Rona Lalezary’s The Divine Download Podcast

What if the problem was never your body… but the identity you’ve been living in? In this powerful and deeply honest conversation, I sit down with Regina Oswald, wellness expert and author of Liberation from the Diet Prison , to explore what it truly means to break free from diet culture and come home to yourself. We go beyond food and into something deeper, the emotional, psychological, and spirit...

In this episode, I sit down with Moy Schwartzman and Gabriel Mondlak , the founders of Attesi Lodge, a village in the mountains outside of Mexico City, whose journey will challenge everything you think you know about success, happiness, and spirituality. They had everything. Careers in law. Financial success. Status. Opportunity. And yet… they felt empty. In this deeply honest conversation, Moy an...

In this special live episode of Divine Download , Rona Lalezary sits down with Levi J. Shmotkin , author of Letters for Life , for an intimate conversation recorded in Beverly Hills. Drawing from the teachings and letters of the Lubavitcher Rebbe, one of the most influential spiritual leaders of our time, this episode explores a powerful and deeply human approach to mental health, emotional resili...

What do you do when you’ve prayed, you’ve done the work… and nothing is happening? In this powerful Part 2 conversation, I sit down with Gedale Fenster to talk about one of the most difficult parts of faith, the waiting. We explore what it really means to trust Gd when there’s nothing tangible to show for it, how to stay grounded when you feel stuck in what I call “Gd’s waiting room,” and why so m...

In this episode of The Divine Download, we’re opening up a conversation that so many women experience but far too few feel comfortable talking about. I’m joined by board-certified OB-GYN Dr. Karen Toubi to discuss the realities of hormonal changes during perimenopause and menopause. From brain fog and shifting hormones to changes in sexual health and intimacy, we unpack the symptoms many women are...

In this deeply human conversation, Rona sits down with Alon Lachman, a former IDF paratrooper who served from 2020 to 2023 and was redrafted on October 7. Alon shares what it means to witness history firsthand — and what comes after the noise fades. Now on a personal healing journey, Alon has turned to photography as a way to process trauma, reconnect with himself, and find beauty in unexpected pl...

In this episode, I sit down with Sara Jensen, co founder of Hugh & Grace, to talk about turning personal pain into purpose. After a 14 year journey through unexplained infertility, Sara built the hormone supportive brand she couldn’t find, rooted in science, prevention, and education. We explore her why, the intention behind Hugh & Grace, and what it truly means to create something that se...

In this episode, I sit down with Melissa Ellin and Staci Koondel, the founders of Divorce Friends , whose bond was forged through divorce. What began as shared heartbreak became a powerful friendship and a path to healing, growth, and new beginnings. We talk about leaving lives that looked perfect from the outside and finding peace, purpose, and truth on the other side.

In this enlightening episode, Rona sits down with Ora Shorts to dive into the question: Is manifestation truly a Jewish practice? Together, they explore the spiritual foundations of manifestation through a Jewish lens, revealing how timeless Torah wisdom intersects with modern-day manifesting principles. Tune in for a heartfelt conversation that bridges the mystical and the practical, offering lis...

What if peace begins the moment you stop trying to control your life? In this episode of  The Divine Download with Rona , Rona sits down with Moshe Gersht, author of  It’s All the Same to Me , for a powerful conversation about surrender, letting go, and reconnecting to Gd. Together they explore why control keeps us stuck, how the ego disguises itself as protection, and what it truly means to co cr...

In this soulful and deeply inspiring episode, Amy Wilkens welcomes transformational speaker and manifestation coach Rona Lalezary to The Abundance Club. Together, they explore the intersection of spirituality, faith, and manifestation - revealing what’s truly possible when we surrender our attachment to the outcome and align with something greater. Rona shares personal stories and spiritual practi...

What if your clean eating and intense workouts are doing more harm than good? In this episode of The Divine Download, Rona sits down with holistic health coach Shadi of Body by Shadi for a raw and revealing conversation on what true wellness really means. From her personal health breakdown during COVID to the three client types she sees most often, Shadi shares how healing your body starts with un...

