Coach Eamonn

RÓNIN Radio

Sports EN ↓ 66 episodes

De-mystifying all things fitness.

Author

Coach Eamonn

Episodes

Everything is everything 13.02.2019 14:02

Bitta Stoicism, still learning to meditate, my relationship with my job

Overtraining & cf 07.02.2019 19:44

Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.

Metta 🙏🙏 01.02.2019 10:22

Filthy 150, spreading good vibes

Metta🙏 01.02.2019 0:03

Filthy 150, Mindfulness, Freedom!

Super EGO💥 23.01.2019 10:26

Rônin vibes - The open 2019

Certified to simplify 16.01.2019 10:35

Consistency is key

Repressed emotion and pain 09.01.2019 14:18

Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.

Homogeneity of variance / Coaching language 15.05.2018 4:53

Fat loss, lifestyle, your relationship with food 11.05.2018 4:56

Specific adaptation 08.05.2018 4:55

DIY running? 26.04.2018 4:47

CrossFit competition Part 2 11.04.2018 4:53

CrossFit competition - Part 1 11.04.2018 2:43

When something fun becomes something competitive it’s a whole different ball game. Just like everything in life people respond differently to the demands and challenges.

Antti Koski - CrossFit 40100 Finland 05.04.2018 4:51

An old member and friend returns felt a visit to Ronin and we discuss CrossFit and his awesome gym in Finland

Why I HATED the gym 21.11.2017 4:33

Our gym is a special place where we work hard to get the best out of members while having fun!

15 November 2017 15.11.2017 4:51

Fat loss, emotions, beat the January rush👊🏻