Cat Coluccio

Rocking Midlife®- the Podcast

Education EN ↓ 82 episodes

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet! Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio , this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond. Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small. Whether you're navigating change or chasing bold new dreams...

Author

Cat Coluccio

Category

Education

Latest episode

Sep 2, 2025

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Episodes

Starting a biz over 50! 01.06.2022

Are you over 50 and think that it is too late to start your own business? Think again! This week’s guest on the Rocking Midlife® Podcast is the wonderful Colleen Kochannek who not only shares her personal story of creating a business over the age of 50, but who has encouraging insights for other women who might be thinking they are too old to consider becoming an entrepreneur. After a successful c...

Mike & Kim Parenting Aging Parents 19.05.2022

If you're a woman over 40, there's a good chance you are currently - or might soon be - caring for your aging parents. How that looks for you might be completely different to me due to our differing circumstances, however the reality is that many of us end up in the same caregiving boat of parenting our aging parents during our midlife years. Fortunately for us, Mike and Kim Barnes have not only w...

3 Reasons why you should Declutter at Midlife! 11.05.2022

Do you realise that there is a strong connection between decluttering and ROCKING your midlife season? No? Well trust me when I say that there is - in fact I wrote 3 hacks about how impacting it is, and how to start tackling it in my latest book: "21 Hacks to ROCK your Midlife!" In case you're still on the fence about the benefits of decluttering however, (other than a tidy home,) you are going to...

5 Tips to getting Back on Track with your Goals 24.02.2022

Tune in to hear my 5 tips to help you get back on track with your goals for this year! If your New Year resolutions have already fallen by the wayside, this short episode will give you some easy, practical steps that you can start using today, to help you get back on track. 👉 Get my FREE workbook "10 Hacks to Simplify your Life!" https://bit.ly/10hacksreport21 👉 Read more about my 21 Hacks books...

Calling in Love after 40 14.02.2022

The very first episode of Season 3 of the Rocking Midlife Podcast features the lovely Katie Phillips who was one of our relationships experts at the Rocking Midlife Virtual Summit last year.  Katie is the founder of The School of Self Love. She is a Women’s Empowerment Master Coach, a Love & Dating Mentor and author of The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life. She is the cr...

5 Tips for Living Positively with Chronic Pain 10.08.2021

Many people find themselves living with chronic pain at midlife - and I'm one of them. I've alluded to it in my books and during the recent Rocking Midlife® Virtual Summit and felt that it was time to share a little of my story on the podcast - along with some tips I've learned to help me live positively DESPITE my condition. Listen in, and if you or one of your loved ones live with chronic pain,...

How to Reinvent Yourself with Sandy Wade 15.07.2021

Sandy Wade's life completely changed one month after she turned 51. She found herself feeling old, frumpy and very depressed as well as realising that she had more life behind her, than in front. She chose to change her life and after calling out to God to help, and her healing journey led to her publishing a book and becoming a certified master life coach who now helps other midlife women find th...

Menopause and Brain Health with Dr. Isabel Hunsinger 08.07.2021

Dr. Isabel Hunsinger MD, aka the "doctor on a mission" and passionate about women understanding the connection between menopause and brain health. In this episode of the Rocking Midlife® Podcast, my conversation with Dr. Isabel covers her work - helping people reverse the effects of chronic illnesses such as diabetes and alzheimers - and especially, the impact of menopause hormonal fluctuations on...

You're not too old to try something new! With Robyn Pearce. 24.03.2021

“You are never too old to set another goal or to dream a new dream.” - C.S. Lewis This week's guest on the Rocking Midlife® Podcast is a fabulous lady that I met through the New Zealand Professional Speakers Association a few years ago, and her story is truly inspiring. Robyn Pearce is a CSP which means she is a Certified Speaking Professional, a certification that only about 6% of the speakers wh...

You're not too old to launch your online biz with Adrian! 13.03.2021

This week's guest on the Rocking Midlife® Podcast is a lovely lady that I connected with after she joined my new Facebook Group: the Midlife Entrepreneur Success Community for Women.  Adrian is a busy lady, with a few sides to her business, including: Help for New Bloggers - where she helps female business owners overcome the tech challenges of running a blog or a business. She is also a Pinterest...

Raising Resilient Kids in the Digital Age! 24.02.2021

It goes without saying that the world we live in today, with all of its technology - is very different to the world that many of us grew up in - and it is critical that we teach our children and grandchildren how to navigate the digital age safely. Whether you are a parent of tweens and teens, or a grandparent, it's more important than ever to be aware of the impact that around the clock technolog...

It's not too late to Reinvent with Sheree Clark 17.02.2021

One of the by-products of hosting the Rocking Midlife® Podcast, is that not only do I get to meet some really amazing and inspirational people - I get to make new friends with each interview! Of course, this can be frustrating when I can't pop down the road and have a catch up with my new friend after the interview - but I live in hope that when borders open, a number of my interviewees will head...

How to Avoid Romance Scammers! 12.02.2021

My guest today is Debby Montgomery Johnson who has an amazing story about being scammed online, and it certainly makes for an interesting interview to release over Valentine's weekend! Instead of being crippled with shame and not talking about her experience however, - something that women tend to do - Debby bravely wrote her best selling book "The Woman behind the Smile." The result of her sharin...

