Rong’s Know Yourself

how get support relax your system how respond to your body helps success

explore sleep, nervous system, and alternative healing and this episode is reflection on body, emotion, and everyday choices shapes our well-being

In this episode Ron introduces a "regulate-first" parenting approach focused on emotional regulation rather than just words. He explains how noticing early bodily signals and calming your nervous system—through simple acts like breathing, grounding, or stepping away—prevents escalation and makes communication effective. The episode includes practical, easy-to-use steps and a flow guide to help par...

This episode reframes healing as a process of recovery and rhythm, not more effort or quick fixes. It explains how alternative modalities like massage, acupuncture, meditation, aromatherapy, and exercise prepare the body and nervous system, while deep and REM sleep complete the repair and consolidate change. Practical takeaways include winding down earlier, using low-cognitive grounding activities...

In this episode Rong explains how the tone and energy behind our words shape family dynamics. He shares a personal story about pausing for three breaths to shift from rushed, sharp commands to calm, authentic communication that immediately changed his daughter's response. Rong explores the nervous-system connection between parents and children, offers a simple practice to pause and speak from trut...

On Ron's Know Yourself podcast, Ron reframes spiritual practice as something that begins after formal meditation — in how we think, speak, and act with our children. He explores how alignment of thoughts, words, and actions creates ease and connection, while misalignment breeds tension. Using the ancient Yama principles as energy guidance, Ron shares a real parenting moment where pausing, noticing...

In this episode of Ron's Know Yourself Series 2, Ron shares a healing vision of a sacred heart that disappears and explores how compassion, the five elements of Ayurveda, and the practice of rest help us heal and return to wholeness. Hear simple guidance on balancing Vata, Pitta, and Kapha, a grounding practice to move out of fixer-mode, and a reminder that rest is sacred and self-love is the grea...

This episode reveals that the foundation of confidence and creativity is your felt sense of safety, not willpower or mindset. Learn a simple, science-backed 5-5 coherence breathing practice (inhale 5 seconds, exhale 5 seconds) to regulate your nervous system, activate the vagus nerve, and shift your baseline from survival to calm. Try 5–20 minutes a day to steady your root, make clearer decisions,...

What to expect in this podcast