Roman Around Podcast

In this episode, I have one of my best friends on the podcast and his name is Chris Ryan. We bounce ideas back and forth and talk about our weekend, UFC 271, mindfulness, and much more in this entertaining conversation between 2 friends.   

Happy Tuesday Yall! In this episode, I talk about mental rehearsal. What thoughts are going through your head on a daily basis? As an athlete, I used imagery and my thoughts as a tool to get better at the sport. Now that I am not competing, how can I take the same tool and use it to help me live a more fulfilled life? Lets work on having thoughts that serve us instead of bring us down!  Subscribe...

In this episode a chat with Playboy X, an influencer in Charlotte, NC. We talk about him growing up in South Carolina, creating a clothing brand, his social media presence, some leaks for future projects, and much more in this fun conversation.    Be sure to follow him @PlayboyX on Instagram to stay up to date with all charity and social events.    #RomanAround

In this new series, I will be sharing my thoughts, experiences, and learnings of the world in short, brief segments. Join me and grow with me as I open up and share in hopes to bring people together and inspire others to hop on the path of continuous personal development and mindfulness. 

Hello Everyone! Roman Around is back and we have a surprise for you...A new in-person setup! Join me as I share a little bit about the new setup and what you can expect in the future! The short episode will set the stage for more In-Person Interviews! So excited to continue this journey with you all!  #RomanAround

We Are BACK! Thank you for your patience after a slight pause in the production. This episode talks about the steps that I have taken to get back on track. From getting a new gym membership at Hive Fitness, listening to Grant Cardone on my commutes, starting BJJ and kickboxing training at Gym-O, and more! Looking forward to recording more and elevating the Roman Around platform!

In this episode, I share some changes that are going on in my life and the adjustments that I am making. I share my new job opportunity at Custom Ink, updates to C2X Academy with Cryotherapy, different types of imagination, and why you should find something you are passionate about! Remember to Subscribe, Share, and Review the Podcast! #RomanAround

Welcome to a new segment of the podcast where our focus is Cryptocurrency. This is something that I have been involved with for a few years and something that I have talked more about with my family and friends. I wanted to bring it to the podcast space to share more about Crypto and our thoughts. My brother Chris has been doing a lot of research and we have a great conversation around different t...

In this episode, I chat with Beau Martino, a Rock Climber that has been recently blowing up on Tik Tok for his comical skits. Beau quit his corporate job in the Summer of 2019 and has been scaling the country one mountain at a time.  Beau shares his journey of how he started climbing after finding a CrossFit/climbing gym, some of his favorite stories in the wilderness, some best practices, and mor...

In this episode, I chat with my friend Tom Berhane. Tom shares his stories of moving to the United States from Sudan when he was 6, his life growing up, and joining the military. He goes into detail about his inspiration to join, the experience at the moment, and how these events have impacted him today. We discuss the mental health aspect of being in the military and how it affects many veterans...

Happy New Year! In this episode, I share updates on what I have been doing since my last podcast, changes from 2020-2021, and how I am transitioning currently. I also share how I took myself out on a date as a recommendation and gift from a friend who has previously been on the podcast. Give this podcast a listen and learn more about what I have been up to and what to expect from the future!

In this episode, I chat with long-time friend Jake Smith, owner of Griptape Clothing. Jake and I go back to our first day of wrestling practice and have known each other for over 20 years. Learn more about Jake, where his passion for skateboarding came from, and how his people-first approach with the skateboarding community and Griptape Clothing! www.griptapeclothing.com @griptapecompany

If you have followed the podcast, you have unknowingly been with me through my journey growing out my hair. It has been almost 2 years with no hair cuts. During this time, I have experienced a lot of adversity, life changes, and personal growth, which I share here.  Last week, I decided to give it a cut and donate my luscious locks to Wigs4Kids, a local grassroots non-profit 501(c)(3) organization...

