RootsUp Podcast

Work-life balance - do you think it's just a myth? Steve sits down with David Gregory, co-host of the Addicted to Betterment podcast and Head of Partnerships at the PeopleForward Network, to talk about a simple exercise called The Life Wheel - a framework to help you design the ideal life experience that is fulfilling in every way. Because you actually CAN have it all. (00:00) Intro (03:42) David...

Have you ever felt like you're living and working at a fraction of your true potential...but you're waiting around for that one big breakthrough to make a change? Steve sits down with his good friend and leadership/life coach Curtis Carnes to talk about the power of everyday breakthroughs. Rather than waiting for more information or the next big idea, we can start by paying attention to the opport...

This week, we're doing a deep dive into the core of identity and purpose. Steve sits down with Jason Orme and Jonathan Lawrence, co-founders of PROPER, a design club jazz firm based in Atlanta, to explore how their approach to brand strategy mirrors the journey of personal discovery we undertake with our clients at Greenhouse. Discover how unraveling your core essence, whether in branding or in li...

At parties and in everyday conversation, we tend to lead with what we do for a living...but what if we shifted the focus to who we want to be and what we want our lives to look like instead? Greenhouse Coach Britnie McDonald shares her insights on building work around life and walks through some practical steps for aligning your career with your life vision. (00:00) Intro (04:55) Britnie McDonald...

Steve sits down with Tony Bond, Chief Innovation Officer of Great Places to Work, to explore the big shifts happening in the world of work. Tony shares his unique perspective, based on insights from working with top CEOs and gathering data from over 20 million employees worldwide, from hybrid and remote work to the evolving roles of leadership and technology. (00:00) Intro (04:41) Tony Bond (44:45...

In this episode, Steve brings back guest Ashley Jablow to unpack the all-too-familiar feeling of feeling "stuck" in our lives and in our careers. Ashley's personal journey, along with those of her coaching clients, sheds some light on the real roadblock: the uncertainty of how to move forward. Listen in for practical tips and personal stories from both Steve and Ashley, exploring not just "what" w...

Join Steve this week as he talks about the perks and struggles of being a "generalist" with guest Chris Payne. Whether you're a job seeker, entrepreneur, or in a career transition, this episode is for you. Learn how to navigate the challenges of being multi-talented and hone in on how to communicate your unique skill set in interviews and networking (curious) conversations. Stick around 'til the e...

Steve sits down with Tara Vander Dussen, a fellow entrepreneur who understands the struggles and triumphs of building a business from the ground up. Tara has a unique background in dairy farming and environmental science, and she's using it to bring a fresh, millennial perspective to agriculture on her podcast, Discover Ag. Tara's key takeaway for aspiring entrepreneurs? You have to take action an...

Why is making friends as an adult so hard?? A lot of times, it's because we put so much pressure on ourselves to make it "perfect". This week, join Steve and his good friend Patricia Clarke as they vent about the challenges of adult friendships, share some ways they've tried to make those connections happen, and realize together that there really is something to 'imperfectly gathering' that powers...

Ever wondered about the tiny nuances in how we're wired that shape our lives and relationships? This week, Steve and guest Ashley Jablow chat about Human Design - a scientific and philosophical framework that gives you a blueprint to understanding yourself and what makes you feel 'aligned' with life. Ashley recounts how understanding her energetic blueprint has transformed her approach to life, al...

Steve and Sundie have coached hundreds of corporate leaders on what it takes to lead well- so they have the cred to pull off an episode like this! This week, they share their top tips for excelling in your leadership role, especially if you're just starting out. From mastering the art of active listening to reclaiming control of your calendar, each tip is designed to empower you to lead with confi...

This week, Steve and Sundie dig a little more into generational dynamics in the workplace. After one of our viral TikTok clips sparked a big discussion on Gen Z's at work, we wanted to get perspective from a Gen Z'er themselves! So we invited guest Hannah Jonkers to share her insights and experiences. From TikTok reactions to real-life experiences, join us as we explore how Gen Z is reshaping work...

