RÓNIN Radio

Opening Party D8 31.07.2025 3:07 ↓

Let’s have a blast and celebrate our new community

Reviewing reviews 16.06.2025 6:36 ↓

Having a Quick Look at some of our recent reviews! Yes you help our business, but more importantly - your real world experiences might be the one real trigger that helps someone get across the line and take control of their health. Thanks guys!

Calories & Protein 12.05.2025 8:31 ↓

A simple approach to moving the body composition needle for summer

Hybrid memberships 10.03.2025 9:55 ↓

A quick overview of how it looks to add PT to your group membership on a recurring basis at RÓNIN

Teach a man to fish… 24.02.2025 5:49 ↓

Hope this helps you take action today 😊

Consistency 20.02.2025 8:26 ↓

The magic pill explained!!

RÓNIN OPEN 2025 #2 20.02.2025 12:50 ↓

RÓNIN OPEN 2025 #2

The RÓNIN open 2025 12.02.2025 3:23 ↓

Ep1 of an overview of our annual open event that starts in 2 weeks!

The history of RÓNIN D8 04.02.2025 4:31 ↓

RÓNIN D8 history

RÓNIN D11 Training phases 2025 04.02.2025 10:13 ↓

RÓNIN D11 - Training Phases 2025

D11 Training program #2 25.01.2025 11:28 ↓

Eamonn and Stephen take some time to cover the training phases for 2025

RÓNIN 2.0 17.01.2025 12:06 ↓

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

Training program RD11 14.01.2025 11:28 ↓

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

You probably need the basics 26.11.2024 3:02 ↓

Very simplistic reminder of how the simple things done well just works.

Making fitness a habit 24.11.2024 4:01 ↓

Take action, reach out. We’re right here waiting.

Always be coaching 21.11.2024 7:01 ↓

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

Skills to pay the bills 12.11.2024 5:57 ↓

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

RÓNIN RADIO RETURNS 🦾🦾🦾 04.11.2024 7:22 ↓

Back in the saddle! Let’s talk about the early days of RÓNIN

The CrossFit open 2023 at Rónin 25.01.2023 7:35 ↓

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

Intern to coach Roisin Meehan 03.03.2022 14:47 ↓

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

Gear for CrossFit 10.02.2022 18:06 ↓

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?! 

CrossFit open 2022 04.02.2022 12:30 ↓

Eamonn and Val digging into the CrossFit open 

Open for business May 2021 23.05.2021 11:13 ↓

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

The CrossFit open 2021 begins 11.03.2021 8:15 ↓

Shoutout to the worldwide community getting after it over the next few weeks!

The Rónin 800 gram fruit and veggies challenge 28.02.2021 12:30 ↓

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!