ROC lifestyle

The girls are back! Amanda is road-tripping home from Buffalo. They get into how Amanda’s baby shower went at simply crepes. Then they recap “Tell me lies” season finale! The annual Holiday shop small gift guide is coming next week for all your shopping needs!

This week the girls are back with a deeper conversation. They touch on a lot that’s going on in the world and their own personal negative experiences in the workplace. How we as people don’t always feel supported in our jobs and as a result second guess our basic rights. Especially as women in a time where rights are being stripped away in this country it’s more important than ever to not sit back...

The ladies are back going over their Halloween weekends! Amanda talks about a “land party” her husband is having and what the heck that even is. Later in the episode they recap on the show “Tell me lies” on Hulu and what they think thus far! Also some more tv recommendations coming your way. Have you ever watched “The Mole” on Netflix?! If you haven’t, Amanda highly suggests you give it a go and g...

This week the ladies are back recapping their recent trips out of town! Amanda has a funny story about her travels. They discuss how they prefer to travel and will have a poll up for all of you to join in on the fun! Do you travel with a plan? Or are you an on the fly kinda guy? Vanessa’s new baking biz is heating up with all kinds of seasonal treats that you just have to check out and experience!...

Vanessa and Amanda are back recapping their fun evening at the Grand opening of the new Simply Crepes location in Penfield/Webster! They touch on all the yummy food, the ambiance and more! They also get into all the fun fall things they have been taking part in along with some future plans! As always some fun show recommendations and things to look forward too. Vanessa finally gets internet this w...

The girls are back this week recapping a journal event Amanda lead with a friend of the podcast, Alexis Russel with NAMI. They talk about confidence and how that all comes into play to what they do now! They recap some fun shows their watching. Also be sure to check out Vanessa’s baking business, BAKE MY DAY! As she does an amazing fall sale this weekend with so many sweet treats. Amanda’s busines...

We have a guest on this week a friend to the pod, Carla! She is currently studying to be a dietician! She gives us tips and the ins and outs of what she does. We get into diabetes, the difference between type 1 and 2. This is a really informative conversation with lots of takeaways especially if you or someone you know suffers from type 1 diabetes. 

The girls are back! Amanda is in Florida on her baby moon, while Vanessa is back in NY holding down the fort! They recap last weeks book episode and what the heck is a canon or fanon?! The world will never know. They discuss our favorite end of summer shows. Vanessa has a full list of fall activities for the ladies to partake in this fall season! Vanessa tells us a dating story that enticed Amanda...

This week Amanda is here with a super star bookstagramer on the Pod, Jess Takatch. Shes discussing her feed how she makes her content, what inspires her. Then we get into some fun banter about books! What we're reading, what genres we love, and characters we have fallen for. Such a fun conversation! If you're a reader this one is definitely for you! Please follow jess at @readwithjesstagra...

The girls are back this week catching up! We hear about their tv adventures..Amanda finally finished Breaking Bad, and they get into the great series. Vanessa eats at Panzaris in Rochester and indulges in some yummy pasta. Amanda recaps her dinner at Edibles this past week. The girls touch on the fabulous Leecy, performing with Claudia Hoyser tonight at the Blue Barn Cidery! You should all come ha...

The girls are back this week recapping their weeks! Amanda got to see the sunflower spectacular at Wickham farms. Vanessa got to check out the corn festival in Avon. Both ladies are really looking forward to another fun summer week with some good eats coming up! They catch up on some love island gossip and laugh about FRIENDS. 

The girls are back recapping their delicious dinner over at a new spot in East Rochester. They also chat Vanessa's new promotion!! Later in the show they get into some reality tv gossip. Can you say Love Island?! Is reality tv better accompanied with an edible? you tell us! The laughter is contagious this week as they catch up and prepare for a fun weekend at the corn festival, more to come on...

