Rogue Business with Rochene H.

Fear of failure shows up in lots of ways to keep us comfortable and keep us safe. Fear of failure stops so many women from taking action in their business. When we fear failure we perceive that failure itself is going to be so bad that we can’t handle it. We perceive the impending failure to have so many horrible consequences. The worry grows, the anxiety builds, we immobilize ourselves and take n...

I see many coaches focusing so much on “getting results” but not actually narrowing in on what that result means for their clients. Thing is, “getting results” is completely specific to who you work with and what they deem as successful and of value.

We all know someone who promotes one thing and does the opposite. Promotes health & fitness but then goes on benders over the weekend drinking and taking drugs. Someone that preaches alignment and flow but is at the stronghold of her phone. We see the coaches selling the “6 figure” dream then find out next year that their tax bills pushed them into liquidation.

If knowledge and know how exists, why is it that we see clients often doing the opposite to get to the end goal? Because behaviour change is complex and confronting. Often we know there are other things underneath it all.

In this episode I talk about a real threat for many coaches. It leads to burn out and you don’t really know why.⁣ ⁣ I had been in scarify mode for a while. 2016 I had asked myself if I could continue to live like this. Anything and everything was done out of the fear of losing it all. All the stuff I had worked for felt like a massive weight I had to withhold so I couldn’t take a break or take a s...

These skills are the bloodline of your business. Never neglect them. It's not a set and forget. Never stop refining your base level skills.

I know how overwhelming this industry can be. Whether you’re at year one or year five there are always lots of things to do and without clear structure and advice it can be hard to figure out where to go.

Hands down the biggest struggle I face with other coaches I work with (and myself) are the limits we put on ourselves because of the beliefs we hold.

This week I was finalising some work with a copywriter I hired. She was asking me lots of questions around why I created my business, my gym and my upcoming program for female business owners. As I sat and worked through my thoughts the answers kept coming back to the same thing. I wanted to help other women explore the strength that they have but never yet truly unleashed. Whether that be in the...

Spoiler: the answer is not looking for a building and getting your logo and apparel done. Get your foundations sorted first before you go looking for brick and mortar. Get your solid workings running for a consistent period of time before you throw money into a building and pray for people to walk in cause you have a gym now.

With lockdown hitting us again this past week, my business was thrown into a burning house and I was required to make some fast and thought out decisions in a short space of time. I’ve been told I’m very good at collecting my thoughts, weighing up many sides and being very decisive when I need to be. I agree. It’s one of the many skill sets I forged while running a business. In times like the ones...

It’s an element of your service offered to your clients. Goal setting and health & fitness go hand in hand. Clients come to you wanting to achieve something specific (or a lot of the time not so specific). You sit down with them, discuss where they want to go and what that plan might look like. The plan sounds great, you’ve programmed like a boss and laid out the special recipe that you’ve poured...

Comparison is such a relevant topic for so many. A topic that can run over multiple areas. Often we compare someone else’s best feature against things that we deem inadequate about ourselves. If we don’t break into more specifics that underlie this comparison, the way we think and act can be hugely influenced by something that is not fit for us.

When we live out of “should land” we push the very thing we are chasing further and further away. "I should be..." "I should be..." "I should be..." The thing is, when we live in should land, we are pushing ourselves further into expectations created by others. Things we see online. People we look up to. Other lifters we watch. Friends achieving what we want to. By living in should land, we let th...

Majority of the coaches I talk to have one of the following business goals or a combination of them: ⁣ ⁣ 1. To be fully booked and earning more money ⁣ 2. To eventually have someone working under them⁣ 3. To open their own space ⁣ 4. To out source some of their work ⁣ ⁣ I’ve been having a heap of conversations with coaches as they prepare for rebuilding and reopening and there have been so many of...

At the core of our businesses are human beings. That live, think and receive information differently. ⁣ ⁣ Without considering individual requirements for our clients, we lose the opportunity to connect with them, can trust and help them with appropriate steps in pursuit of their goals. ⁣ ⁣ In this episode I talk about some pivotal considerations to think about and encourage you as a coach to adapt...

Personal development for many years was about fixing myself. Making my weaknesses strengths and trying to find ways to make these negative parts go away. ⁣⁣ ⁣⁣ I would I keep running around in circles wondering why I couldn’t make it change.⁣⁣ ⁣⁣ It wasn’t until I truly realised that one emotion doesn’t have to own you. You can feel fear one day and feel fierce in the next. ⁣⁣ ⁣⁣ And neither one n...

As coaches we can be prone to defaulting to "fix it" mode bcse pain and negative experiences are bad. But really those experiences aren't always "bad", we can learn and grow from them to move ourselves forward.

This is a big one for coaches out there.⁣⁣ ⁣⁣ I discuss what I call my 6 business buckets. The exact considerations I take when running my business. ⁣⁣ ⁣⁣ My 6 buckets are: ⁣⁣ 1. My WHY ⁣⁣ 2. Products and services ⁣⁣ 3. Coaching ⁣⁣ 4. Systems ⁣⁣ 5. Finances ⁣⁣ 6. Business development⁣⁣ ⁣⁣ One of the biggest realisations I’ve leaned into over the years is that you never have one thing you are doing...

I didn’t want to record this one. Hit record like 10 times before I finally kept talking. 
I have vulnerabilities- I have shame- it comes with being a working Mum in the Fitness industry. The late nights the weekends, the not switching off. 
In this episode I discuss my struggles in this space and get real for ya’ll. ⁣Welcome to my ramble.

Ep 17: Park It Or Pivot? How To Reassess Goals During This Time by Rochene H.

Ep 16: Motivation: an Honest Conversation About Where We Are At by Rochene H.

Ep 15: Where My Business is at During This Pandemic by Rochene H.

Ep 14: Living With Change- 5 Things You May Find Helpful During This Time by Rochene H.

Ep 13: Covid 19 - You Are Entitled To Feel The Way You Want by Rochene H.