Rock the Catbox

From a one-night benefit show to a full-fledged indie rock band— One Night at the Eagles is proof that something special can start when you least expect it 🎸✨ We sat down with this Seattle-based group to talk about their journey from school parents and a math teacher coming together for a single performance, to writing original music and recording at the legendary Soundhouse Studio. With roots i...

Episode 96 of Rock the Catbox is live 🎸🔥 We’re sitting down with Sarah Not Sarah—a Seattle band making waves on the local scene and lighting up stages at spots like Conor Byrne Pub and Sunset Tavern. We dive into their sound, their story, and what it’s really like grinding in Seattle’s music scene. Don’t miss this one. 🎤✨ #RockTheCatbox #SeattleMusic #LocalBands #IndieMusic #LiveMusic #Support...

Episode 95 is available now! 🎙️🔥 Tune in on Spotify & Apple Podcasts for an interview with Ryan Danley of The Binding Divide . We talk about the band’s journey, their sound, and what’s ahead as their debut single “Finding Forever” drops 3/10. 🎸 The Binding Divide is four stars aligned to create a powerful, unique brand of rock & metal: 🎤 Alysa Abreu – Vocals 🎸 Ryan Danley – Guitar 🎸 J...

Episode 94 is LIVE 🎙️🔥 We’re hanging with Seattle’s own Gniffke — a high-energy rock ‘n’ roll trio bringing fuzzed-out riffs, gritty vocals, and a modern twist on classic rock straight out of the PNW 🎸⚡️ Formed in 2021, Gniffke has been tearing up local staples like The Central Saloon and Add-a-Ball, and they’re gearing up to drop their debut album in early 2025 💿🔥 We talk the band’s journey,...

We had the best time catching up with our bud Barrett Jones down in Florida—talking about his past year, what’s on the horizon, and making it official that his new band The Immune is officially official 🙌 Be sure to check out their debut single “Whens enough, enough?” 🎶 and give Barrett and The Immune a follow on all the socials to stay in the loop. Episode 93 is streaming now on Spotify and App...

New year, same great friends 🤘 Episode 92 of Rock the Catbox is here and we’re catching up with Dre & Cam from Altamadum—straight out of Thunder Bay, Ontario 🇨🇦 They’re putting the final touches on their next album and we’re counting the days. In the meantime, go blast “Legends in the Stereo” 🎶 #RockTheCatboxPodcast #Altamadum #ThunderBayOntario #CanadianArtists #NewEpisode

🎙️ SEASON 10 IS HERE! 🔥 Brand new season, brand new energy! 🎶 Casey Freedom brings an authentic Americana sound straight out of Lake Stevens—honest lyrics, husky guitar chops, and that warm, burly voice that feels like home. His music tells real stories: blue-collar roots, life on the road, old friendships, love, struggle, and a little humor to make the heavy stuff go down easy. From Seattle to...

We interviewed New Jersey native, Rodney Omen this week 🎶🤘 It was so much fun chatting with him about his upcoming plans for the new year and his musical influences growing up! Catch all the behind-the-scenes stories and good vibes in Episode 90 , now streaming on Spotify + Apple Podcasts. 🎙️✨ #RockTheCatBoxPodcast #NewJerseyMusic#RodneyOmen #PodcastLife #MusicPodcast #RockMusic #NewJerseyBands

We interviewed the Seattle band Three Fingers this week 🎶🤘 It was such a blast chatting with their lead singer, Erin! Catch all the behind-the-scenes stories and good vibes in Episode 89 , now streaming on Spotify + Apple Podcasts. 🎙️✨ #RockTheCatBoxPodcast #SeattleMusic #ThreeFingersBand #PodcastLife #MusicPodcast #IndieRock #SeattleBands

Seattle’s Atomic Pines joined us this week!🌲⚡  Huge thanks to Collin, Jeremy & Tom for chatting about their latest EP Sunlight Lost in a Portal — a powerful blend of post-hardcore grit, indie-folk heart, and progressive depth. 🎶✨  We also chatted about their next EP in the works , and they shared a few of their favorite songs from it! 🔥  If you’re in Portland Sept 25th, don’t miss them at...

🎶 Rock the Catbox Podcast Ep. 87 🎸 Seattle’s own Ok Bucko talks influences, life in the city 🌲, and their brand new self-titled EP + cassette out now! 💿📼 🎧 Listen on Spotify + Apple Podcasts! #OkBucko #SeattleMusic #PowerPop #RockTheCatboxPodcast #NewMusic #IndieMusic

We had an absolute blast chatting with Reno, Nevada’s own Reeking Slug 🐌🎸! Huge thanks to Sarah, David, and Max for joining us as we dove into Cosmic Salmon (such a rad track 🐟🚀), the band’s origin story, upcoming plans for the rest of this year and next year…and so much more! These stoner/doom/punk legends bring a sound and vibe you won’t forget—follow them on all socials and catch them at th...