In this inspiring episode of The Divine Download , I sit down with Steve Schwartz—CEO of Art of Tea, master blender, and soulful entrepreneur whose journey from personal loss to global impact is nothing short of extraordinary. We talk about how a moment of grief led him to Ayurveda, how he built a tea empire rooted in intention, and what it means to infuse purpose into every part of your work. Ste...

In this special episode of The Divine Download , I'm sharing my recent talk on Manifestation lessons from Passover — because this ancient story isn't just about history; it's about your soul's journey to freedom today. We dive deep into how the themes of exile, resistance, and liberation mirror the inner work of manifesting a life aligned with purpose. You'll learn how the Isra...

This episode takes you on a corporate keynote Rona recently delivered to a group of CEO's in the financial sector. In this powerful keynote, Rona shares a transformative journey of manifestation, persistence, and surrender. After spending two years chasing a dream interview with an influential speaker, she faced repeated rejection. Despite her strong belief in the law of attraction, the opport...

Take a seat and indulge in this powerful conversation with renowned motivational speaker, spiritual leader, author, entrepreneur and philanthropist, Gedale Fenster. Explore the transformative themes of manifestation and spirituality, focusing on surrender, healing, and personal growth. Gedale shares deep insights on positivity, the role of God in daily life, and the importance of inner work. We ex...

700 members of the LA community gathered together on May 30, 2025 to launch the Mental Health IsReal campaign, providing mental health resources to Jewish communities around the world. Dennis Prager and Rabbi Manis Friedman joined Rona Lalezary in conversation addressing how we heal in a post 10/7 world. Catch some of the event's highlights and messages from this impactful event, here on The D...

700 members of the LA community gathered together on May 30, 2025 to launch the Mental Health IsReal campaign, providing mental health resources to Jewish communities around the world. Dennis Prager and Rabbi Manis Friedman joined Rona Lalezary in conversation addressing how we heal in a post 10/7 world. Catch some of the event's highlights and messages from this impactful event, here on The D...

Robin Finn, award winning author of Heart. Soul. Pen. guides us all on how to find our inner voice through the power of journaling. While for many of us it seems impossible to even give space to explore our deepest desires, Robin shows us how writing unlocks so much of the blocks that hold us back from living our most authentic lives. Catch this episode in its entirety to learn a simple practice y...

Meet hero Adi Levita, an IDF combat Medic and hear the many challenges with mental health she and her cohort in Israel have faced. Mental health is so very real and our work in advocating for the wellbeing of all affected by the trauma post 10/7 in Israel and the diaspora is that much more real. Go to www.mentalhealthisreal.co to book up to six free one on one sessions with wellness experts from a...

On this episode, I share with you excerpts from a recent virtual healing session I hosted through my nonprofit Mental Health IsReal to address the global trauma in a post 10/7 world. Expert Trauma Specialist Gina Ross, MFCT, Founder and President of The International Trauma-Healing Institute, shares some of her most powerful techniques on how we can all work the heaviness through our bodies. Gina...

On this episode, I invite you to join me on a powerful virtual retreat workshop I lead, organized by Ignite Fitness Academy, on how to navigate chaos and find the calm. I share with you the fundamental tools, including the power of our words and thoughts, in attracting all around us- especially chaos! By understanding the power of our energy, we can better learn to properly harness it. Listen to h...

In this powerful interview, Eli Wininger, a former IDF combat soldier, shares his inspiring journey from the front lines in Gaza to becoming a wellness advocate. He speaks about the deep sense of purpose that sustained him during combat and how those experiences shaped his commitment to health and wellness. Eli emphasizes the importance of consistency in achieving success, whether in the battlefie...

Today, I sit with the nutrition manifestation queen that turned her 100 pound weight loss transformation to a thriving business, inspiring hundreds of thousands around the world to take control of their wellness, Ilana Muhlstein. Muhlstein earned a Bachelor of Science degree in nutrition and dietetics, is a registered dietitian license, and has master's degree in nutrition and dietetics. Beyon...

This podcast episode is just YOU AND ME and is perhaps the most important talk I give. Listen in to learn about self-love and changing one's narrative to improve self-perception and life outcomes. I guide listeners on the importance of rewriting one's love story by shifting focus from negative self-talk to positive affirmations based on real experiences. I share with you a personal example...