Rooted by Nature

Join me as I revel in midsummer's energy, visit a friend and her magical home and enjoy reiki with some peace and quiet. I'll also give you an honest and deeply personal account of my motherhood experience. I welcome you into my life behind the microphone, share my personal style of gentle parenting, how I handle tantrums and stay sane with two small children. I open up about my current...

Join me for some bluebell folklore, book recommendations, a spot of escapism and an update with some shocking news that blew up my mental health! I also share tips and tricks for spiritual spring cleaning, a spring detox and my toolkit for an energetic reset. For more of my content find me on Substack Feel free to get in touch on Instagram , facebook or email: rootedbynaturepodcast@gmail.com Book...

Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it’s about slowing down long enough to notice what you truly value and enjoy, and how to bring...

Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home...

Merry Christmas everyone! Join me for a cosy chat, my tips and tricks for the season and an exploration of our festive traditions. Have you ever wondered why we send Christmas cards or kiss under the mistletoe? Where did Father Christmas come from? What are the quirky stories behind our favourite carols and did our Christmas tree originate from pagan sacrifice? Find out in this festive episode of...

Snuggle up and get cosy with me, as I share delicious recipes, get ahead tips & tricks and my favourite podcast and books for the festive season. I shine a light on seasonal overwhelm, making moments of calm and my plans to prevent boxing day burn out. For more of my content find me on Substack Feel free to get in touch on Instagram , facebook or email: rootedbynaturepodcast@gmail.com Postage...

Pumpkin spice and all things nice, welcome to the cosy season! Join me as I take my children on pumpkin themed adventures, bake delicious autumnal treats and curl up under blankets, drinking pumpkin spiced lattes and reading good books by candlelight. For more of my content find me on Substack Feel free to get in touch on Instagram or email: rootedbynaturepodcast@gmail.com Recommendations: A Wilde...

Join me for a cosy chat over tea with Kitchen Witch, Rachel Patterson. Rachel has penned over 30 witchcraft books and runs an online kitchen witch school, among many other magical endeavours. We discuss deities, finding magic in the mundane and how to connect with the land under our feet and the energy in our homes. We delve into personal relationships, how unique our lives and beliefs can be, and...

Summer has flown by in a flurry of summer holiday activities and family birthdays. I've been holding on to the last summery days by basking in the sun, picking elderberries for syrup and reading a good book. Join me as I review The Anti-consumerist Druid by Katrina Townsend, which led me to discover I'm a closet shopping addict! For more of my content find me on Substack Feel free to get...

Join me for a cosy chat with Cary-anne Hornsey, author of Foraging & Folklore, The Wheel of Nature. It's my dream to make my own herbal apothecary using homegrown herbs and foraged plants, so that I can help myself and my family, using mother nature's natural medicines. Listen and learn as Cary-anne walks me through the easiest ways to use plants at home, how to listen to our intuiti...

Join me for a short and sweet episode full of creative ideas and tips to make the most of the summer. I share my summer wish list, home life and what I've been up to, along with inspiration for light summer meals and book recommendations.   For more of my content find me on Substack Feel free to get in touch on Instagram facebook or email: rootedbynaturepodcast@gmail.com Recommendations: My M...

An exploration of Astrology with artist & astrologer Linda Gemmill. Join me as I learn all about my birth chart and how my life choices, character and personal plot twists are mapped out in the stars. As Linda unpicks my life, I discover there's much more to astrology than star signs, in fact it could redirect my life altogether!  For more of my content find me on Substack Feel free to ge...

Blossom, butterflies, birdsong and my fascination for migration. Join me as I explore the wondrous lives of our fluttery friends and enjoy the ephemeral beauty of Spring. Send us Fan Mail

Happy Easter everyone! Join me for a short and sweet special about why we love Easter bunnies, chicks and chocolate eggs and where it all comes from. I'll take you through my optimistic plans for Easter, what it means to be as 'mad as a March hare' and how we may all be buzzing on the energy of a super new moon. For more of my content find me on Substack Feel free to get in touch on...

Spring has sprung! Join me in celebrating and understanding the spring equinox. Plants are unfurling, birds are returning, butterflies and bees are bobbing on the breeze and I cannot wait to embrace all the season will bring. For more of my content find me on Substack Feel free to get in touch on Instagram or email: rootedbynaturepodcast@gmail.com Send us Fan Mail

February is such a tease, one day it’s blue skies and sunshine, the next it’s raining and bitterly cold. But the signs are there, spring isn’t far away. I brave the cold on a quest for snowdrops and learn a little of their folklore. My kitchen is full of baking imperfections and herbal mishaps. Join me as I curl up and dream of wildflower meadows and get lost between the covers of a good book. Kee...

New year, new you? No. Rest, nourish, replenish. That's how I'm heading into the new year. Leave the resolutions for another season and let's rest our weary souls and nourish our bodies and minds instead. So make a cuppa, nestle down and let's have a chat about how topsy-turvy our world is, how to take the pressure off and find ways to feel better, align with the winter season...

Happy betwixmas everyone, I hope you're all snuggled up in the warm and enjoying some well deserved rest. Join me as I reflect on Christmas, let go of 'perfect' and embrace the changes that come with having little ones. Soon I'll be looking ahead to the new year but for now it's all about fairy lights, chocolate, candlelight and (in my case) flu remedies! Book recommendati...

It’s November and autumn is coming to an end. There are more golden leaves swirling along the ground than adorning the trees and the festive season is all around us. Join me as I snuggle up and read, let go of my worries on fallen leaves, celebrate the end of the cosy season and prepare myself and my home for the festivities to come. For more of my content find me on Substack Feel free to get in t...

Join me as I get cosy with a cup of tea and talk about magic with a witch. Sheena Cundy is the treehouse witch, author, podcaster, tarot reader, reiki master and singer songwriter. We discuss her journey into the craft, tarot, how to work with the elements and attune with nature and natural energies. We share opinions on Wicca and working with deities, the benefits of a daily practice and how to w...

Welcome back to season 2! I took a season break as my baby girl was due this summer and in this episode I'll be sharing the positive and deeply personal story of her beautiful birth. I'll be getting in the mood for autumn and crafting home decor ideas. I've been out foraging too, so follow me from the woods into my kitchen for some Harry Potter 'Herbology' vibes and recomm...

Why limit ourselves to a day, when we can celebrate the whole month of May? Join me as I enjoy Beltane and how this energy infused fire festival can empower our relationship with hearth & home. I also deep dive into personal authenticity and how to identify, refine and embrace your true self. Substack For recipes, tutorials and more seasonal inspiration, check out my Substack page and click he...

In this light and uplifting episode, I’ll be celebrating spring and the themes of rebirth and renewal that come with it. I’ll be talking about simplicity when it comes to approaching creativity and inspiration, caring for ourselves and our homes, ideas for making and baking beautiful things and a daily ritual to begin  this new season with a sense of optimism, hope and abundance. Substack For the...

In this episode  I venture into the forest to discover the marvels, magic and folklore of trees. Did you know they can speak to each other? They keep time and have their own memory. Trees protect one another and use their sense of touch, taste and smell to survive. Did you know they can heal us? Each tree symbolises meaning and magic that stretches back in time. So join me as I revel in the resear...

Happy New Year everyone! In this episode I'll be sharing my winter wellness tips and tricks, why I avoid new year resolutions and how to practise the lost art of daydreaming and connect with nature. I'll also be sharing a recipe for delicious chocolate chip cookies that's keeping my spirits and sugar levels up! -------------------------------------------------- Links My interview on...