Rooted & Wild

Your mitochondria are the tiny powerhouses inside every cell — generating the energy that powers your heart, muscles, brain, and immune system. When they’re thriving, you feel it. When they struggle, everything from fatigue and brain fog to chronic illness can follow. In this episode of Rooted & Wild , we explore the foundational role of mitochondrial function in human health: how stress, toxi...

Strategic intelligence is the ability to think ahead, make decisions with clarity, and lead with precision—especially in uncertainty. In this episode of Rooted & Wild , we explore how strategy becomes a learned intelligence: how leaders assess complexity, anticipate challenges, prioritize effectively, and align their actions with the outcomes they want to create. Cara-Lyn and David dig into pr...

Relational intelligence is the ability to understand, navigate, and strengthen the connections we build with others—at home, at work, and within our communities. In this episode of Rooted & Wild , we explore how relational intelligence shapes communication, trust, conflict resolution, and the quality of our relationships. We break down the skills that make relational intelligence a learnable a...

Emotional intelligence isn’t just a soft skill—it’s the foundation of effective leadership, relational health, and sustainable performance. In this episode of Rooted & Wild , we explore what emotional intelligence really is, why it matters, and how it becomes a learned, trainable form of intelligence that directly shapes the way we communicate, lead, regulate, and adapt. We break down the comp...

Germ theory has shaped every major public health achievement of the last century—from clean water systems to infection control—but it’s also become one of the most misunderstood and debated topics in today’s health landscape. In this episode of Rooted & Wild, we clarify what germ theory actually means, why it remains foundational to modern medicine and public health, and how to engage construc...

What if the moments that feel like collapse are actually doorways into your deepest clarity? In this episode, I’m joined by Laurie Clemans , a Certified Life & Leadership Coach (ICF), Certified Meditation Instructor, Professional Clinical Herbalist (RH), Healer, Mother, Channeler, Super Creative, and unapologetic Corporate Renegade. Laurie’s work is rooted in helping people spin “straw into go...

In this session, you’re invited to journey beyond the surface of male identity into the realms of initiation, purpose and belonging. We’ll investigate how men who haven’t been initiated—who haven’t been guided through ritual, rite of passage or meaningful community—can leave significant voids not only within their own lives, but within families, workplaces and societies at large. We’ll ask questio...

Many women in midlife find their energy, drive and sense of connection shifting in ways they weren’t expecting. On this episode of Rooted & Wild , I sit down with Eva Angeloff — the founder of Women’s Lib — to unpack what’s really happening, both physically and emotionally, when our vitality and desire begin to fade. Eva conceived of Women’s Lib in the summer of 2022 when she recognized that h...

In this episode of Rooted & Wild, I sit down with Melissa Crawford, MD to explore why high-functioning people still feel stuck. We look beneath symptoms to the real drivers—habit loops, nervous-system overload, hidden inflammation, and old narratives that keep replaying. Dr. Crawford shares simple, evidence-informed ways to interrupt the cycle, regulate your body, and choose a different path f...

In this episode of Rooted & Wild, host David Allen Tracy sits down with Garet Free — Executive Transformation Coach, bestselling author, and psilocybin guide — to explore the growing field of psychedelic-assisted therapy and its role in emotional healing, trauma integration, and leadership transformation. A former paramedic and healthcare technology executive, Garet bridges science and soul th...

Physical, mental, emotional, and spiritual healing — that is the power of Unlimited Breath. Guided by a trained Unlimited Breath Practitioner, this practice has the ability to heal unresolved traumas, release incomplete experiences, and dissolve limiting beliefs that have been stored in the body over a lifetime. Through the breath, we reconnect to our most authentic, whole, and vibrant self. In th...

Dissociation is one of the mind’s most remarkable and misunderstood survival mechanisms. It’s the way our consciousness steps aside when reality becomes too overwhelming to bear—a quiet form of protection that can help us endure trauma, yet often leaves us feeling fragmented or far from ourselves. In “Surviving by Forgetting,” we explore this delicate territory: how forgetting can be both a wound...

