Rooted Mama Podcast

Going back to school can be exciting but also extremely stressful. In this episode Shelby takes a deep dive into the practical tools that can help kick your school year off to a great start! Perfect for new and experienced moms alike. Plus a special bonus section for homeschooling mom. For more resources go to shelbyleppin.com  or  equippedmother.com

Summer can be challenging. However, it doesn't have to be. Creating an intentional summer routine can bring peace and joy admist the chaos. Struggling what to prioritize this summer? Check out this latest episode of the Rooted Mama podcast. Learn how to prioritize activities that will help your kids thrive. Check out the show notes at shelbyleppin.com to learn more!

Motherhood can often feel really lonely and having the time and energy to create and maintain healthy friendships can feel overwhelming. In this episode Shelby shares some of the personal struggles and lessons she's learned and talks about the foundational pieces necessary to have fulfilling frienships. For more resources go to shelbyleppin.com .

As moms its so easy to let the struggles of motherhood shake your confidence. When you get in a space of comparison, it's so easy to feel discouraged as a mom. Getting really clear on your identity and your value is an essential piece of establishing confidence. In order to grow and heal as people, its vital to know your value and purpose. This episode takes a deep dive on this topic. Support hand...

Boundaries are essential to help thrive in motherhood. In this episode Shelby shares practical ways to make sure you are managing your time, energy, and emotions with effective boundaries. This episode is perfect for any parent who is wanting some additional support. Show notes and resources available at  shelbyleppin.com. 

Money is stressful. When you know how to create a budget and stick with it, it helps your stress be so much better! This episode breaks down a simple system to create a budget and learn how to manage your money successfully. Additional resources and support available at  shelbyleppin.com  and  equippedmother.com

In this episode Shelby does an in-depth review of how to stop cycles of yelling and teach your kids to listen to you without yelling. Parenthood is hard. You don't have to do it alone. Additional resources and support available at shelbyleppin.com and equippedmother.com

In this episode Shelby does an in-depth review of the factors that contribute to physical exhaustion in motherhood and the keys moms need to focus on to start to feel better. You don't have to feel like a zombie all the time. You can actually feel good and have energy to enjoy being a mom. Additional resources and support available at equippedmother.com

Shelby discusses all the benefits of creating a systematic routine in your home. This routine helps provide the structure your children need to be able to thrive. Then she discusses in detail how to build character in your kids through assigning chores and teaching them how to manage those chores well. It's vital to teach your kids how to focus and work on projects in a step sequenced manner. For...

Shelby dives into the struggles and blessings of raising teenagers. As a mom of 4 teens, Shelby shares the lessons she has learned along the way as well as several strategies that have helped her enjoy and thrive as a mom. This episode is perfect for any parent who is wanting some additional support. Show notes and resources available at shelbyleppin.com. 

Shelby provides a practical explanation for what ADHD is and how it impacts the brain. She explores the negative impacts of untreated ADHD and reviews a few treatment options to help you get started. This is not intended as personal medical advice or treatment. Talk with your health care provider about the best diagnosis/treatment option for you. More resources available at shelbyleppin.com .

Shelby provides an overview of depression. She discusses in depth three keys areas that have to be addressed in order for healing to take place. Shelby discusses how to get to the root of the problem and actually shift things permanantly. More resources available at shelbyleppin.com .

Do you struggle with anxiety? In this episode Shelby breaks down a comprehensive explanation of the causes of anxiety as well as potential treatments to help you understand and rewire the cause of the problem. Show notes at shelbyleppin.com

Shelby discusses the calling of motherhood and the mindsets that keep moms stuck. She addresses new insights into dealing with mom guilt and discusses practical tools to start to shift those thought patterns. 

Shelby revisits the nervous system and talks about practical ways that we can help our bodies heal and regulate. The nervous system has a direct impact on your daily life whether you are aware of it or not. Additional resources available at shelbyleppin.com

Shelby does a brief overview of toxins, where they come from, why they are problematic and what you can do about it! This episode will help provide you with some practical steps to remove some of the toxins in your life and improve your health without the stress! 

Shelby provides some basic tools to help you improve your sleep. Sleep often gets overlooked but is a crucial piece for physical and mental health. Additional resources available at shelbyleppin.com

In part 3 of this foundational series, Shelby reviews the basics of digestion and nutrient absorption so you can actually reap the benefits of healthy eating. Shelby incorporates practical tools and tips into this episode so you can feel your best mentally and physically. Free resources available at shelbyleppin.com

This episode begins a series in which Shelby breaks down the key components necessary to help improve your physical health. As you are able to implement these key building blocks into your life, you will be empowered to heal and improve your mental health. 

Shelby shares some personal lessons that allowed her to step out of shame and into true freedom. 

Have you ever had a thought that hit seemingly out of no-where and ruined your day? Understanding where our thoughts come from and their purpose is critical if we want to improve our mental health. In this episode Shelby breaks down thought origins and patterns so you can step out of the destructive loops your brain tries to trap you in. 

In this episode we will discuss some key functional aspects of your brain. Most people are unaware of how their brains actually work. In future episodes we are going to dive into some deep mental health topics and this episode will lay a much needed foundation as we tackle these topics from an alternative perspective. 

It's so easy to criticize yourself for your weight. However, as moms it's important to recognize all the challenges that impact how we feel about ourselves and our bodies. In this episode Shelby share some of her own struggles with her weight and also talks about how we feel about our bodies can have a profound effect on our physical health. Show notes at www.shelbyleppin.com

Shelby shares her own struggles with mom guilt while taking a deep dive into the primary person who helped her overcome chronic mom guilt. Additional resources available at shelbyleppin.com

Does the chaos of summer overwhelm you? In this episode Shelby breaks down some simple steps you can take to create a summer routine that leaves room for rest, creativity, and play. Learn more at shelbyleppin.com.