Root to Resilience

In this inspiring episode of Root to Resilience , I’m joined by award-winning entrepreneur, former CFO and business coach Thea Brook , whose life was turned upside down after surviving a brain hemorrhage. It left her with speech difficulties and facing an uncertain future. Thea rebuilt not only her health but also her confidence, career and purpose. Today, she helps entrepreneurs create profitable...

This episode is a deeper dive into one of the most common questions I hear: “Why can’t I be happy… even when life looks good?” In Part 1, we explored the mind–body connection and how emotional patterns can stay with us, even when our external life changes. In this episode, we go one step further. We explore what is actually happening inside your body — and why stress, hormones, and blood sugar can...

Why can everything in your life look “right” on the outside… but still not feel right on the inside? In this solo episode of Root to Resilience, I explore the powerful connection between the mind and body — and why happiness doesn’t always follow success, stability, or achievement. From personal experience, I share what it’s really like to build a life that looks fulfilling externally, yet still s...

What happens when you experience trauma but walk away with no physical scars? In this episode of Root to Resilience , I’m joined by Caroline, who shares her powerful journey of rebuilding her life after a traumatic accident. Although she had no visible injuries, the emotional and psychological impact deeply affected her everyday life in ways she never expected. We explore how trauma can live in th...

Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it. In this deeply honest and compassionate episode of Root to Resilience , Anupa is joined by grief-informed guide and podcast host Nina Rodriguez for a powerful conversation on grief, loss, and resilience . Together, they explore how we can build emotional strength while honouring the very r...

In this episode of Root to Resilience , Anupa is joined by Nyambe (Yam), founder of The Black Sherpa , for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in the UK. As conversations around identity, migration, and belonging become louder and more polarising, many people — especially those from underrepresented backgrounds — are feeling...

In this open and heart-led conversation between husband and wife , Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From Misalignment to Purpose. Now, as newlyweds, they share honest reflections and lessons that helped them create a foundation built on trust, alignment, and compassion. Together, they...

Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed Evans, whose journey from burnout to empowerm...

In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible journey. Whether you’re starting a podcast, creatin...

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week on Root to Resilience , Anupa is joined by finance coach, educator, and founder of The Accountability Playbook — Renee Popplewell —for a grounded, empowering conversation on what fi...

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience , I sit down with Adriana D’Onofrio , a transformational life and business coach who helps visionaries and creatives build aligned, purpose-driven busine...

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal? In this powerful episode of Root to Resilience , I’m joine...

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience , I sit down with Samina Hussain , a breast cancer survivor, advocate, and founder of Sakoon Through Cancer . When Samina was diagnosed in 2014, her worl...

Root to Resilience – Episode 4: The Power of Gratitude  What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it?  In this short but powerful episode of Root to Resilience , we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspective, and help you navigate life’s toughest moment...

In this episode of Root to Resilience , we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust. What You’ll Learn in This Episode: ✔️ The true meaning of resilience and why self-trust is key ✔️ How small, daily actions create lasting change ✔️...

In this powerful episode of Root to Resilience , Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mind...

In the first episode of Root to Resilience , I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose. Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal...