"Rock Your Life" Show

Raise your hand if you like chaos and confusion! No hands? That's what I thought. The world can be a very tumultuous and confusing place filled with strife, division, and conflict leading to war, the ultimate form of violence. There are two types of violence, active and passive. Active violence uses force whereas passive violence uses words and thoughts which seem a lot less harmful, right? Wr...

In the most trying of situations, we oftentimes find the most comfort and support from our friends. We construct our social ecosystems carefully by hand selecting those that fulfill our various needs. From short-term acquaintances we see for humor, light fun and socializing, to long-term pillars of strength who help navigate us through the loss of a loved one, friendships are the gold in our lives...

It’s a new year and the perfect time for new beginnings. It’s a time for reflection to determine what is most important to us. Life is more fulfilling when we find a purpose or a “why” for what we do. Oftentimes that important thing becomes a driving force to which you want to commit and continue doing, otherwise known as a mission. Some of us find our mission while others may still be searching....

Everyone at one time or another has been wronged by someone. It can evoke various emotions from anger, to anxiety, to depression, etc. One of the most difficult things we as human beings face in our lives is the idea of forgiveness. As in learning a new skill, forgiveness takes practice. It is not mandatory however, the act of forgiveness is liberating mostly for yourself. It is a choice and the c...

We make decisions every day whether small or big. From choosing a new car to a menu item. Because we make so many decisions on a daily basis, the collective of these decisions form our habits or, our regular tendencies or practices. Our lives represent the sum of our habits, whether good or bad. Habits can be transformed converting the bad ones into good and also the reverse. The important thing i...

Have you ever heard of someone wanting to become their worst self? Probably not. Most of us want to improve who we are in just about every facet of our lives. Becoming your best is not a destination, it is a lifelong journey. Join our discussion of some tips and tricks on how you too can improve yourself by exploring things you may have never considered. A better you is a happier you. Email the sh...

This month marks the release of our 7th album so we wanted to take some time and talk about it, what inspired us and why we decided to do this album. It's a different kind of episode however, inspiration comes in many forms. It is the process of being mentally stimulated to do or feel something, especially something creative. We hope you find inspiration in our work and the most important things i...

Karma is certainly a very complex concept, yet is very simplistic in its definition. Society is becoming more and more aware of karma, as we see the word in pop culture on t-shirts, coffee mugs, memes and used in conversation. Whether or not one has a full understanding of its meaning is not important. As in the law of gravity, it exists whether you believe it or not. Just try jumping off of your...

We can all agree that the work ethic of Michael Phelps, the most decorated Olympian in history, is unparalleled. Our discussion continues in this Part 2 of being a champion by examining his philosophy and outlook on life. Here are some of the rules that he implements in his life to attain greatness. Many of these rules are applied by others who are also champions in their respective fields. Are yo...

"You're really good...for a girl." This may be a phrase heard by many women from childhood to adulthood. This phrase has never stopped this special guest. At times you may feel like you can't make any more effort toward anything, yet you still have the goal in mind. If you still want to succeed, how do you do it? By developing resilience. It's the psychological quality that a...

When we think of champions we usually think of athletes. Athletes have calculated methods for laying the groundwork for their success. However, the groundwork and mindset of athletes apply to anyone to succeed in life and become a champion in any facet of life from career, creativity, family, etc. Based on the philosophy and methods of one of the greatest athletes on the planet, let's take a l...

Indecision can be painful. It can create anxiety and discomfort. There are two elements involved in our decision making that is, the head and the heart. The goal is to find a balance when making decisions and not allow one side to dominate the other. See if any of this episode resonates with you. Email the show:   thevignatis@gmail.com Intro Song:   ⁠⁠"Gypsy Rock'n'Roll" by The V...

Some may look at couples, or husbands and wives that work together and think, “Aww, that is so cute and must be so easy and fun and not like work at all.” Well, not exactly. It requires mad respect for each other, the ability to embrace differences, elevated communication skills, and working for the common goal without the option of “clocking out” at the end of the day. It can deepen the connectio...

