Roots Running

Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.

In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdo...

Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general. Thanks for listening #mothertoughers

Adam hosts cousin and friend Garret Lanham of Maxed Out Fitness on WTGGT this week. Garret has been a personal trainer for 3+ years now, helping people achieve their fitness goals happens to be his passion and calling. Follow Garret on Instagram Follow Maxed Out Fitness Follow Adam on Instagram

Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.

The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.

Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training. Follow Trace and Alterra Training here Peace and Love #TOUGHFAMILY #TOUGHGETGOING

Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT. Get online or in person training from Alterra Follow Trace on instagram Find the podcast on Spotify and Apple music @alterratraining Sta...

Hey Fam, This week Adam and Sean are taking a siesta from the pod due to travels and family plans. That said, here is a quick update from Sean about the tough fam, weekly pods, and a hearty thanks for all the support this year so far! Get after it this week! - A & S

Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now

Welcome to the show Brock Kelly! A college middle distance runner who recently spent a few months injured, Brock is an accomplished runner, an entrepreneur, content creator and more. Support Brock's content and check out his stuff here Thanks for listening! -Sean & Adam

Sean hosts Rachel Lemcke on this episode, just a few weeks after Rachel's most recent trail race, the Black Canyons 100k. An accomplished ultra runner, Rachel started her endurance career as a collegiate swimmer, and got sucked into trail and ultra racing by the legendary David Horton in central Virginia. Currently living in Colorado Springs, Rachel is continually learning how to piece togethe...

Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a large roadblock.

Sean and Adam debrief Sean's most recent race, the Holiday Lake 25k, along with conversation about how there is a distance for everyone when it comes to running, and there is no such thing as a "non-runner". Exercise is for everyone! Use the interact feature below to let us know 1) What is the farthest you've ever run? 2) What is the farthest you think you could run and why? Much...

Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.

Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body building, and debunks some myths out there about the body building style of weight training.

The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.

This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.

Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack https://heathercate.substack.com?utm_source=navbar&utm_mediu...

In this episode Sean opens up about his Dads passing and how it shaped who he is today.

Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.

Friends, family, faithful listeners. Thank you so much for an amazing year in 2023. Adam and I could not be more thankful for your support and continue to work hard to bring an ever better version of WTGGT podcast. Get excited, 2024 is going to a crazy, tough, and wild ride for us all as we keep getting after it. Much Love, -Sean Cate and Adam Giard

Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.

Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.

Sean and Trace recap Trace's experience running the Mountain Masochist 50k and chat about Trace's hybrid training routine leading up to the race, Sean's experience volunteering at an aid station and more.