Rocking Midlife®- the Podcast

Welcome back to the podcast! 🎙️ In this powerful Rocking Midlife® Podcast episode, I sit down with Carroll Patrizi — Consultant, Speaker, Podcaster, Ultrapreneur, and passionate mentor of multi-passionate individuals. Carroll shares her heartfelt wisdom on what it means to extend grace to ourselves and others in midlife , especially when navigating the emotional and physical rollercoaster of hormo...

Welcome back to the podcast! 🎙️ What happens when an award-winning comedienne, actor, and author known as the “Big Fat Greek Mother” gets real about midlife, menopause, and mental health? Pure magic. In this heartwarming, hilarious, and deeply vulnerable conversation, I sit down with Olga Thompson—comedian, actor, writer, and author of Split Ends and New Beginnings. From growing up in her family’s...

Welcome back to the podcast! 🎙️ What if the secret to unlocking your stuck, stressed-out life wasn’t in more “doing”... but in standing still with a horse? In this deeply inspiring and surprising episode, I chat with Equus Coach® and reinvention queen Sue Willoughby. From overcoming a difficult childhood to becoming a certified life coach, (with a fascinating work history in between,) Sue’s journe...

Welcome back to the podcast! 🎙️ When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure— her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life. Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate th...

Welcome back to the podcast! 🎙️ What if your entire life fell apart—and that was the beginning of everything? In this engaging episode of the Rocking Midlife® Podcast , we meet Holly Oldham—a freelance writer, comedic poet, and entrepreneur who rebuilt her life from the ground up after leaving a 19-year marriage with just $100 in her wallet. Holly candidly shares how she went from feeling broken a...

Welcome back to the podcast! 🎙️ What do sled dogs, midlife reinvention, and university leadership training have in common? This week's episode features the fabulous Dr. Robert Forto—a dog musher, academic, and entrepreneur—who turned his midlife “crisis” into an incredible new chapter by going back to school at 44. From running a 35-dog sled team in the wilds of Alaska to lecturing university stud...

Welcome back to the podcast! 🎙️ This powerful premiere episode features a vibrant lady, Jeanette Lowry —a transformation and residual income coach with over 30 years experience - who is on a mission to help midlife women break free from burnout, limiting beliefs, and financial fear.  At 64 and thriving, Jeanette came out of retirement to continue guiding women toward building fulfilling, freedom-b...

Welcome to Season 6 of the Rocking Midlife® Podcast! 🎉 In this heartfelt mini-episode, your host Cat Coluccio sets the tone for an inspiring new season—one that promises real talk, raw stories, and powerful transformations. Cat reflects on the journey of building the podcast since 2020 (tech hurdles and all!), the incredible guests coming your way, and the reality of what it means to thrive in mi...

Welcome back to the podcast! 🎙️ This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again. Through medi...

Welcome back to the podcast! 🎙️ This episode features the lovely Debbie Weiss, the bestselling author of  The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life . Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband. At 50, Debbie had a life-changi...

Welcome back to the podcast! 🎙️ Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast , I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you...

Welcome back to the podcast! 🎙️ In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging.  Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figu...

Welcome back to the podcast! 🎙️ In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book  Inner Eating (featuring a foreword by a Mayo Clinic doctor). Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains wh...

In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others. We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her jour...

Welcome back to the podcast! 🎙️ In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert. We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Ant...

Welcome back to the podcast! 🎙️ Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late? Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks‬ about how it is NOT too late to write your...

Welcome back to the podcast! 🎙️ Are you ready to break free from societal expectations that no longer serve you? In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity. Join me as I share persona...

Welcome back to the podcast! 🎙️ In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥 Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it! Feeling like you’re alone in this? You’re not! Dr. Car...

Welcome back to the podcast! 🎙️ Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉 This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion,...

🌟Think you're too old to start a YouTube channel?🌟  Think again!  Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life.  Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra inco...

Welcome back to the podcast! 🎙️ In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape .  Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance! 🔹 During our conversation, we cover: Over...

Welcome back to the podcast! 🎙️ In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development. 🔹 During o...

Welcome back to the podcast! 🎙️ *NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon! I n this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.  From my early struggles with endometriosis to recent health challenges, my hope is...

* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share! Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure! Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive As...

Welcome back to the Rocking Midlife® Podcast! In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives. During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their...