Rolling In The Deep

Unlock your most grounded and empowered self through the transformative power of energetic sound healing. In this episode, discover practical techniques and insights to help you cultivate calm, confident, alert, and efficient energy—so you can show up fully aligned and ready for whatever life brings. Tune in and realign your mind, body, and spirit through the power of sound. This episode is produc...

In this episode of Rolling in the Deep, we’re revisiting the Life-Changing 84 Program, a proven system built around five keystone habits and five complementary habits that, when fully implemented, can revolutionize the way you approach your day, your year, and your life. We’ll break down how these habits work together to create lasting transformation, share real-life success stories, and give you...

The way you start your morning dictates the way you live your life. A day filled with chaos, worry, and fear is often the result of a misaligned morning routine. In this episode of Rolling in the Deep, I’ll share the key elements of a powerful morning routine that will set the tone for success in every area of your life. Whether you’ve had a steady routine for years or are looking to make a change...

In this episode of Rolling in the Deep, we’re ditching the old hustle-and-grind mentality and introducing you to a refreshing approach for achieving your 2025 goals. Learn how to set yourself up for success while embracing the journey and enjoying life along the way. Whether you’ve struggled with resolutions in the past or simply want a better way to reach your dreams, these tools will empower you...

In this episode of Rolling in the Deep, we sit down with Jordan Butler, Executive Director of the McCoy House, and Denise Marsters, its visionary founder. Together, they share their inspiring journeys, the mission behind the McCoy House, and their unwavering commitment to helping women in recovery rebuild their lives. From Jordan’s impactful work in the nonprofit sector to Denise’s expertise in ad...

Episode 19 of Rolling in the Deep dives into the transformative power of source energy and how tapping into it can elevate every area of your life—from relationships and finances to creativity and overall balance. This isn’t abstract or “woo-woo” talk; it’s about practical, actionable steps that anyone can take to access this powerful energy and thrive daily. We’ll explore techniques for aligning...

In episode number 16, we dive into the significance of energy and vitality as the foundation of a thriving life. Discover why balancing time, health, and money is essential and how, when misaligned, it leads to burnout and depletion. We explore sexual energy as a powerful source of prana, and the impact of conserving it through conscious practices. Learn practical strategies for sustaining energy...

In episode 15 of the Rolling In The Deep Podcast, we dive deep into the transformative power of living a heart-centered life. Drawing from personal stories of disconnect and rediscovery, we’ll explore how aligning with your heart’s truth can lead to greater joy, success, and fulfillment. Backed by the latest scientific research on heart-brain coherence and heart rate variability (HRV), you’ll disc...

Episode 14 takes you on a journey to discover how you can unlock your true self by harnessing the power of your nervous system and the vagus nerve. Explore the connection between your mental, emotional, and physical well-being and learn practical techniques to regulate your nervous system. Discover how to break free from chronic stress, restore balance, and reconnect with your authentic self. Join...

  Episode 13 of features Ruth Ann Rigby, CRS, Chief Development Officer at Capstone Wellness, and Jody Penton, COO of Magnolia Recovery & Wellness Foundation, Inc. Ruth Ann brings over 26 years of experience and 27 years in recovery, while Jody, a former accountant, shifted to addiction recovery work in 2023. They share their personal journeys, discuss their impactful work, and offer insights...

Today’s episode features Dominic Luke, an entrepreneur and former Air Force Pararescueman. Discover his journey from Special Operations to launching Love More Yoga studio, the impact of plant medicine on his life, and his work with GRIT Performance Coaching. Join us for an inspiring conversation on resilience, growth, and high-performance living. This episode is produced by Daniel Anderson at Audi...

In today’s episode, we explore fear's impact on daily life and how to overcome it. From understanding its origins to practical strategies for resilience, this episode dives into psychology, personal stories, and insights. Whether it's fear of failure, rejection, or the unknown, discover inspiration and guidance to live boldly and authentically. Join us on the journey to unlock our true potential a...

Episode 10 will feature Tara Blumenthal, owner of Tara Yoga Movement and Wellness Clinic, drummer for Mellow Kiss Royals, and lifelong griever extraordinaire, as she takes you on a journey through the raw and real aspects of life. With over two decades of experience in yoga and movement education, Tara shares insights on grief, self-care, and the power of music.  Audio Alchemy Productions

Steve Robertson is a seasoned sports journalist with over two decades of experience covering Mississippi State sports and college football recruiting. He is also the author of six books, including the bestselling 'Flim Flam' which brought about the end of the Hugh Freeze era at Ole Miss. Steve and I will dive deeper into the inspiration for Steve’s latest book, ‘When the Bottom Falls.” This is sha...

Today’s episode focuses on "Life-Changing 84," a transformative 12-week program. Uncover the power of five keystone habits and their five complementary counterparts, strategically designed to bring more peace, success, and productivity into your life. Join us on this journey and experience profound positive changes over the course of 84 days. Your path to a more fulfilling life begins here.  Audio...

In this episode of "Rolling in the Deep," we sit down with the illustrious Walt Grayson, a true legend in Mississippi broadcasting. From his humble beginnings in Greenville to becoming a member of the Mississippi Broadcasters Hall of Fame, Walt shares the incredible journey of his life and career. Don't miss this insightful episode as we roll into the deep with Walt Grayson, exploring the landscap...

Today’s episode will feature nationally-recognized editorial cartoonist and Editor-at-Large for Mississippi Today, Marshall Ramsey. We will cover a myriad of topics including life after the pandemic, the changing media landscape, reinvention, personal battles including a cancer diagnosis and two spinal fusion surgeries in as many years. This episode promises to be one of redemption and what it mea...

Today’s episode will feature Mr. Hunter Owen, owner of Coyote Fitness. We will focus on goal-setting, the science of achievement versus the art of fulfillment, and the traits and aspects of a person that determine success.

This week's episode will focus on the power of gratitude and how living based on spiritual principles will help you live a more successful and purpose-driven life.

Today's episode will focus on the pillar of mental health and its importance in helping us live healthy, productive lives that align with our core values.

This week's episode will focus on the pillar of fitness and how it can help you live in radical alignment with your core values.

Rolling In The Deep Episode 1