In this episode, I chat with Harvey Cummings II. Harvey is a Charlotte, North Carolina native and an award-winning saxophonist, pianist, songwriter, and producer.  Tune in to learn more about how Harvey got into music at a young age, pursued it through college, and continues to share the gift of music with his community. We also talk about how music is used in many different avenues such as commer...

In this episode, I share the amazing experience I had with a fundraiser that our wrestling club, C2X Wrestling Academy, had this weekend. On November 7-8 from noon to noon, we had over 30 individuals participate in 24 hours of fitness. This was a different workout, every hour on the hour. We did this to raise money to grow the sport of wrestling in the Carolinas and support families that have chil...

In this episode, I chat with Brandon Harris, CEO of Jawzrsize. Brandon is a former wrestler, MMA fighter, and is now focused on bringing the primal bite back to the world with Jawzrsize.  Learn more about Brandon's background, what got him interested in facial fitness, and the benefits that Brandon and many others are experiencing using Jawzrsize!  Follow - @jawzrsize www.jawzrsize.com Subscribe,...

In this solo episode, I share my reactions to Khabib Nurmagomedov's last UFC fight against Justin Gaethje, Grant Cardone's The 10x Rule , Patrick McKeown's The Oxygen Advantage, and more about what I have been up to these past few weeks! Remember to share, subscribe, and review the podcast! #RomanAround

In this episode, I chat with Chris Kidawski. Chris has been supporting people in transforming their lives for the last 20 years. Chris has his master's in Kinesiology from the University of Hawaii and has been working closely with PSO-RITE.  PSO_RITE is a versatile self-massage tool that is designed to have the shape of a hand and the hardness of the elbow. Its unique shape allows you to be intent...

In this episode, I chat with Josh Stiles, owner of Shamma Sandals. Shamma provides high-quality minimalist sandals that are made to move in. The company is family-owned, operated, and made out of his home.  Listen to this podcast and hear how Josh discovered minimalist footwear, the passion that he has behind the business, how the product has developed over the last 7 years, and more in this fun c...

In this episode, I bring on Camimi, a Yoga Instructor and Artist in Charlotte, North Carolina. She shares her story of how she became an artist, leaving her paralegal job to commit to art full time, her journey as a yogi, becoming a yoga instructor in India, and more in this friendly conversation.  Follow Camimi @camimi_isdope Follow Roman @romantheempire Roman-Around.com Please Subscribe, Share,...

In this episode, I chat with Donny Starkins, a personal development and mindfulness coach. We discuss his journey from a life-changing surgery, his road to recovery, and how he became a yoga instructor and wellness coach. We also share how we connected at a lululemon retreat, how he slowly transitioned from his corporate job to his passion, and more in this fun conversation! Follow Donny and be on...

FitLittleMeg is the Founder of the Positively Fit Community. She is a wellness coach who is has served 100s of women to support them in living a healthier lifestyle. We connect on her wellness journey, what got her into coaching from teaching elementary school, transitioning to an entrepreneur, and more in this conversational interview! Follow Meg  @fitlittlemeg @positivelyfitcommunity Follow Roma...

In this episode, I chat with Rod Smith. Rod is a graduate of Notre Dame and was a 7 year NFL Vet and was the first pick in the expansion draft for the Carolina Panthers. Rod and I catch up about his past and how changing his mindset in high school got him to the NFL. We discuss longevity, meditation, intermittent fasting, and more in this very conversational interview that surrounds wellness. I ha...

In today's episode, I chat with Collins Youngblood. Collins is a passionate man who is focused on self-development and self-awareness. You can hear it in his voice as we discuss his past, some development that he has gone through, his future nonprofit, and why you should start your day in love. Check Collins out as he has a lot of exciting things going on in the near future!  Follow @cyoungbloodz...

Ben Pasquel is the founder of TerpNutrition, a company that is dedicated to normalizing Full Spectrum CBD as an alternative solution to living a healthy and balanced life. We talk about how the transition from his 9-5 to moving out west and starting his own business. We talk about the journey and how he has adapted to situations and continues to move the business forward. He shares the WHY behind...