ROOH (Rising Over Obstacles and Healing)

Remember when summer meant waking up with zero plans, riding bikes until the streetlights came on, and complaining you were bored until you magically invented a new game? In this episode of ROOH, we’re going back to those carefree days. We dive into our favorite childhood summer memories and talk about why we’re resisting the modern urge to over-schedule our own kids. Join us as we make the case f...

C is for Confidence... but no one teaches us how hard it is to maintain it when social media and external validation enter the chat. In this episode of ROOH, Monica and I talk about the pressure to fit in and why we constantly look for approval from the outside world. We look back at how everything from our childhood roots to our current feeds shapes how we see ourselves. If you’ve ever felt like...

Five decades of waiting are officially over, and the New York Knicks are NBA Champions! But this isn't just a sports recap, cuz we're two desi moms and how much do we really know about basketball? In this episode of ROOH, we talk about how Jalen Brunson’s relentless work ethic and the team’s incredible collective chemistry serve as the ultimate blueprint for our own daily lives. From massive comeb...

While the outside world might look at a Desi woman and go, "You want to be a soccer writer? Huh?", Pardeep Cattry’s reality was totally different. Turns out, she had full support from her family and friends from day one. The real challenge wasn't her inner circle—it was breaking into a sports media industry where literally no one looked like her. In this episode, Pardeep talks about how she resist...

People get so uncomfortable when you start evolving—like, how dare you, right? In this episode, Monica and I talk about the messy reality of growth, why society tells us to stay the same, and why our loved ones sometimes resist our changes. We share some of our own stories and a bit of science to show how embracing the shift actually leads to way better relationships and self-awareness. If you're...

Grab a cup of coffee or Chai and join us for a super casual chat. Think of it as your weekly date with your two best friends -- it's light, relatable, and the exact reminder you need that you are never alone in this beautiful mess of everyday life. Let's catch up!

This week, Gagan joins us for a conversation that we desperately need to have more openly: divorce. She shares her own journey, the cultural pressure she dealt with, and what it actually takes to walk away when a marriage just isn't working. We look at why our culture treats divorce as a failure, and how it can actually be the first step toward healing and finding yourself again. If you've ever fe...

Quick Reminder: We will be discussing childhood sexual abuse and maternal neglect. Please take care of yourself while listening. Last week, we heard about the secret. This week, we talk about the healing. Neharika opens up about what life actually looks like after you finally speak your truth. It hasn’t been an easy road, but she’s living proof that you don’t have to be defined by what happened to...

Trigger Warning: This episode contains discussion of childhood sexual abuse, maternal neglect, and eating disorders. Please listen with care and put your well-being first. Sometimes, the things we carry are so heavy that our minds find a way to tuck them away just so we can keep going. This week on ROOH , we’re sitting down with the incredible Neharika Gambhir. On the surface, Neharika’s life was...

Ever wonder why we call them soul-sisters? It’s because they meet us where the world doesn't—in that deep, judgment-free zone. A truly meaningful conversation doesn’t just lift your mood; it physically releases the stress and tension we carry inside. This week, we’re exploring why your best friend isn't just a brunch partner—she’s actually your first free therapist. Tune in as we talk about the si...

We’ve all heard the jokes—or the heavy silence—around therapy in our community, so I brought Riya on to actually talk about it. She’s finishing her masters in marriage counseling, and we got into the real reasons why we get stuck in the same old patterns with our partners. We’re breaking down everything from childhood attachment styles to the fact that therapy isn't just a "break glass in case of...

It’s been a whole year since we started this, and honestly? It hasn’t always been pretty. This week, we’re sharing what actually goes on when the mics are off—from the technical headaches to the reality of trying to build a community while juggling everything else. It’s about finally taking the driver’s seat, owning the mess, and writing your own Kahani . After all, we get one life...do we want to...

"Ek pyar ka nagma hai, maujon ki ravaani hai... Zindagi aur kuch bhi nahi, teri meri kahani hai." This week is all about our take on what we learned from Alka and Roop. One thing is for sure...life is nothing but a story so let's write a beautiful one! What does your next chapter look like?

