities can actually bring more clarity to learning about yourself. She unpacks the Myers Briggs, and jumps into what drives each type nuts! Listen in. Contact Greenhouse Coaching Head to the Connect page of our websit...
#96 - Intentions are better than goals. 13.01.2021 26:15
Hot take: intentions are better than goals. Why? Today Steve debunks common goal setting myths and why naming intentions instead will change your life. The best part? Steve walks through HOW to set intentions that matter most to you. Feeling overwhelmed at the start of the new year? This episode is for you. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire a...
#95 - 2020: Annual year in review. 16.12.2020 29:37
Okay, okay - we've gone on and on about how important it is to end the year well to prepare for next year. So today, we're taking our own advice! Sundie and Steve review this year and a few of their favorite resources and takeaways. Imagine it's as if Steve and Sundie were sitting around the bonfire, reflecting on this year. Listen in!...Show Links:Connect with us: Social | Website | Membership C...
#94 - What 2020 was really like. 09.12.2020 25:20
Let's be honest about this year. It's easy to believe that we as coaches have it all figured out right? The reality? We're learning as we go too. On today's episode of the Greenhouse Podcast, Sundie shares vulnerably about how this year has really been for her. The key takeaway? There aren't formulas for fixing - instead, learning to take care of ourselves is the greatest gift. You won't want to m...
#93 - Tommy Thompson: Space to breathe again. 02.12.2020 26:00
What if you truly had space to breathe? And had the ability to live intentionally, with an abundant life? The answers to these questions and more on today's episode with special guest, friend, and author, Tommy Thompson. We can't wait for you to hear this episode - it's full of wisdom as we begin to close out the year - and some fun! (Think: the whole greenhouse team joins the interview!) Listen...
#92 - Gabe Smith: How to move from "doer" to leader. 25.11.2020 42:33
Today Steve sits down with special guest Gabe Smith, Founder & CEO of 3rd Source to talk about the dilemmas of delegation as a leader, and business owner. The key takeaway? In order to lead well you need to release people to do their work, but that requires you to change your job from doer --> people-developer. The result on the other side is amazing, but the transition is painful. Listen in!...Sh...
#91 - There's freedom within a framework. 18.11.2020 13:33
Today on the podcast Steve shares about a recent inspirational moment on the road and how it relates to our view of productivity in the workplace. The key takeaway? There's freedom within a framework...Show Links:Connect with us! Social | Website | Membership Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more...
#90 - 3 tips for effective meetings. 11.11.2020 25:20
We've all been there: the moment when a team meeting finishes and you leave wondering... "What was the point of THAT meeting?!" Today on the podcast, Sundie teaches us three tips for how to have more effective meetings that make lasting impact on your team culture....Show Links:Connect with us! Social | Website | Membership Contact Greenhouse Coaching Head to the Connect page of our website to inq...
#89 - The Best of: Justin Earley- How daily and weekly rhythms changed his life. 04.11.2020 31:58
Daily and weekly rhythms impact even the mundane of our lives in an extraordinary way. Steve is back this week to talk about the importance of rhythms with special guest, Justin Earley: Lawyer, Speaker and Award-Winning Author of The Common Rule. Together they discuss how our habits form us into the people we are becoming, and why it matters to keep rhythms in our lives. This is such an important...
#88 - The Best of: Dana Spinola - How owner of Fab'rik turned her passion into an award-winning company. 28.10.2020 37:06
Ever wonder if you can really love what you do? Steve had the amazing opportunity to sit down and talk with Dana Spinola, the visionary founder & CVO of innovative clothing brand, Fab'rik. She shows us how you can love what you do! On this episode Dana shares everything from how she manages her calendar as a busy CEO, to creating a company culture where people look forward to Mondays, and how the...
#87 - The Best of: Nona Jones - How success is really defined. 21.10.2020 38:53
"Success comes from within, and it's important to have a sense of peace, and assurance of your value."This is just the tip of the iceberg on this week’s episode with guest - author, speaker, entrepreneur and Facebook Executive, Nona Jones. Nona shares about work-life balance, how to struggle well against comparison and what it was like to write her first book. Seriously, you'll want to tune in fo...
#86 - The Best of: Carey Nieuwhof - How to battle burnout. 14.10.2020 55:08
We hear about burnout all the time. Maybe you’ve felt burnt-out in the past, are burned-out now, or maybe you think - that'll never happen to me! Today Steve sits down with Carey Nieuwhof, (former lawyer, now podcaster and leadership author) to discuss how to battle burnout. What we love about Carey’s message is this: you can move from burnout to thriving. He shares actionable steps to both move...
#85 - The Best Of: Nicole Unice - Let's be real. 07.10.2020 51:18
We all do it. Comparing ourselves to others - our life situation, what we have, how we’re using our time - and feeling bad because they don’t look the same. But what if we exchanged the judgment for honesty and curiosity? What if it was more about being honest with yourself, curious about your wants and struggles, and aligning your actions/decisions with your gifts and direction? These are just...
#84 - How to multiply yourself. 30.09.2020 10:24
Are you over scheduled? Overwhelmed? Frantic? Constantly late? It might be time to consider how to multiply yourself. Listen in as Steve shares his in-the-moment thoughts on a voice memo today!...Show Links:Connect with us! Social | Website | Membership Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Foll...
#83 - How to focus on what matters most. 23.09.2020 27:46
What do you do when you're stuck about where to focus your time? There are always WAY more things that need to be done, than what you have time for. Listen in as Steve and Sundie talk today about a framework for consistently focusing on the things that matter most, and how to get unstuck and move forward. ...Show Links:Register for our FREE job workshop! Connect with us! Social | Website | Members...
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