Dissociation is one of the mind’s most remarkable and misunderstood survival mechanisms. It’s the way our consciousness steps aside when reality becomes too overwhelming to bear—a quiet form of protection that can help us endure trauma, yet often leaves us feeling fragmented or far from ourselves. In “Surviving by Forgetting,” we explore this delicate territory: how forgetting can be both a wound...

Red Clover has long been celebrated as a gentle yet powerful herb for women’s health, detoxification, and hormonal balance. In this episode of Rooted & Wild, we explore the therapeutic wisdom of Trifolium pratense—how it supports lymphatic drainage, clears stagnation, and encourages the body’s natural detox pathways. Joining us is Danae Hersha, founder of The Apothic Fox , an herbalist, wildcr...

In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth. Esther Sarlo and her team have created www.mynd...

In this episode, we explore AO Scan Technology by Solex , a non-invasive biofeedback tool designed to scan, analyze, and help balance the body’s energetic frequencies. From detecting subtle imbalances to offering corrective frequency signatures, AO Scan provides a revolutionary approach to supporting health and wellness. Our guest, Jodi Isolini, MT , shares her expertise as a medical technician an...

Pathological Demand Avoidance (PDA) is a profile on the autism spectrum that is often misunderstood. Rather than simply being “defiant,” individuals with PDA experience extreme anxiety when faced with everyday demands and expectations, leading to avoidance behaviors that can be misinterpreted as oppositional or manipulative. In this episode, we explore the nuances of PDA: how it shows up in childr...

Bloodwork is often considered routine—but what if it held deeper insights than most providers ever mention? In this episode, we explore the world of functional blood analysis and how subtle patterns in hematology can reveal chronic stress, nutrient depletion, infection, organ burden, and even emotional imbalances before they escalate into illness. Standard lab ranges may say “normal,” but normal d...

What does it take to stay steady in moments of friction—when the conversation gets hard, the opinions are strong, and your nervous system wants to bolt? In this episode of Rooted & Wild , I sit down with Lisa Behrends —business strategist, leadership consultant, and co-founder of Intentional Connections —to talk about what it means to move beyond fear and build real connection in uncomfortable...

In today’s episode, I’m joined by Ramon Christopher , founder of First Breath , for a conversation that invites us back into the body—through the most ancient and accessible tool we have: the breath. Ramon is a trauma-informed breathwork facilitator, somatic guide, and describes himself as the “Wingman for Higher.” Over the past five years, he’s helped individuals and groups harness the power of C...

Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa , how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vita...

Neurodivergence is often misunderstood, mislabeled, or hidden behind stereotypes that overlook the true complexity of living with a brain that works differently. In this episode, we explore the common misconceptions that fuel stigma, how these perceptions impact mental health and daily life, and why shifting toward understanding and acceptance is critical. Stephanie Ulven shares insights from her...

In this episode of Rooted & Wild , we explore the complex and often misunderstood topic of vaccine injuries. We discuss how these injuries can present, why they are frequently overlooked or misdiagnosed, and what a comprehensive recovery process can look like. The conversation blends scientific clarity with compassionate guidance, highlighting therapeutic strategies, frequency-based healing ap...

In this episode of Rooted & Wild , host David Allen Tracy takes listeners deep into the science and soul of ThetaHealing® — a meditative technique that works within the theta brainwave state to uncover and shift deeply held subconscious beliefs. David explains how this unique process bridges neuroscience and intuition, why the theta state is so receptive to transformation, and what clients can...

When most people hear the word microbiome , they think of the gut—but the truth is, your entire body is an interconnected network of microbial ecosystems. In this episode of Rooted & Wild , we dive beyond digestion to explore the diverse microbiomes of the skin, lungs, sinuses, eyes, mouth, and even reproductive organs . You’ll learn how these invisible colonies of bacteria, fungi, and viruses...