Rock Your Brain. Rock Your Life

Ever find yourself a few months into a relationship, wondering why he’s gone from constant texting to feeling distant and miles apart? Do you wish you had clear guidelines to follow to know if a man is ready for a relationship and worth investing your heart and time into?  Join me this week to learn 5 signs a man is ready for a relationship and 5 signs he’s not.  Want to have the time of your life...

Do you feel like you and your business partner or coworker are not on the same page? Do you think they don’t see your value? Do you feel judged or upset when they get annoyed if you take a vacation? Are you always trying to explain yourself? If you want work relationships to be easier and feel more confident, you’re in the right place! It’s easy to blame your partner or coworkers for being difficu...

Are you dating and want to find true love? Do you think dating can be a waste of time? Want to know what to look for in the first TWO dates to see if he's worth your time?  If you wish dating was more enjoyable, easier, and that you had a playbook to know exactly whether to spend more time with a man, you’re in the right place! While it is tempting to think that dating can be difficult, annoy...

If you think of yourself as a boss babe, girl boss, or miss independent/I don’t need a man, AND you love talking about what a badass you are at work, the episode could stir up inner resistance to these teachings.  If you’re a woman who embodies or WANTS to embody her masculine AND her feminine because she knows the ease in life that comes when you do this….you’re going to learn WHY you love it whe...

Do you find it difficult to receive and feel in your body the deliciousness of a man’s love, attention, time, gifts, or presence? Do you find it difficult to receive compliments, feel greater levels of joy in your life, and receive your money manifestations? Or do you not EVEN believe in this idea of receiving from a man? If any of this is true for you, this episode is a must-listen! Because your...

If you want to drink less, quit, or be more mindful about it while still having fun, just hit play. In this episode, I share how I built a mindful relationship with alcohol five years ago, a story my family and friends know well. For the first four years, I didn't drink at all.  Then, for the past year, I've planned when and what to drink on a few occasions. I have a blast without drinki...

Are you thinking about leaving corporate America to become an entrepreneur? Or are you a new entrepreneur? Are you floating with no direction? Are you not getting much done? Are you feeling discouraged, hopeless, and anxious?  Don't worry....I got you! This week’s episode will cover how a fear of failure and the need for control as an entrepreneur can get intense and can take you down a path...

When was the last time you found yourself in a romantic relationship where you kept wondering about his intentions for the romantic relationship? Did you feel insecure? Unsafe?  In this week’s episode, you’ll learn how many women believe it's powerful to act like you don’t really care or want to show too much interest in a man, so you don’t ask about his intentions if he doesn’t lead this con...

To celebrate Independence Day last week, this week, we’re exploring one of the true forms of independence we can experience as a woman. Having the inner love, belief, and respect for yourself to know when it’s time to say goodbye to the man you’re in love with.  If you're in a romantic relationship and want a lifelong partnership or marriage, but your future together is uncertain because they...

In this week’s episode, you’ll learn how it takes more than mindset work to have the career, love, and big juicy life you crave.  Mindset work is the mainstream in the personal development industry. It addresses the consequence of the problem and can create shorter-term change, or no change. Does life feel burdensome, challenging, a struggle, like you have to sacrifice what you want for others, or...

When was the last time you felt deep passion, love, and joy about your love life, career, and your life in general? In this week’s episode, you’ll learn how many women including myself grew up believing it is better to act like a man. And you will learn what people don’t tell you about why I am a fan of you being embodied in your masculine AND feminine energy. When you live from this embodied plac...

If you find yourself living in a constant state of fear, stress, anxiety, overwhelm, and drama this episode is going to be a game changer! These ways of being are your “normal” and make you feel “safe”  Do you find it challenging to SLOW DOWN and trust and accept that your career, romantic life, and life is naturally peaceful and unfolding at the right time? This is because your nervous system is...

When was the last time you felt deep passion, desire, vulnerability, connection, and fire in your love life? In this week’s episode, you’ll learn how we’re wired to want to be claimed and ravished by a man, and how society and our family conditioning stops us from giving ourselves the radical permission to own this part of ourselves.  I share the cost of not honoring wanting to be claimed and ravi...

This episode is for you if you want to be curious and honest with yourself about 3 things that hold you back from that delicious romantic relationship, career as a leader, and big juicy life you crave. If you feel paralyzed because you don’t know what you want in your life, or you do know what you want, but your brain is sounding the red alert alarm that you’re out of your comfort zone, this is a...

This is a re-release of a podcast I recorded in 2022. If you want to grow in your leadership skills, date or deepen love for your man, and have a big juicy life, there’s one proven strategy I’ve taught for years to limit your negative thoughts. Only when we limit negative thinking can we have the reality we crave.  DOWNLOAD MY FREE MASTERCLASS: "How to be Irresistible to Men" https://sar...

How to navigate feeling scared and vulnerable during big life transitions.  HINT:  1) The transition often doesn't make sense at the time, but years later it will.  2) Transitions are always a time to go inside of yourself to find the answer. The answers are never outside of ourselves.  This is a super important conversation for feeling grounded and staying emotionally resilient in life.  For...

Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn. Boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself. Our primal need for love, safety, and belonging has a role in people pleasing and if you lack boundaries. But when we have boundaries in place,  life feels easier. You feel less s...

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot.  Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood.   Look at folks like Oprah who suffered childhood abuse,  or Howard Schultz, Starbuck’s CEO who grew up in a tough housing project and s...

There are 7 qualities that when women have embodied them, men find these women irresistible.  Today we dive into 4 of the qualities. You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answer is it all feels...

An embodied divine feminine woman feels at HOME in herself.  You feel happy on the inside and know how to make yourself happy with or without a man in your life. You feel a lot and your heart is open…and not closed off, especially to men.  You have that inner peace in your mind and body that you crave. Your magnetism attracts people. Think about when strangers say hi. People cross the street. Folk...

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you! When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup.  When we started working together she was building her team and company, and naturally was experiencing massive overwhel...

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you. I’m not teaching you a calendar trick; these are meta-skills to adopt that wi...

This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find...

In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work. Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success.  But I realized that the way we dress is a powerful tool in creating the res...

In 2001, I was laid off from my job at a tech startup during a wave of economic uncertainty. I was terrified, stressed, not sleeping, and relying on antidepressants to cope. This was before I discovered coaching—before I knew how to manage my thoughts or navigate fear with intention. And yet, that painful moment became one of the best things that ever happened to me. In today’s episode, I’m sharin...