Rooted in the River

If you’re heading into the holidays already feeling stretched thin, overwhelmed, or carrying more than you can name… this episode is for you. In this heartfelt and deeply grounding conversation, Bobbi Carpino, women-centered coach and founder of Rooted in the River Coaching, guides you through a gentle reset for this season. Inspired by her recent “Rooted Through the Holidays” workshop, Bobbi shar...

If you have ever felt exhausted, “off,” or like something just isn’t right in your body, but you didn’t know what it was, this episode is for you. In this heartfelt conversation, I share the first part of my Hashimoto’s journey: the years leading up to my diagnosis, the quiet signs I ignored, and the moment everything shifted. I open up about the patterns I carried for decades, over-giving, people...

This week on Rooted in the River, I sit down with my dear friend, Pamela Saulters, a mother whose story will touch your heart in ways you won’t forget. Imagine watching a growth on your child's neck get bigger and bigger and then learning your child has cancer. At just three years old, Pamela’s daughter was diagnosed with a rare sarcoma that required surgery, chemotherapy, and intense radiation. W...

In this deeply personal solo episode, I take you with me on a journey across parts of Europe, a journey that became far more than a vacation. From walking alone through Paris in a torrential downpour, to standing barefoot beside a turquoise lake in the Swiss Alps, to reconnecting with my brother in Munich after four long years… this trip became a doorway back to myself. At 48, I found myself in a...

As we mark one year of Rooted in the River Podcast, I could not imagine a more meaningful conversation to share. In this episode, I welcome back Christina Bianchini for a heartfelt exploration of loneliness, connection, and what it means to feel truly seen. Christina has a beautiful gift for bringing people together , helping others find clarity, direction, and a sense of fulfillment in the middle...

Something magical happens when women come together. When we step out of the noise, slow down, and allow ourselves to be seen, not for what we do, but for who we are. In this heartfelt episode of Rooted in the River, I am sharing reflections from my Evenings by the River series... three beautiful gatherings where women came together under the stars to reflect, release, and reimagine their paths for...

In this deeply moving episode, Emily Budac opens her heart to share the story of losing her husband, Vince, suddenly in 2023, and the powerful journey that followed. With two young children and a family business to carry forward, Emily found herself navigating immense grief while slowly rediscovering who she is beneath it all. But this is not only a story about loss. It is about the courage to cho...

After five months away, I am back at the mic for a brand new season of Rooted in the River. In this episode, I share why I pressed pause, what I discovered about tying my worth to being busy, and the lessons that surfaced when I gave myself permission to slow down. If you’ve ever felt the pressure to keep going, to do it all, or to measure your value by how much you achieve, this conversation is f...

Do you ever find yourself saying yes when every part of you wanted to say no? Maybe you don’t want to disappoint someone, maybe you want to be liked, or maybe it just feels easier in the moment. But with every yes, your time, your energy, and your joy slowly slip away. This episode is for the woman with a big, beautiful heart who is constantly giving, often to the point of exhaustion. You may be s...

In this deeply honest and empowering episode, I sit down with Cara Roberts, co-owner of Prince George’s own Active Body Nutrition, for a real conversation about what it really looks like to prioritize your health and wellness while navigating life’s messier seasons. Cara shares her journey of becoming a new mom, losing herself in the weight of expectations, and how one small step toward fitness ch...

In this episode of Rooted in the River, I’m sharing a deeply personal journey of stepping into my brilliance—how I moved through self-doubt, let go of external validation, and embraced the impact I am meant to make. If you’ve ever felt stuck, afraid to claim your gifts, or unsure if your voice matters, this episode is for you. I’ll take you behind the scenes of my transformation and the powerful w...

In this deeply moving episode, I sit down with Christina Bianchini, a Registered Professional Counsellor and the Clinical Director of Repiphany Counselling, for a conversation about healing, love, and conscious relationships. We explore: 💛 The truth that we cannot love anyone more than we love ourselves 💛 How self-compassion expands our capacity to love others 💛 The reality that our partners wi...

In this heartfelt episode of Rooted in the River, I sit down with Sarita Parmar—coach, mentor, and inspiring facilitator—whose incredible journey of resilience and transformation will leave you deeply moved. Sarita shares her story of navigating profound loss, overcoming a breast cancer diagnosis, and breaking free from limiting beliefs, all while discovering the power of self-care and self-advoca...

This heartfelt episode takes you on a journey through the six powerful lessons that shaped my growth over the past year. From creating space to slowing down, to stepping out of the shadows and embracing my greatness, I share deeply personal reflections and actionable insights to inspire your own transformation. 🔑 Key Highlights: ✨ Learn how clearing space can help you reconnect with your true se...

What happens when life demands you slow down, let go, and face challenges that shake you to your core? In this heartfelt and deeply personal episode, I reflect on a year that tested me in every way—emotionally, physically, and spiritually. From the heartbreak of my husband’s cancer diagnosis to the quiet resilience of my bonus son as he faced his own battle with cancer, 2024 became a journey of re...

In this inspiring episode, I sit down with the brilliant Dani Vonshweetz of North Soul Studios to explore the messy, magical world of creativity and finding your authentic lane in life. Dani is a woodworker and painter who has a passion for creating, learning and laughing. Something she is sharing with the world! Dani shares her personal journey of pivotal moments, embracing mistakes, and showing...

Are you someone who gives so much of yourself to others that you’re left with little energy for your own dreams, passions, or well-being? Or do you find it hard to accept help or receive kindness, brushing it off with “I’m fine, thank you”? If this resonates, this episode of Rooted in the River is for you. In this heartfelt solo episode, we explore the deep-rooted patterns of overgiving and the ch...

In this heartfelt episode of Rooted in the River, we dive into the whirlwind of the holiday season and explore how to stay grounded, intentional, and connected. Whether you’re navigating family traditions, hosting gatherings, or simply trying to find peace amidst the chaos, this episode offers reflections, tools, and encouragement to help you show up for the holidays as your most powerful and reso...

In this heartfelt and inspiring episode, I sit down with Emily Parsons, a heart-led entrepreneur, mom, and visionary, to explore the transformative power of imagination and the courage to dream. Raised amidst the natural beauty of northern BC, Emily’s journey has been one of blending creativity, femininity, and fearless ambition to craft a life filled with meaning and purpose. This episode is for...

Welcome to this powerful solo episode of Rooted in the River, titled "Reclaim Your Seat: A Journey Back to Yourself." If you are a woman feeling overwhelmed, disconnected, or unsure of how to reconnect with the essence of who you are, this episode is for you. In this heartfelt conversation, I dive deep into the journey of rediscovering yourself when you feel like you are just going through the mot...

Welcome to the very first episode of Rooted in the River! In this episode, I am opening up about my journey—one that is seen its share of detours, self-discovery, and moments of rediscovering my light. Join me as I reflect on the years I spent in the criminal justice system, where I built walls around myself just to make it through, and the pivotal moment when becoming a mother helped me reconnect...