Anyone can speak Confidently! with Diana Thomson 16.12.2020

This week’s episode features a great friend of mine, Diana Thomson. Diana is a woman’s public speaking coach and the founder of SpeechMarks Coaching. She is also the co-director of the Auckland based She Says So women’s speaking community. Diana is passionate about women learning to speak confidently, and has trained school children right through to executives. Listen in as Diana gives us her 3 ke...

Navigating Menopause with Teresa Dias 09.12.2020

This week’s episode is one that every midlife woman needs to listen to. Featuring Teresa Dias from Canada, we cover all sorts of areas, ranging from night sweats to dry vagina! I certainly learned things that I didn’t know as menopause is not discussed as a normal part of life. Teresa’s business is MenopausED, a virtual women’s health practice specialized in menopause. She raises awareness about m...

Write your Book and Increase your Influence with Dixie Marie Carlton 01.12.2020

Write your Book and Increase your Influence! With Dixie Maria Carlton This week’s episode features the incredible Dixie Maria Carlton, a talented writer who has turned her love of books and writing into a powerful business called Indie-Experts, that helps people get their messages out to the world. Dixie talks about her own latest book, "Authority Island," a modern day parable that shares what aut...

Clear the Clutter and take control of your life Today with Cat Coluccio! 24.11.2020

Do you find yourself overwhelmed by the clutter that is clogging up your brain, your environment and your digital devices? Listen in as Cat Coluccio gives you some practical hacks to help you Clear the Clutter and take control of your life! Hi there, and welcome back to Season 2 of the Rocking Midlife® Podcast! I’m Cat, your host and I will be joined with a fabulous line up of guests over the cour...

Rocking Midlife with Gaelene Adams Wood 26.08.2020

Rocking Midlife™- the Podcast  Season 1. Episode 17.  Gaelene Adams Wood This week’s guest is Gaelene Adams Wood who is the CEO of Team Fusion, who work with Award Winning and multi-Award Winning businesses and those who want to be the best in their industry. Gaelene and her team empower businesses and people to succeed, and challenge the status quo to help make that happen. They have a unique, ho...

Rocking Midlife with Serena West 19.08.2020

Rocking Midlife™- the Podcast  Season 1. Episode 14.  Serena West is a talented artist whose passion is capturing the essence of her subject in her beautiful portraits. Having faced some huge hurdles over the years, having lost her support system and having to start over as a single mother after leaving an abusive marriage – she has learned that leaning into the pain of the situation and allowing...

Rocking Midlife with Dee Faith 05.08.2020

Rocking Midlife™- the Podcast  Season 1. Episode 15.  Dee Faith Today’s episode features a very lovely and vibrant lady all the way from Newcastle, across the pond in Australia. Dee Faith is an Author, Comedian, Real Estate whizz, seasoned TV, Radio and Podcast guest - and a whole lot of fun. Dee is a midlifer juggling teenage kids, single mother life and reinvention as she gets back on her feet a...

Rocking Midlife with Natalie Tolhopt 22.07.2020

Rocking Midlife™- the Podcast  Season 1. Episode 12.  Today’s guest Natalie Tolhopt is a fabulous business coach who teaches women how to drop the self-sabotage and take consistent, imperfect action to grow their biz and their revenue with confidence. She practises everything that she preaches, and has grown her own successful business at midlife! Natalie is also the author of a new book Allergic...

Rocking Midlife with Heike Yates 15.07.2020

Rocking Midlife™- the Podcast  Season 1. Episode 11.  My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowers women 50+ to take back their health and strength for a vibrant lifestyle. We cover a number of topics in our conversation, including how Heike felt being an obese child, and how she fell in love with fitness as a new mother, which started her on a 30 year jou...

Rocking Midlife with Rob Robertson 02.07.2020

Rocking Midlife™- the Podcast  Season 1. Episode 10. Rob Robertson I’m excited to feature a good friend of mine today – Rob Robertson. Rob is an Entrepreneur, Speaker and Productivity Expert specialising in Emotional Fitness and Technology, and how these can combine to create time freedom, resilience and inner trust. His Emotional Fitness tools help grow emotional understanding, boost self-esteem...

Rocking Midlife with Susie Stanley 24.06.2020

Rocking Midlife™- the Podcast  Season 1. Episode 7. Susie Stanley I first met Susie earlier this year when she reached out to invite me to be interviewed for the Midlife Magic Summit she was hosting. We hit it off and I immediately invited her to be interviewed for Rocking Midlife as there was so much synergy in our messages! Susie is a mindset and empowerment coach and supports women who know the...

Rocking Midlife with Angela Raspass 17.06.2020

Rocking Midlife™- the Podcast  Season 1. Episode 10. Angela Raspass I’m so excited to introduce today’s guest who I first met a number of years ago when she invited me to an interview for her podcast. Angela Raspass is a Business and Life Mentor for women in their 40's and beyond who are yearning to step into their Next Chapter – their full potential, in business and life. Angela is a coach wi...

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