Thomas Malchow

Robust Golfer Podcast

Sports EN ↓ 35 episodes

The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS.www.robustgolfer.com

Author

Thomas Malchow

Category

Sports

Latest episode

Jun 30, 2026

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Episodes

Trainfuly // Golf Fitness - Episode #10 - David Dunne - Nutrition from the PGA Tour 04.05.2021

David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team.  He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.  

Trainfuly // Golf Fitness - Episode #9 - David Boettcher - Maximize Your Athleticism 08.04.2021

Episode 09  David Boettcher - Maximize Your Athleticism David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance.  He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.  

Trainfuly // Golf Fitness - Episode #8 - Matthew Snyder - Overspeed Training for Massive Distance Growth 12.03.2021

Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf ov...

Trainfuly // Golf Fitness - Episode #7 - Colt Knost - Performance Tips from the PGA Tour 23.02.2021

Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game.  We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage.  You don't want to miss this!    

Trainfuly // Golf Fitness - Episode #6 - Patrick Koenig - Living Your Golf Dream 08.02.2021

Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf.  Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. 

Trainfuly // Golf Fitness - Episode #5 - Dr. Mike Grevlos - Mental Game Performance 01.02.2021

Dr. Mike Grevlos is a professor of psychology and a mental performance coach.  He joins our podcast to discuss practice and game strategies we can use to improve our golf performance.  Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.    

Trainfuly // Golf Fitness - Episode #4 - PGA Tour Canada player David Wicks 21.01.2021

Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf.  Learn the training and practice secrets of a professional golfer.  

Trainfuly // Golf Fitness - Episode #3 - Increase Golf Performance 04.01.2021

Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain.

Trainfuly // Golf Fitness - Episode 2 - Causes of Golf's Swing Flaws 15.12.2020

Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately!

Trainfuly // Golf Fitness - Episode 1 - Recovering from Back Pain with Bryan Montgomery 30.11.2020

Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways...

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