Rock Your Brain. Rock Your Life

“You got the chops. You need to settle in your shoes.” You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience. But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board? In this episode, we’ll dive into what it takes to settle into your shoes —so you don’t just k...

High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results? In today’s episode, we’re dismantling the burnout cycle and giving you a new blueprint for sustainable success— so you can lead, achieve, and thrive without running on empty.   Get ready for life-changing strategies that will help you redefi...

We’ve all been there—thinking that the next big career move, financial milestone, or new exotic travel adventure will finally bring happiness and peace.  But it never does.  In this episode, I break down the myth that success equals fulfillment and why so many high achievers feel stuck in a cycle of never being satisfied.  You’ll learn how societal conditioning plays a role, the dangers of chasing...

So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more.  But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success. When you tap into the energy of abundance now, you actually expand your capacity to grow, earn, and build the life you want.  In this episode, I’m going to show you how to shift your mindset an...

“You got the chops. You need to settle in your shoes.” You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience. But do you still freeze in meetings? Stress about forgetting what to say? Wake up anxious before big leadership moments with your peers or the board? In this episode, we’ll dive into what it takes to settle into your shoes —so you don’t just k...

Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn our goals and dreams into reality. The tool is discipline. It’s an act of self- love and the foundation of success. Use discipline to go after any result you want to achieve in your life. Whether it’s a consistent exercise routine, making x dollars b...

Are you running on fumes and wondering why you can’t seem to “handle it all”? Do you sometimes want to just quit your “big job” and start a doggy day care? (this was one of my clients!) In this episode, we’re exposing the REAL reasons behind burnout—and they’re not what you think.  Learn why overworking, people-pleasing, and ignoring your true desires are keeping you stuck in stress, and discover...

In this episode, we explore the transformative power of surrender and how it can fast-track your goals in wealth, health, love, and life. Surrender isn’t about giving up—it’s about aligning with the Universe’s plan, letting go of resistance, and tapping into a higher frequency. I’ll share how to recognize when your ego is blocking your growth, why trust in divine timing is key, and the simple yet...

Ready to make 2025 your most extraordinary year yet? In this episode, I’m sharing the four strategies I and my clients use to level up EVERY single year. Every year is better than the last for Sarah! Learn how to curate an empowering circle of your biggest fans who think “omg, of course you can have that”, heal emotional blocks that hold you back, and turn your reflections on the last year into ro...

This is a magical episode so you can truly enjoy Christmas and the holiday season. We dive into simple mindset shifts, celebration tips, and strategies to make the most of any situation including the annoying family member. Do you want to feel calm, connected, and authentically happy this holiday season? If so, Sarah share’s ALL her strategies in this episode including practical advice and empower...

Get ready for a mind-blowing episode packed with wisdom and practical steps you can take today to set yourself up for an extraordinary 2025.  This episode comes with a powerful workbook featuring 20 journal prompts I and my clients use at year-end—or anytime they want to reflect and realign—to ensure they manifest their most delicious desires, year after year! As Mentioned In The Episode —  ⇢ BRAN...

This week, Sarah Moody sits down with Dunja Radivojevic for a raw and inspiring conversation about hitting rock bottom, breaking free from toxic patterns, and reclaiming your life.  From leaving a high-stress corporate job to setting boundaries with family and redefining success, Dunja shares her journey of self-discovery and transformation.  In just 90 days of coaching, she achieved breakthroughs...

Does your success feel more like a heavy burden than a badge of honor? Does your success feel great for a little while then you’re back in the stress of achieving the next milestone? In this episode, we uncover why so many high achievers feel empty despite checking every box on the "success" list.  You’ll learn three powerful secrets to shift from constant stress to lifetime satisfaction...

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you. I’m not teaching you a calendar trick; these are meta-skills to adopt that wi...

In this empowering episode, we dive into the intersection of women, wealth, and purpose with Syama Bunten, an entrepreneur on a mission to help women unlock their full wealth potential. Learn how societal conditioning, perfectionism, and scarcity mindsets hold us back—and how to overcome them. Syama shares her journey from corporate buying to founding a global business, why vulnerability is the ke...

Why do you keep falling for the “exciting” guy who’s all wrong for you? In this episode, we uncover how unresolved childhood dynamics are shaping your love life and keeping you stuck in unhealthy patterns.  Learn how to heal, rewire your beliefs, and attract the protector, provider, and committed husband or lifetime partner who’s ready to find you right now.  Your happily-ever-after starts with a...

Confidence and clothing are just the basics when it comes to building executive presence. In this episode, we dive into the transformative power of authenticity and relatability in building your presence as an executive, or ambitious leader. You’ll learn how embracing your humanity and using a powerful inner narrative can elevate your confidence and influence.  We’ll also discuss techniques for sp...

This episode will inspire listeners to embrace their feminine energy without compromising independence, guiding them to a balanced, fulfilling romantic life! As Mentioned in the Episode: EP: 164: Create Your Own Love Story. What To Do When You Feel Fear, Uncertainty, Doubt

This episode could change EVERYTHING for you! This episode is SOO amazing! It’s packed with SOLID GOLD guidance from my client Dr. Pam Theriot. In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered iden...

Do you have romantic, family, work, or friend relationships that feel hard, heavy, or negative? Do they make you feel tired or stuck in negative energy? Would you like to have relationships that are more genuine, supportive, and emotionally rewarding?  Would you like relationships that not only feel emotionally fulfilling but also make a positive difference in both your life and the lives of other...

Last week's episode covered the truth that nobody wants to talk about. That women INTUITIVELY want to feel long term safety with a man. We want marriage. How often do you feel hopeless, thinking the love story you desire will never happen? Do you catch yourself believing you're too old, that the right man doesn't exist, or that falling in love again feels too risky and painful becau...

I will die on this hill!  Women have a need that is biologically WIRED to want to be chosen and feel long-term SECURITY with a man. We know this intuitively. We want marriage.  In today's world, with our financial independence, DoorDash, home security systems, and a great social life, it's easy to believe we’re "safe" and don't need a man. Society admires "Miss Indepe...

Are you feeling empty, sad, and like there’s a hole in your soul?  Does life feel unfulfilling?  Do you keep searching for a life of meaning and fulfillment by going on yoga retreats, attending Burning Man, going on a date with your romantic partner, hanging with your kids, going on that exotic trip, or climbing the career ladder?   Join me this week to learn ONE of the big things I did to create...

Ever find yourself feeling hopeless and scared because it feels like the ground is falling out beneath you?  Your romantic relationship ended unexpectedly, at the SAME TIME you’re searching for a new chapter of your career that’s fulfilling, has ease, and feels secure.  You feel burnt out, vulnerable, scared. You’re searching for clarity, certainty, and security in what’s next.   Join me this week...

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you! When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup.  When we started working together she was building her team and company, and naturally was experiencing massive overwhel...