Terry Rosoman

Rokman Podcast

Education EN ↓ 54 episodes

No gurus. No grind culture. Just real fitness strategies for the real world from real people. Real stories and practical lessons from everyday people pushing their limits in running, fitness and life. No ice baths for the algorithm, no 4am grind worship, no wellness wankery. Just honest conversations about what actually works in the real world, from people who’ve lived it and overcome real challenges.

Author

Terry Rosoman

Episodes

The Power of Routines - Max Glover (Former Royal Marine Commando) 25.11.2021 1:32:43

Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health a...

From Obese to Ultra-Marathon Winner - Bob Thomas 11.11.2021 1:31:38

Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.insta...

Forging an Unbreakable Mind and Body - James Priestley (SAS: Who Dares Wins Winner) 25.10.2021 1:03:56

James Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page

From "Burger Boy" to Running the World's Toughest Race - Rhys Jenkins (Ultra-Athlete) 17.10.2021 39:18

Rhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous recor...