Okay, if Part 1 was the struggle, Part 2 is the triumph. Roop gets into the nitty-gritty of rebuilding—standing on her own two feet, saying 'no' to the wrong people, and finally finding her way to a beautiful new chapter. It’s a story of immense courage, a mother's love, and proof that your life isn’t over just because one door closed. It’s about realizing that a bad experience isn't your entire s...

There’s so much pressure in our culture to look a certain way, marry at a certain age, and—if things aren't working—to just stay in it for the sake of 'Loki Ki Kehnge.' This week, Roop is sharing how she found the strength to leave a toxic arranged marriage for the sake of the daughter her in-laws didn't want. It’s about the immense courage it took to rebuild her life on her own terms and realizin...

Who were we before the kids showed up? This week on ROOH , we’re sitting down with Preet to talk about the one thing that usually slips to the bottom of the to-do list: our marriage. We’re getting into the incredibly challenging juggle of motherhood and why "dating your husband" isn't a luxury—it’s how you stay you . Let's normalize dating your spouse after kids...it's not selfish...it's how you s...

Why does the word "compromise" often feel like a threat to our identity? In this episode, Monica and I sit down to unpack the messy, beautiful reality of finding middle ground. We explore why so many of us—especially as South Asian women—find it hard to bend. Is it because we never saw healthy compromise modeled for us growing up? Or because we’re afraid that giving an inch means losing ourselves...

In our community, we’re often told that love happens after marriage—like it’s a switch you just flip once the gold jewelry comes off. But for today’s guest, that switch took work, intention, patience, and a whole lot of heart. Whether you call it arranged or love, Alka is here to tell us how she built a romance on her own terms. After hearing her story, some of you may give arranged marriages a ch...

We vented about the ghosting and the '0 vibes' on our end last week—but what are the guys actually thinking? This week, we sat down with two single South Asian men to get the unfiltered truth about their side of the apps. We’re talking about the pressure to provide, the expectations, and why it feels like we’re all just swiping in circles. Just real talk and some much-needed perspective. Grab your...

Today on ROOH, we’re talking to two South Asian women in their 30s who are navigating dating in this digital jungle. We’re discussing why the pool feels larger, but the water feels shallower—and why, at the end of the day, your 'rich life' doesn't depend on a swipe. Grab your cha, tea, or coffee—it’s time for 10,000 Swipes, 0 Vibes!

As South Asian women, we’re often conditioned to keep our heads down and mind our own affairs. But with everything happening in the US right now—like the shooting of Alex Peretti—it’s time we finally speak up. Posting stories on IG to create awareness is a great start, but in this episode, Monica and I talk about what should come next. We’re diving into how we can move past the screen and collecti...

Does a designer label actually change how you feel about yourself, or are we just buying into a standard that wasn't built for us? This week, Monica and I explore the high-stakes world of luxury consumerism and the pressure to "keep up." We’re looking past the price tags to discuss why material highs are so fleeting—and how to reclaim a sense of worth that social media can’t touch. You'll want to...

This week, Jyoti and Monica celebrate Lohri and discuss why the secret to a better year isn't just a resolution—it’s recognizing our worth, setting firm boundaries, and maybe adding a little more fiber to the mix. Come for the light-hearted sisterhood; stay for the big ideas that will empower your healing journey in the new year!

Have you ever made a choice—about your career, your relationship, or even your outfit—not because you wanted to, but because you were afraid of what "they" would say? In this episode of ROOH , Jyoti and Monica take a deep look back at the past year and the invisible shadow that follows so many South Asian women: the "Log Kya Kahenge" (LKK) Syndrome . We’re peeling back the layers on why we priorit...

Desi weddings have evolved so much over the years. This week, Monica and I take a trip down memory lane to talk about the simplicity of weddings back in the day and what truly mattered then versus now. Despite all the changes and the pressure for extravagance, we discuss why it’s so important to not lose sight of what actually counts: connection, honoring your vows, and the union of two people. We...