Roman Around Podcast

In this Episode, I chat with Lance "The Party" Palmer. He is the 2x Defending Professional Fighters League Featherweight Champion, a 4x All American in Wrestling for Ohio State University, and a 4x Ohio State Champion. We discuss how knowing that you put in the hard work creates confidence and removes doubts. How overthinking creates hesitation and hesitation is a slow death. And how Lance would h...

During these crazy times that we are currently living in, I want to reflect on a topic that is close to my heart..and that is sports. Dear Sports is an episode where I share some stories, moments, and thoughts about sports throughout my life. Listen to some of the things I have been thought, exciting moments with Kasey Kahne, and more in this solocast. #DearSports Subscribe, Share, and Review the...

In this Episode, I chat with Renee Buchardt. She is a yoga instructor in Charlotte NC and is a person who can talk to anyone. She is a joy to be around and shares a little about her journey, yoga, energy, and much more in this post handstand conversation! Follow @Reneedoesyoga @RomanTheEmpire Subscribe, Share, and Review the Podcast!

In this episode, I bring my buddy Morgan Barden on for a conversation. We kick our feet up and have a conversation after a killer garage workout. We talk about how we are adjusting, Woop tracker, routines, and much more! Follow Morgan @MorGainz10 Like Subscribe Share and Review the Podcast!

In this episode, I give a brief update about what I have been up to and some changes that have been happening in the world and around me. These are crazy times and I think we are all a little uncertain about what is going on. I share some of my thoughts on the situation and how I have been trying to overcome adversity! If anyone needs someone to talk to during this time, feel free to reach out! Fo...

Happy International Women's Day! This is a day to not only celebrate the women but to continue the conversation for the rest of the year. I share some of my perspective change. Coming from communities and work environments that were mostly male-dominated to working at Lululemon with majority female, interviewing strong women, and learning from them along the way!  

In this episode, I share some of my thoughts on the book Game Changers by David Asprey, creator of Bulletproof. Designed to help you make yourself smarter, faster, and happier, this book provides 46 laws that blueprint the way to a better life and a better you. Listen as I share some of the topics that really interested me and how I saw them in my life! Follow-  @RomanTheEmpire Join the Roman Arou...

In this episode, I check out Rythmic Based Indoor Spin class at Cyclebar Midtown in Charlotte, NC. Music plays a big role in this fast pace, continuously changing, upbeat workout. Connect with the music, the people around, and the Instructor/DJ/CycleStar for a full-body burn! If cycling is your thing, you won't want to miss this gym and review!  

In this Episode, I chat with Joy Farley. Joy is from Charlotte, is in real estate, one of the stars of Soul of Charlotte and is truly a JOY to be around! We talk about her Humble beginnings, helping serve her and build her community, how we are much more alike than different and much more in this very conversational podcast.  Subscribe, Share and Review on Apple! Follow-  @jumpforjoy4089 @RomanThe...

In this "Hot" episode, I check out Hotworx, the Virtually Instructed Infrared Sauna Gym. With temperatures upwards of 125 degrees, 10 different class types, and 24/7 access, this place can make you and your workout Spicy! Learn more about the gym, the workouts, the community, and more! Follow- @RomanTheEmpire @HotWorxBallantyne

In this Episode, I want to reach out to All Wrestlers! With Post Season upon us, I wanted to share some thoughts on how to give yourself the best opportunity to succeed when it matters most. With tips like Control what you can Control, do as many Little Things Right, and Win or Lose walk away like a Champion, and more. Listen to this and see if there is anything more you can do to make sure you pe...

In this episode of "The C2X Way" I chat with Hunter Ross, a Junior from Central Academy of Technology and Arts (CATA). Hunter shares his journey at C2X, how he has become a leader by Doing The Right Thing Always, his goal of eating fewer PB&Js, and much more in this fun interview! Follow- @RomanTheEmpire @hunterr0ss @C2Xacademy

In this episode, I chat with Rich Moyer. Rich is an entrepreneur in Charlotte who has his hands in Two Scoops Creamery, Hoppin', and Pinhouse in Charlotte, NC. Learn how he started his own construction company, started opening new businesses, and his Powerful Why behind it all! Follow- @RomanTheEmpire @Rich_Moyer @TwoScoopsCreamery @Hoppinclt @Pinhouseclt

Welcome to the First Episode of Gym Reviews! In this episode, I review Barry's Bootcamp in SouthEnd of Charlotte, NC. Learn about the Workout, Space, Community, and Everything that Barry's has to offer in this podcast! @Barrys @RomanTheEmpire Subscribe, Review, and Share the Podcast!

