Rolling And Rambling.

The Meditation Revelation: Sharing the Excitement Remember that feeling when you discovered your favorite TV show and just had to tell everyone about it? That's exactly how I've been feeling about meditation! In this episode, I'm diving into my revelation about the incredible excitement and passion I've found in my meditation practice. I promise I didn't mean to be annoying; I was just genuinely t...

Episode 167. I don't know what I'm doing and that's okay. I used to think that I had to find a way to share my knowledge and my opinions and make it in a way that everyone could understand. Finding happiness is such a private Journey. I talk about meditation a lot, but the fact of the matter is however you find happiness or however you improve and develop is great for you. take what you like from...

Happy 2024. The first episode of 2024 is to let you know that I have finally discovered my process to actual happiness and I'm finally in a place where I think I can help other people with that without feeling imposter syndrome. HTTPS://meditationdummy.com Is a new project I've started where I want to hold classes virtually to teach people and introduction to meditation. If you have experience wit...

I talked about the importance of taking a breather multiple times a day and actual gratitude. Not being grateful for what you think society wants you to be grateful for but being happy for the small things in your life and actually finding something to be grateful for even if it's "egotistical"

Over the last 12 months I've really been able to achieve quite a bit and finally find peace and be content with my life. In this episode I lay out some of the basic steps that have helped me START to figure things out. I hope it helps you begin the process.

One of the reasons I think I've done so well with weight watchers is because I've already tried to do so many things and needed a strong mindset to try and believe that I was going to succeed with those things. Now that I'm seeing results believing that the goal is possible.. it seems easy.

Why haven't you heard from me on this podcast for a while? I took a massive step back from everything in order to try and find what I really want to do and what excites me. I haven't found that yet but I'm working on it.

Enjoy!

2-year anniversary of this podcast that is all. Thank you all to everybody that keeps listening

In this episode I discuss spotify's podcast wrap up in the stats that I had for this thing in 2022. And some other ideas I had for 2023.

Still trying to find a hobby, I've got a new motor coming for my car and I'm currently nursing a back injury but still doing great

I made a bunch of promises to myself a few years back and it appears this year was the year I broke most of them and it actually worked out better. The only promise that I made to myself was that I would meditate every day for at least 10 minutes and I've kept that up for 283 days so far. The rest of the promises breaking them to myself seem to work out better.. enjoy the episode and let me know w...

We are all similar in what we are dealing with as part of the human condition

You know the drill. I talk about stuff and I reflect on things

It's been awhile

I'm super grateful. I got roses from work and a cheesecake and a card. Things are going really well and I just wanted to talk. I hope you like it

Enjoy

Enjoy 😊

In this episode I talk a little bit about wanting to be able to bottle up what I've been getting out of my meditation and give it to people but I'm unable to do that. So I reflect on a few things in this episode and encourage you to try something new just for the sake of trying it and see if that helps expand your mind in any way.

In this episode I talk about the dumb mistake I made with blood pressure pills. This was based on my arrogance I also share a fun story of how I helped a friend get a job, and I made a good impression on some co-workers.

This episode I just share my reflections on what I want for the future and I talk a little bit more about meditation as usual. Enjoy

In this episode I go on a bit of a rant about ambiguous schools and being vague and how our brain likes to use that to make us feel like we're not doing enough. I also talk about how beating yourself up doesn't do anything positive. Especially if you do something for Joy like eat a bad piece of food or stay up late and watch another episode on Netflix. If you beat yourself up for that behavior the...

In this episode I talk about stuff

In this episode I talk about a little bit more on why I've realized I don't release consistent podcast episodes anymore. It's because I'm not really obligated by any other than you listeners ( who I love and greatly appreciate) to force recording this. Which allows me to record when I feel inspired to do so. I truly believe that this makes for better, more fulfilling episodes

In this episode I talk about the fact that everyone seems to lay out steps on how to change things. You have millions of ways to set goals and change certain aspects of your life. But that advice is always kind of vague in my opinion. How do you create new things and replace old habits? I give insight into what has worked for me lately. Keep in mind what works for me may not work for you but try i...