🎙️ NEW EPISODE 🎧 We caught up with Meghan, the incredible lead singer of @lavenderhayez from Seattle, and dove into all things music, touring, and what’s next for the band. 💜🎤 From how LavenderHayez first came together to the stories behind their Fragile 4U Tour , and what they’re dreaming up for the year ahead — you don’t want to miss this one. ✨ Go stream their newly released EP and follow t...

We were absolutely stoked to chat with Jeff of Seattle's, Sharkeologist! We chatted a little bit about band stuff....and a lot about shark/high school/adulting/therapy thangs...very entertaining interview yall! Check them out on all the things, including their instagram page for upcoming shows (July 25th Bite of Seattle)!

In this episode we sat down with Josh of Teeth Out from Charlettotown PEI...thats on the eastside of Canada yall! We learned all about the longest bridge ever (8miles to be exact) and chatted about some music thangs too ha! Thank you so much Josh for joining us and chatting about not just one..but 2 EPs that they have out...and working on their 3rd EP planned to be out by November! They are workin...

In this episode we sat down with our local guys, City of Pines from our hometown of Camano Island and Stanwood, Washington!  We had so much fun chatting with Nick, Tyler, Justin and Andrew about their plans for the year and their current mini tour, The Runaway Summer Series! We cannot wait to see these guys grow! So much talent! As always, a huge thank you to Nail Bite for providing the intro and...

In this episode we sat down with the Noise/Post Punk band from Seattle - Faith in Strangers! We absolutely loved meeting these talented guys from the PNW…we cannot brag enough about the talent in this state! Love it so much!!   Thank you guys, for joining us and letting us play “Strobe”…such a banger!! As always, a huge thank you to Nail Bite for providing the intro and outro song (Disengage) and...

In this episode we sat down with Seattle's super talented, Standish James! Such a fun chat we had about the local music scene, upcoming shows and more! Thank you so much Standish, for joining us and letting us play "New Tattoo" and featuring another song...just a sneak peek though...of "Enemy Lines" that will be out later this summer! As always, a huge thank you to Nail Bit...

In this episode we sat down with Bellingham's Only Tree! Such a fun chat with these Grateful Dead obsessed bunch! Thank you guys for joining us and letting us play "Wake Up in the Fire". As always, a huge thank you to Nail Bite for providing the intro and outro song (Disengage) and to Levi for screaming our name!!  Thank you all for listening! 

We soooo enjoyed our chat with the boys of Face Kicker! We laughed until we peed....thank goodness for Depends! Teehee... 🤭 Take a listen to hear what the guys are up to this year and also hearing their track "Surf Naked" which...is quite the epic story! Enjoy kids! Rock on!!

Such a fun time catching up with our buds of Seattle's Sinking Season! A big thank you to Thomas, Daryl, Mike and Don for joining us this week to chat about their newest single "Ghost/Dream" which we have featured on this episode and their upcoming show in Denver! Thank you to Nail Bite and Levi for the intro and outro song (Their song Disengage with a little Rock the Catbox shoutout...

Such a fun time catching up with our friends Goof! A big thank you to Ahmed and John for joining us this week to chat about their second album and plans for the year...you do not want to miss this convo yall!👀 Thank you for letting us play "Help" and "About a Vegan Girl"!!! Thank you to Nail Bite and Levi for the intro and outro song (Their song Disengage with a little Rock the Catbox shoutout!)

In this episode we sat down with Gavin, Matthew, Max and Trent of Surreal! Such a fun chat with this talented bunch!! So excited for them and their upcoming year!! Album release party, music videos...more live shows! We are also playing their song "New Fav Food" ...a song about...well...you'll just have to listen to the episode to find out! As always, a huge thank you to Nail Bite for providing th...

In this episode we sat down with Scarecrow! A big thanks to Artemis, Elijah, Vadim and Max for joining us this week!  We are also playing their song “Eternal Ones”…which Artemis shares the story behind this banger in this episode! As always, a huge thank you to Nail Bite for providing the intro and outro song (Disengage) and to Levi for screaming our name!!  Thank you all for listening! 

In this episode we sat down with Seattle's Dangerous Fashion! A big thanks to Matthew and Scarlette for joining us this week for an epic chat! We are also playing their song "Pipe Dream" ...such a rad banger and Scarlette tells us the meaning behind this song. As always, a huge thank you to Nail Bite for providing the intro and outro song (Disengage) and to Levi for screaming our nam...