The girls are back recapping their fun summer weeks! Amanda announces the gender of her baby! Vanessa has an exciting business launch news for her baking biz. They also get into the fun trips that they took to PA and Niagara Falls along with all the foods that they ate! Stay tuned next week for an amazing restaurant recapp!

Vanessa and Amanda are back catching up! The girls discuss some affordable finds in the area, where to get your cheapest gas prices and groceries! They discuss some fun shows they are watching along with some celebrity tea that was piping hot this week! Make sure to tune in next week for the reveal of Amanda's baby gender!! 

The girls are back! If you're hungry, you will be starving after this episode! They talk lots of food reccs. Both girls took lake trips this past week! Amanda talks her upcoming gender reveal for her baby. Vanessa finally tried chick fil a, and the girls have things to say about that delicious chicken sandwich!

This week the girls are back to discuss a couple awesome local eats and recommendations. Vanessa visits a local club! They relive one of their favorite memories with the best Halloween costumes. Amanda tells us about an affordable grocery find, that in this world we are living in we could all use right now! The ladies also touch on the world right now, with Roe v Wade, their thoughts and hopes for...

Your girls are back catching up this week after a few episodes with some awesome guests! Amanda has some fun news for the Roc lifestyle family. Vanessa visits Pittsburgh and chats their local eats!  They talk all the Local food recommendations, along with what they are reading and watching currently! Check their link tree for those recommendations. They also touch on some life enlightenment as we...

This week we have the pleasure of chatting with Grace Bellanca, the owner of Roc Made Goods/ Ash and Willow co. You'll get to hear her inspiring story on her personal recovery along with how her business ventures benefit our entire Rochester local community in the fight for mental health awareness! Stay positive during these hard times ROC, we got this!

The week you are all in for a treat! A very powerful conversation is had with the owner of Inspiring Experiences and the Roc Life women! Enjoy this conversation about mindfulness, mental health awareness. We hope this conversation helps anyone who has suffered with any mental health challenge in their life. We also chat about NAMI rochester and all their resources if you would like to join in comm...

This week the ladies are back! We start by remembering the victims from the tragic mass shooting that happened this past week in Buffalo, our thoughts and prayers are with the victims and their families. Vanessa visited THEMATA show this past weekend, a fun event located over in the Culver road Armory! Then the ladies have on fellow local business owner Lexi Stranz! She shares the ins and outs of...

This week the girls are back recapping Amanda's event that she attended hosted by Roc made goods. They get into following their dreams and in putting their mental health first, that's what makes it possible. They tried a fun Monday brunch at a new local spot, Crisp along with some other brunch recommendations! Looking for the best espresso martini? The girls got you covered. Amanda chats t...

This week Amanda is back! The girls chat some local eats and drinks along with recapping their fun weekends spent with family. Listen for a fun and positive podcast recommendation along with many shows to watch! Vanessa announces the launch of her new business and  chats turning 31. She empowers us all with her bravery and overall awesomeness as she embarks on this new adventure. Amanda has a exci...

This week Amanda is on vacation and the famously talented Leecy fills in! The girls chat about some yummy eats around the ROC and some new drinks that they are reallllly feeling! They share an awesome workout at home recommendation that you guys can try out. Vanessa is heading to Pittsburg for the weekend and can't wait to try some sweets from her favorite PA bakery. Enjoy some laughs, and cat...

This week the girls are back with lots of affordable finds and deals! Amanda is a new Cotsco member, and is giving us all the deets. The girls talk about some fun spots around the ROC that they tried this past week. There are some fun guests in the works and you guys are going to just keep coming back to find out more! Lastly they touch on mindfulness in our lives, slowing down and how plans aren&...

The girls are back! Listen as the ladies unpack the fun vendor event from this past weekend hosted by the Sunrise popup at the Main st Armory.  Vanessa also chats about something coming up that is super important to her! They also break down some new tv shows and podcasts for you guys to check out! Vendors talked about: @simplycrated @shine.with.beth (Crown free) McAndrew and Company (candles) @th...