Public school teachers have the highest burnout rate in the U.S., according to a recent Gallup survey. So let's talk about it! This week, Sundie chats with former public school teacher-turned-entrepreneur Lauren McCay about why the pandemic caused so many teachers to hit a burnout wall - and why it led to her eventually starting her own business. Resources: + Feeling burned out? Work with us to f...

How can you help people on your team who are feeling burned out, when you as the leader are also burned out? Sundie shares some easy tips for recognizing when you're starting to hit that point - and how to show up for everyone else on your team at the same time. Some changes are also coming to the podcast, and to Greenhouse as a whole - so tune in to hear from Sundie herself what those changes wil...

Does "good enough" give off a negative vibe for you? Does it make you feel like you're just settling? Sundie chats about the balance between being a 'maximizer' and someone who is content with where they are. And for most people, there are seasons in life for both! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: +...

In the ever-evolving landscape of remote and hybrid work, leaders and teams are often faced with the challenge of staying connected and maintaining effective communication. Join Steve and Sundie on this week's mini as they explore how Voxer (and similar voice communication apps) fills the gaps in information communication -- a simple solution to the challenge of staying connected in a workforce la...

Gallup surveys show that 5/10 people are now hybrid employees, with an average of 2.6 days per week in the office. But the caveat? People are really only happy with this setup if they're allowed to have a say in what that hybrid situation looks like. Sundie and Steve take a look at some other interesting remote and hybrid work statistics and weigh in on what challenges (and benefits!) come to the...

This episode is all about carving time to remind ourselves the things we love to do and bring us joy. Steve shares some of his current goals and hopes he has for the new year, and he and Sundie talk about ways to carve the time and create the systems that allow us to think about what we really want. So what would bring you more joy and excitement? Resources: + Check out all of our new coaching top...

Getting together with friends and talking about the same stuff every time (kids, weather, sports...) gets OLD! So how can you be more intentional about the way that you gather?

In this episode of the Career Sweetspot podcast, Steve and Sundie dive into the idea of trading in traditional goals for creating rhythms. Drawing from his own experience, Steve shares how breaking down overwhelming tasks into manageable chunks helped him achieve success without feeling weighed down. He emphasizes that adopting a rhythm-based approach can lead to consistent progress and ultimately...

On today's mini episode, Sundie hones in on the spectrum of Warmth vs. Confidence -- how leaders sometimes struggle with the feeling of having to choose whether they are liked or whether they are respected by their team -- and how you can reflect on where you fall on that spectrum. Which one do want to learn into more, or are you happy with where you fall?

In the spirit of the ‘new year, new you’ mindset, Steve and Sundie are trying something a little different for the month of January. They're doing a series of mini episodes - twice a week, short conversations on different topics that will (hopefully!) spark ideas of goals or intentions for you this year. But today's mini is actually all about throwing the classic idea of 'goals and intentions' out...

2024 is off to an exciting start for Greenhouse Coaching - we've partnered with Lost Office here in Richmond, VA! So this week, Steve and Sundie invited co-founders Christian Markow and Mark Brown onto the podcast to share their vision behind Lost Office -- steering away from conventional coworking models and towards an 'Oceans 11-inspired' mindset that cultivates a culture of team collaboration a...

Steve and Greenhouse Coach Tracey Baumwell break down the reality of 1:1 meetings - why they so often seem like a waste of time, what that time SHOULD be used for, and how to set up a new meeting framework that sets a tone of safety and trust. Timestamps: (00:00:00) Tracey's Worst Manager Relationship Experience (00:05:42) Approaches to Changing the 1:1 Framework (00:17:49) Small Tweaks Make a Big...

Steve and Sundie invited ​Greenhouse Coach Desmond Lee​ on the podcast to talk about creating a Personal Brand - why it matters, what you can do with it, and how to start building your own. Timestamps: (00:00:00) Sleep Hygiene (00:03:46) Social Anxiety (00:05:20) Situational Awareness (00:09:12) Personal Brand with Greenhouse Coach Desmond Lee (00:26:08) Steve's Experience With Personal Brand Reso...