Rock Movers

Welcome Back Rock Movers  As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe.  She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her hea...

WELCOME BACK ROCK MOVERS! In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps indiv...

Welcome back ROCK MOVERS!  Today’s conversation is with my personal friend and fellow Texan, Julie Jones.  Julie is an etiquette expert and sought-after public speaker and Chief Encouragement Officer of Today's Professionals Consulting & Development. Her company specializes in executive leadership and interpersonal skills training. Julie’s client base includes a wide variety of organizations f...

Welcome back Rock Movers - as we wrap up the year and begin to share our final episodes of Season 5 (which has been our most robust season of conversations EVER…) I’m excited to share this conversation with you today and introduce - Dr Axa Yox.  Dr Yox is the author of the motivational book “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,” where she describes her innovative techn...

Welcome Back to the ROCK MOVERS with Karen Gray Today's guest is Danielle Bernock, a childhood trauma survivor turned trauma-informed life coach, speaker, and author. As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and inherent value. Danielle is also the author of five books, including her transformative debut, Emerging With Wi...

Welcome to the ROCK MOVERS and today's guest - Anna VanAtgmaal. In this conversation, Anna shares her transformative journey from a high-stress corporate job to becoming a retreat host and wellness advocate. After facing a significant health challenge, she reevaluated her life choices and embraced new experiences that led her to discover her passion for helping others through retreats. Anna discus...

Welcome Back Rock Movers!!    In today’s podcast, Coach Karen sits down to chat with the other half of the Next Level Universe Team - Kevin Palmieri as he shares his journey from a troubled upbringing to becoming a successful entrepreneur and podcaster. He discusses the misconceptions surrounding success, the importance of vulnerability, and the need for authenticity in personal and professional s...

Welcome to one of the final few podcasts of 2024 and Season 5 of the ROCK MOVERS!  Today’s guest joins us from Africa, and she is moving huge ROCKS!  In our conversation, we explore the transformative journey of healing, touching on themes of personal responsibility, ancestral wounds, and the power of energy in relationships. Gao shares her unique gift as a human MRI, helping others connect with t...

Welcome Back Rock Movers  Today's conversation with Karen DeLoach dives into her journey of using art as a therapeutic tool to help individuals, especially those with neurodiverse challenges.  Karen helps people find healing as they tap into self-expression. She discusses the importance of creativity in our lives, the healing power of the arts, and how engaging the right brain can lead to personal...

Welcome Back Rock Movers!   In today’s conversation - I really did have a lot of fun because my guest brings JOY with her everywhere she goes! Sandy JOY Weston lights up the room as she shares her journey of overcoming personal challenges and spreading joy through movement, words, and laughter. From her humble beginnings in the projects to becoming a successful entrepreneur and joy dealer, Sandy e...

Welcome Back to the ROCK MOVERS with Coach Karen Gray -  In this conversation, Dana Diaz shares her profound journey of overcoming narcissistic abuse and the impact it had on her life with Coach Karen. She discusses her experiences in a 25-year marriage marked by isolation and emotional turmoil, leading to her eventual realization of self-worth and the importance of breaking free from toxic relati...

Welcome Back Rock Movers! In this episode, Karen Gray and Dominiece Clifton explore the themes of transformation, healing, and empowerment. Dominiece shares her journey of overcoming self-doubt rooted in childhood trauma and emphasizes the importance of community in navigating personal struggles. They discuss the significance of self-discovery and acceptance, particularly in relation to embracing...

Welcome back ROCK MOVERS!!!  Today’s episode is going to be a little different - we are jumping right into the conversation with Coach Karen and her guest, Carrie Campbell as they delve into the essence of leadership.  They explore the distinction between influencers and true leaders, the unique challenges faced by women in leadership roles, and the importance of mindset and identity in personal d...

Welcome Back ROCK MOVERS!! In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents. Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment...

Welcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James. Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management exp...

Welcome to Season 5 of the Rock Movers with today's guest, Elona Lopari ​Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations Summary In today's conversation, Elona shares her journey of overcoming the rock of def...

Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This epis...

Welcome Back to the ROCK MOVERS with Karen Gray. In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty...

Welcome back to the ROCK MOVERS Podcast. Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose...

In this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The d...

In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared s...

In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable t...

Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health. In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the...

Today's ROCK MOVING Interview is with Erika Rothenberger. Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success....

HUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION: "In this transformative episode of  Healthy Mind, Healthy Life , host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women,...