Rooted and Resourced

In this episode, we explore the transformative practice of reparenting yourself, giving younger parts of you the care, safety, and understanding they always needed. Reparenting is about creating new moments of possibility, showing your younger parts that life can be different now. Learn more about how this practice can heal old wounds, reduce the urge to binge, and foster self-compassion. And I’ll...

In this episode, we dive into the power of self belief and why trusting in your own potential is key to overcoming binge eating. If you've ever felt stuck in cycles of self doubt or wondered if real change is possible, this episode is for you. We explore how taking even the smallest steps forward can create unstoppable momentum, helping you move closer to the life you want. Plus, I’ll share 3...

In this episode, we explore the deep connection between people pleasing and binge eating. Many women have spent years prioritising others, often neglecting their own needs, creating internal tension and exhaustion. As a result, food can become a comforting escape. We dive into why people pleasing behaviours develop and how they impact your relationship with yourself and food. Tune in to discover p...

In this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them. Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but...

In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way. Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and hea...

In this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve. Learn 3 actionable steps so you can stop settling, break...

In this week’s episode, we explore the powerful yet often challenging journey of giving yourself permission to land in goodness. For many women struggling with binge eating, feeling worthy of joy, peace, and connection without guilt or shame can feel impossible. We unpack the self protective strategies that block our access to goodness and discuss why experiencing it is not only a gift but also a...

It makes so much sense that so many women have a complex relationship with their body. From a young age, we’re taught that our bodies are a gateway to connection, belonging, and worth. This belief leads to an ongoing internal battle with our body when we don’t meet societal ideals and the body becomes the scapegoat for deeper struggles, leaving us stuck in a cycle of blame and dissatisfaction. In...

Resistance to change isn’t the problem, it’s a natural, protective response. When we want to grow, evolve, or heal, it’s normal for our minds and bodies to resist. That resistance often arises from fear or discomfort, trying to keep us in familiar patterns. What keeps us truly stuck, is our resistance to that resistance. Instead of acknowledging it, we fight it, shame it, or try to push through, c...

Saying no often feels more difficult than saying yes, especially when the fear of losing connection looms large. However, no doesn’t have to mean loss. Setting healthy boundaries is an act of self-protection, not isolation. In this week’s episode, I explore how a healthy "no" can empower you to prioritise your needs and wellbeing. By building confidence in setting boundaries, you can saf...

People often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence. Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and c...

In a world where external validation often feels like the gold standard, many of us find ourselves caught in a relentless cycle of proving our worth. This constant battle can manifest in different ways, but for many women, it becomes entangled with our relationship with our body and what and how much we eat. In today’s episode, I explore the importance of belonging to ourselves as a path to healin...

Low self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief. In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy...

The idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion. Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food. ACCESS MY FREE RESOURCES⁠ ⁠GET STARTED...

The belief that binge eating is about greed is a harmful myth that distracts us from the true nature of the behaviour. Understanding binge eating as a behaviour rooted in scarcity is often a real turning point for my clients, and today I share with you what I share with them. We’ll dive into how scarcity can show up in your life and what to do about it so you can start to resolve the root cause of...

We are driven to seek out safety which means staying with what is familiar even if it is depleting us. Learning to let go of our outdated patterns around food and eating and move towards the new and unfamiliar takes courage, curiosity and lots of compassion. Today I share with you some simple practices for releasing and letting go so you can create space for receiving what is new and nourishing. A...

More traditional approaches to working with binge eating focus on modifying behaviour rather than identifying and addressing the root cause. Parts work takes a different approach and today I introduce you to the part of you who drives binge eating. We’ll dive into the simple steps you can take to get to know this Part of you so you can identify and address the root cause and be on your way to fina...

When it feels as if no one has our back, we turn to food in an attempt to console ourselves but food will never provide us with the grounding and deep connection we really crave. Today, I share with you how nature based rituals can support you to reconnect with the power and support of the natural world that we humans were once so deeply attuned to. We’ll dive into 4 simple practices so you can st...

Loving yourself sounds simple, right? But in reality, it can be one of the most challenging and complex things to do. Many of us are so used to criticizing ourselves, focusing on our flaws, and comparing ourselves to others that we forget to show ourselves the love and compassion we deserve. If you're feeling lost and don't know where to begin, you're not alone. In this episode I share...

Ever felt trapped by habits that deplete you? Habits like procrastination, overindulgence or excessive screen time? You want to stop, yet can't seem to break the cycle. What if these behaviours actually serve a purpose? Today, we explore the hidden benefits of some of the more common depleting behaviours and I'll guide you through a simple 3 step process that will help you break the cycle....

Welcome to Rooted and Resourced, the podcast for women who are ready to stop struggling in secret with food, body image, and emotional overwhelm… and rise into the grounded, confident version of themselves they know they’re here to be. I’m your host, Celia Clark , a food and body image specialist, therapist, and coach. For over 15 years, I’ve supported women across the globe to break free from unh...