Rock Your Goddess Life

Today I sit down with the incredible Hal Elrod — author of the international bestseller The Miracle Morning and a living embodiment of the hero's journey. From losing his baby sister as a child, to being pronounced clinically dead after a wreck, told he might never walk again, walking through financial collapse, and then facing a rare, aggressive cancer with only a 30% chance of survival… Hal has...

In this powerful and nuanced conversation, Dr. Nasha Winters joins me to explore the intersection of gut health, fiber, fasting, ketosis, metabolic health, nutrient deficiencies, detox pathways, and personalized cancer prevention. Dr. Winters—an integrative oncology specialist, best-selling author, and stage-4 ovarian cancer survivor—shares why one-size-fits-all nutrition approaches fail, and how...

In this deeply human conversation, I sit down with author and computer science professor Cal Newport — the mind behind Deep Work, Digital Minimalism, and Slow Productivity — for a wide-ranging discussion on building a meaningful, focused, deeply fulfilling life in a world that constantly pulls us away from ourselves. Cal reveals his full origin story: the early spark of wanting his life to matter,...

In today's deeply inspiring episode, I sit down with Unique Hammond—holistic nutrition practitioner, Crohn's thriver, and author of Your Tastebuds Are A**holes—for a powerful conversation about healing the gut, balancing hormones, and reclaiming your vitality through food, consistency, and compassion. Unique shares her remarkable journey from debilitating Crohn's disease to complete remission, and...

Founder of Masala Body Nagina Sethi Abdullah joins me to flip weight loss on its head—more protein, smart carbs, spices, sleep, strength. No deprivation. Real results, especially for women 40+. What if sustainable fat loss in midlife starts with adding - not restricting? Metabolism coach Nagina Sethi Abdullah sits down with me to share her science-backed approach that helped her lose 40 lbs (and k...

Founder & CEO of Spartan Race and NYT bestselling author Joe De Sena joins me to break down real grit—why comfort kills growth, why business is "chewing glass," and how to choose the hard thing every day. What if toughness isn't a personality—it's a daily practice? Spartan Race founder Joe De Sena sits down with me for a raw, energizing conversation on resilience, leadership, parenting for charact...

What  really makes us happy — and can we actually train ourselves to become happier? In this deeply inspiring conversation, I sit  down with Dr. Sonja Lyubomirsky , one of the world's leading researchers on the science of happiness, to explore the habits, mindset shifts, and daily practices that help us flourish. Dr. Lyubomirsky shares how her own search for happiness led to decades of groundbreak...

This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!

Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we're aware of our thoughts and emotions but we aren't aware of the thousand of mental images that we have in a day. When we believe a thought like I'm not good enough, or she can't do anything right, or he's a failure,...