If you've ever wondered what Buddhism is about, take a listen to a birds eye overview. From India to Japan, to countries all over the world, it is a philosophy filled with rich history and wisdom no matter your spiritual or religious beliefs. To learn more about Nichiren Buddhism, visit the SGI-USA Website Email the show:   ⁠⁠⁠⁠⁠rockyourlife@thevignatis.com⁠⁠⁠⁠⁠ Intro Song:   ⁠⁠⁠⁠⁠"GypsyR...

It’s a new year so what better time for new beginnings! It’s a time to unstick what is stuck. But how, you ask? ACTION! Motion creates emotion so activity is what helps us get out of that “rut” we can find ourselves in from time, creating a more positive outlook in whatever situation we may find ourselves. Learn to recognize some causes and ways to overcome life’s sticking points. Email the show:...

A global citizen is someone who is aware of and understands the wider world and their place in it, making one a citizen of the world. It is about taking an active role in their community and work with others to make our planet more peaceful, sustainable, and fairer. Transcend differences and take responsibility so that you can become the best version of yourself and for others. Email the show:   ⁠...

Are you a quiet, reserved type or someone who likes to open their cake hole at inappropriate times? Either approach has its place and character. When to speak up and when to be silent requires wisdom to be able to "read the room". No matter your personality type, at certain times in our lives it requires us to be bold like a lion. Boldness has the strength and wisdom to know when being s...

No one enjoys suffering however, it is a fact of life. From the time we are born it is inevitable that we each will experience suffering whether it be physical, emotional, financial, or spiritual, among others. We have the choice to accept that which we cannot change, or strive to change the things we cannot accept. The Buddhist concept of The Four Noble Truths is a means to spark the awareness of...

How many of you need glasses or contact lenses? Well, for this kind of vision, no assistive lenses are required; just some good, old-fashioned power of the imagination. No matter what your desires, wish-list, or dreams, having a clear vision or path is essential. Join us as we discuss the importance of vision as well as some steps on how to set a clear path to make your vision a reality. Email the...

Raise your hand if you like violence, conflict, and strife? No, merci! Cultures vary from country to country encompassing food, customs, clothing, celebrations, etc. Oftentimes misunderstood differences amongst cultures can result in unresolved conflicts which may even lead to war. What if we could build a mindset that populated the planet growing into a culture of peace? Well, it is happening as...

"A sword is useless in the hands of a coward.....", as Nichiren says. Whether you are a “cowardly lion” who suffers from anxiety or a “brave warrior” who can bust down a door, courage is a necessary tool to move forward in life. Not all of us have courage in all areas of life. It comes in many different forms as outlined by these 8 types of courage. Which one(s) do you possess and which...

Whether cultures, countries, creativity, food, finance, business, or recreational activities, diversity is a key ingredient for expanding our lives leaving a palate of colors to paint richness of experiences, knowledge, conversations, interactions, etc. To be open to such things that are “not like the others” can spark inspiration, creativity, and even compassion. Nature is our greatest teacher of...

If you are above ground and breathing, you have most likely experienced some form of rejection. Whether personal, professional, or otherwise, it hurts doesn't it? If you have never lifted weights in a gym before and you go full power on the first day, it hurts afterward, doesn't it? When we process and recover from that muscle fatigue and stay at it, we get stronger. Rejection is the same....

As human beings we are born with the built-in guarantee that we will commit mistakes, mishaps, blunders, faults, whatever you want to call it. This concept of The Eight Errors is from early Buddhist teachings with the goal of setting forth the foundation for creating internal freedom or awakening. These eight aspects represent “wrong” actions that run counter to someone who lives in accordance wit...

It really does take a village, so to speak. From character development, to confidence and self-esteem building, to academic achievement, every child needs some kind of mentor to help in nurturing their growth. Join our discussion with South African Grammy Award® winning composer and flautist, Wouter Kellerman, as he shares with us his passion for nurturing youth by his philanthropic involvement wi...