In this episode, I chat with my friend PJ. He is from Columbia SC and now lives in St. Louis, Missouri where he works with Lululemon. Learn about PJs life being in a military family, settling down in SC, and pursuing his dream of designing in Vancouver for Lululemon. This episode is very conversational, enjoy! Follow- @RomanTheEmpire @pvuly_

In this episode of "The C2X Way" I chat with Bailey Wicker, A Senior from Piedmont High School in North Carolina. Bailey shares who he is, how he started wrestling, and how he Honors his Commitments as a wrestler, teammate, family member, and more! Follow: Roman-@RomanTheEmpire Bailey- @bailey_wicker01 C2X- @C2X_Academy Subscribe, Share, And Review the Podcast!

In this episode, I chat with Henry Wynd. Henry and I work with Lululemon in Southpark Charlotte, NC. He shares his story including, moving to CLT not knowing anyone and diving into the People and Community. Through mentors and self-development, Henry has an awesome Perspective on Life and how to be the most Authentic version of yourself as possible.  Follow him @henrywynd Subscribe, Share, and Rev...

In this New Segment called "The C2X Way" I will be sharing one of our 24 C2X Fundamentals with a wrestler who embodies that Fundamental. This week, I chat with Will Berkowitz, a Senior from Shelby High School in North Carolina. Learn more about Will, his wrestling career, and how he lives The C2X Way! Follow Will @Will. Berko Follow me @RomanTheEmpire Subscribe, Share, and Review the Podcast!

In this Episode, I chat with Tim Hennessey, one of the founders of the C2X Wrestling Club in Fort Mill, SC.  Tim shares his amazing journey revolved around serving others and how C2X is not only creating High-Level Wrestlers but High-Level Individuals. Learn more about the Wrestling Club, The Non-profit and more in this awesome interview! @C2XWrestling c2xwrestlingacademy.com  

In this episode, I preview a new segment called Gym Reviews. I will be exploring different gyms and giving you all the information that look for when figuring out if a gym is a good fit for you. Listen to see what I will be looking for and how I will be rating these gyms! If you have any feedback or information you want to know that I didn't cover, please message me. This is directed for You...Yes...

In this episode, I chat with Javier Morales aka QC Javi. He is a content creator, musician, and creative that calls Charlotte NC home. We chat about his migration from Mexico, his experience traveling and creating his opportunity to work for his passion. Make sure you follow him and all his adventures! @QCJavi

In this episode, I recap 2019 and how my life has been impacted by having this podcast. All the relationships, experiences, interviews, surprises and more! I hope you have a Happy and Safe New Year and continue to support Roman Around in its 2nd year! Subscribe, Share, and Review the Podcast! Roman-Around.com  

In this episode, I chat with Erin Gagne FNP-C. We talk about how she cured her gut issues and wants to help others through integrative practice. We chat about hormones, stress, ways to prevent gut issues and much more in this awesome interview! Check her Out at @queencityinjector BodyLogicMD www.nchormoneinstitute.com/  

I recently celebrated my 2 year work anniversary with Lululemon! So this episode, I share my thoughts on how I started with them, how they have supported my growth, and some of the experiences I have had along the way.  Subscribe, Review, and Share the Podcast and Follow Me @RomanTheEmpire

In this Episode, I chat with Victoria Martinez. Victoria is a Mother, the founder of Chakra Flow University, and an Ayurveda Practitioner. We discuss how bringing life into this world motivated Victoria to start living a better lifestyle and finding her passion for Yoga and Ayurveda!  @victoria_yoga_ayurveda victoriamartinez.com