Rooted and Rising with Cara Avery Conversations on Love, Growth and Purpose

How often do we forget our own beauty—inside and out? In this powerful solo podcast episode , I reflect on the journey of reclaiming physical and spiritual beauty after years of internalized shame, cultural narratives, guilt, and silence . This episode explores how body image, self-worth, and identity are shaped—and distorted—by societal conditioning, and how intentional healing, mirror work, and...

In this transformative episode, The Voice Within: Transforming the Inner Critic , we explore the origins of negative self-talk , the role of shame and self-judgment , and how the inner critic often developed as a form of protection. This conversation guides you from self-criticism to self-compassion , offering insight into how to heal your inner dialogue and rebuild a supportive relationship with...

Rooted & Rising Podcast | Episode: “Rooted in Intimacy” with Kaycee Polite What does it truly mean to be emotionally intimate—with yourself and with others? In this powerful episode, I sit down with Kaycee Polite , Therapist and Intimacy Expert ( @k_spot_therapy ), to explore emotional intimacy, trust, and connection as sacred acts of self-reclamation. Together, we unpack how trauma can shape...

Reclaiming the Inner Whisper | Featuring Kadidra Stuart Cooper 🎙️ Rooted & Rising: Conversations on Love, Growth & Purpose In this soul-stirring episode, we are joined by Kadidra Stuart Cooper —Rebirth Doula, Wisdom Keeper, and Creatress of S.H.A.R.E Alignment . Also known by her sacred lineage name Nekhbet Tu Ma’at , Kadidra invites us to journey inward and reclaim the quiet voice of intu...

In this intimate conversation with my mother, Janyce Avery, we explore the roots of our voice through maternal wisdom, love, and generational healing. This episode sets the stage for deep lineage reflection and tender truths about identity and womanhood. 🌸 Includes a journal prompt and invitation to share your voice. #MotherDaughterHealing #GenerationalWisdom #FindingYourVoice

Welcome to the first episode of *Rooted & Rising*! In this solo reflection, I share the raw moment I realized I wasn’t truly living—I was just surviving. Join me as I unpack the hidden costs of hyper-independence, emotional suppression, and what it took to begin my healing. ✨ Includes a journal prompt to help you explore your own survival patterns. #HealingJourney #SelfDiscovery #EmotionalStr...

Part 2 continues this powerful exchange with my mother as we reflect on what was passed down, what was healed, and how we’re reclaiming space for our truth. A must-watch for anyone exploring the power of maternal legacy. #LineageHealing #RootedVoices #MaternalLegacy