Rokman Podcast

Why are so many runners drawn to pain, suffering and extreme endurance challenges after going through trauma? In this episode of the Rokman Podcast, mental health nurse Paul Regan explains why running, marathons, ultras and hard physical goals can help people cope — but also when they can become avoidance. This is a conversation for runners who use training, racing and endurance challenges to stay...

In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool. We dig into what runners can learn from triathletes about building endurance without breaking themselves. From swimming fitness, running fitness and bike fitness, to breathing control, low impact aerobic train...

In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon. We cover how to structure a half marathon training plan, why so much of your running should feel easy, how to use Zone 2, threshold, tempo runs, hill work and VO2 max sessions, plus the biggest mistakes runners make when trying t...

In this episode of the Rokman Podcast, I sit down with Max Glover, former Royal Marine and record-breaking strength-endurance athlete. Max has carried a 160kg piano up a mountain, pulled a car for a marathon distance, dragged a truck, and taken on the sort of challenges most people would quite reasonably avoid for the sake of having functioning knees. We talk about how he built that level of stren...

In this episode of the Rokman Podcast, I sit down with BJ Stagner to break down one of the most debated topics right now — toxic masculinity, the rise of the manosphere, and why so many men feel lost, stuck, and unfulfilled. We look at what’s really going on beneath the surface. Men today are being pulled in two directions. On one side, they’re told masculinity is toxic, dangerous, and something t...

In this episode, I sit down with ultra runner, former soldier, and coach Lee Davies to break down one of the most misunderstood concepts in running: how to run faster by slowing down. We dive deep into MAF training (Maximum Aerobic Function), why most people are running their “easy” runs too hard, and how building a proper aerobic base can transform your speed, endurance, and long-term consistency...

What does it actually take to train like an elite athlete? In this episode, I sit down with former Welsh international and current strength & conditioning coach for the Wales senior rugby team, Robin Sowden-Taylor, to break down how professional athletes really train… and more importantly, how normal people can apply it without living in a gym. We get into what a real pro training week looks l...

In this episode of the Rokman Podcast, I sit down with strongman champion Jamie Nelson to break down how he built real strength. Not bodybuilding strength. Not influencer strength. Actual pick-up-ridiculous-weights strength. Jamie is 6'6", weighs around 170kg, and has a 330kg deadlift, a 285kg squat, and has just been crowned Wales’ Strongest Man. We talk about: • The training principles...

In this episode, Terry sits down with James Thie — former world-class middle-distance runner, British champion, and coach to Olympic and international athletes — to break down what actually makes runners faster. James explains why most runners chase the wrong things, why quick fixes don’t exist, and how real speed is built through smart training, recovery, and patience. If you want to run faster o...

To celebrate hitting 1,000 subscribers, this solo Q&A episode dives into discipline, motivation, building Rokman, growing a podcast from scratch, and the stuff in fitness I think is wildly overrated. We talk about falling off the wagon, balancing training with family life, why paying for challenges makes you more likely to do them, and the turning point that forced me to sort my life out.💪🏻...

In this episode of the Rokman Podcast, I sit down with BJ Stagner — fitness coach, author, church pastor, and all-round deep thinker on discipline, masculinity and fitness. We get into the real purpose of training, why most men think they’re disciplined when they’re not, and how fitness, faith and responsibility actually overlap more than people think. We talk CrossFit vs Hyrox, modern masculinity...

In this episode of the Rokman Podcast, Terry sits down with Ollie Olds to strip the nonsense out of mindset, motivation, and self-help. Instead of feel-good quotes or hype-driven advice, this conversation goes into the psychology behind why people struggle to stay consistent, why burnout creeps in even when things look “fine” on the surface, and why change often stalls despite good intentions. Oll...

In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track. Rather than chasing aesthetics, shortcuts, or motivation spikes, Joey talks about why fitness has to become part of who you are if it’s going to last. They break down what most p...

Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes. In this episode, we strip back the hype around H...

Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes. He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training. In this episode, Will opens up about everything the highlight reels don’t show: the mis...

I attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis. But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enou...

Everyone online says you need to reduce stress. Meditate. Breathe. Touch grass. But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stress nearly ruined my life — and how learning to use it instead of running from it completely changed everything. From burnout and anxiety to building mental toughness, I break down...

Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout. In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals. 📧 M...

📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins Former US Navy SEAL and ultra-endurance athlete David Goggins...

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot. Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction,...

Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the...

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feat...

Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories. In the episode, we discus the topics: The im...

From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life. Key topics discussed: The key principles for achieving high performance in life The typi...