Roots to Radiance

This weekend, I attended Roxie Nafousi’s event on confidence , and let me tell you—it was packed with powerful insights. In today’s episode, I’m sharing my biggest takeaways , the key lessons from Roxie and her incredible panel of speakers, including actionable steps you can take to start building real, lasting confidence. We’ll dive into:✔️ How Maslow’s Hierarchy of Needs plays into confidence✔️...

In this episode of Roots to Radiance , I’m opening up about a personal decision — why I’ve chosen not to take the oral contraceptive pill. This isn’t about judgment or telling anyone what to do with their body — it’s about sharing the research, the reality of how the pill works within the body, and the often-overlooked impact it can have on hormones, nutrient levels, and overall health. We dive in...

In this episode of Roots to Radiance , we dive into a crucial yet often overlooked part of any health journey — your mindset. Your thoughts create your reality, and if you're carrying limiting beliefs — like labelling yourself "lazy," "anxious," or defined by your illness — they can quietly sabotage your progress. I’ll break down how your brain clings to familiar thought pa...

Welcome to this week's episode of the podcast, where we're diving deep into a topic that so many women face but often feel unprepared for — perimenopause (and menopause) . If you’ve ever found yourself wondering why your mood swings feel more intense, why sleep seems harder to come by, or why your once-reliable body suddenly feels foreign, this episode is for you. Perimenopause isn’t just...

Have you ever found yourself completely stressed out by other people’s actions — wondering why they said what they did, why they didn’t invite you, or why they didn’t show up the way you expected? It’s exhausting, right? In this episode, we dive into Mel Robbins’ 'Let Them' theory — a simple but powerful mindset shift that can radically reduce stress, improve your mental well-being, and even suppo...

Have you ever found yourself reaching for a glass of wine to unwind, only to wake up feeling anxious, on edge, and wondering why you feel worse ? You’re not alone—and it’s not all in your head. In this episode, I’m sharing my personal journey with alcohol and anxiety —why I decided to ditch the drink nearly a year ago and the incredible impact it’s had on my mental health, hormones, and overall we...

If you find yourself snapping at your partner, craving all the sugar, or feeling like a bloated mess every month —you’re not alone. But just because PMS is common doesn’t mean it’s normal ! In this episode, we’re diving into what’s really going on with PMS and how you can work with your hormones instead of fighting against them . I’ll break down: ✅ The different types of PMS (mood swings, craving...

Feeling too busy to focus on your health? In this episode of Roots to Radiance , we’re talking about how to carve out time for your health and wellbeing—without adding more to your already full plate. Life can be overwhelming, but prioritising your health doesn’t have to be. With a little planning and intention, you can take small but powerful steps towards feeling more energised, balanced, and in...

Did you know your digestive system spans 30 feet and plays a crucial role in your energy, mood, hormones and overall health? In this episode, we explore the fascinating journey of digestion—from chewing to nutrient absorption—and how stomach acid, enzymes, and your gut microbiome all work together. Learn how low stomach acid can lead to bloating, gas, or heartburn, and discover simple tips like mi...

Feeling like you need a nap by 3 PM or relying on caffeine and sugary snacks just to make it through the day? In this episode, we dive into the most common reasons behind low energy and fatigue, especially for busy, ambitious women who are juggling it all but still feel burnt out. I’ll unpack the sneaky culprits like blood sugar imbalances, not eating enough protein and healthy fats, iron and B12...

Here is the very first episode of 'Roots to Radiance', a short introduction to me, my background and a little chat about new year's goals and setting intentions that stick. I would love to know what health goals you have on your list for this year. You connect with me on instagram @therootcause1 or drop me an email at nikki.spencer@the-root-cause.co.uk If you would love to work with me, book a fre...