Nurtured First

Robot Unicorn

Kids EN ↓ 131 episodes

Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities, and influential figures. In each episode, we skip the small talk and dive into vulnerable and honest conversations about topics like cycle breaking, trauma, race, mental health, parenting, sex, religion, postpartum, healing, and loss. We are glad you are here. PS: The name Robot Unicorn comes from our daughter. When we asked her what we should name the podcast, she confidently came up with this...

Be sure to visit the podcast's website and support the creator: nurturedfirst.com

Author

Nurtured First

Category

Kids

Podcast website

nurturedfirst.com

Latest episode

Oct 12, 2026

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Episodes

Part 2: Trust, Skepticism, And Betrayal: How To Build Trust 05.05.2025

Jess and Scott dive deep into the complexities of trust and healthy skepticism—from childhood friendships to the evolving dynamics of teen and adult relationships. They discuss how children test trust in their early years and the delicate balance between seeking belonging and remaining authentic. The episode offers practical strategies for staying connected with your teen, rebuilding trust after b...

Part 1: Trust, Skepticism, And Betrayal: Teaching Kids To Trust 28.04.2025

Inside this vulnerable and emotional episode, Jess and Scott talk about how painful betrayal is and how we can learn to trust others. They talk about the difference between healthy skepticism and cynicism. Whether you’re navigating your own trust issues or seeking to give your children the tools for discerning safe from unsafe, this episode offers a combination of heartfelt reflection, evidence-ba...

How To Build Resilience Without Trauma 21.04.2025

Should you force your kids to do hard things? Does a little trauma make your kids more resilient? Is it true that whatever doesn’t kill you makes you stronger? In this episode, Jess and Scott tackle these questions, teaching the audience how to build resilient children without traumatizing them.  Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNI...

How To Talk To Kids About Disabled People 14.04.2025

In this episode of Robot Unicorn, Jess and Scott sit down with their close friend and colleague, Brooklyn Marx, a disabled psychotherapist, to explore how to talk about disability honestly and openly with children. Brooklyn shares her personal journey with Spinal Muscular Atrophy (SMA), the challenges of growing up with a disability, and the evolution of her personal identity. Whether you’re a dis...

How To Be The Leader Your Child Needs 07.04.2025

Jess and Scott dive deep into what it means to be the leader your child truly needs—especially when faced with the challenge of raising kids who are often labelled as angry, defiant, or difficult. Whether you’re struggling with setting boundaries or simply seeking to understand your child’s emotional world, Jess and Scott provide a roadmap to help you lead with empathy, consistency, and a lot of h...

The Current Children's Mental Health Crisis with Dr. Gordon Neufeld 31.03.2025

In this powerful episode, Jess sits down with renowned developmental psychologist Dr. Gordon Neufeld to unpack the growing mental health crisis among children today. Dr. Neufeld shares how children are losing their ability to feel deeply, struggling to engage in true play, and searching for belonging in all the wrong places. He challenges our desire to raise independent kids, calling it “one of th...

Beyond Food: A New Way To Look At Picky Eating And Mealtimes with Dr. Deborah MacNamara 24.03.2025

Friends, you don’t want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food. Discover why nourishment is far more than just calories—it’s about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive, provider-led approaches can turn picky eating in...

School Refusal, Anxiety, And Separation Struggles 17.03.2025

Scott and Jess dive into the pressing issue of school refusal—a challenge affecting children of all ages. They explore the roots of this behaviour, from the natural separation anxiety seen in toddlers to the compounded social, academic, and emotional pressures faced by older children. They also discuss how parental anxiety can inadvertently reinforce a child’s reluctance to attend school. You’ll g...

How To Help Your Angry Child 10.03.2025

Scott and Jess explore anger in children (and adults), breaking down why children get angry, how anger is often masked by other emotions, and the role of genetics and environment in shaping behaviour. The episode provides hope for parents struggling with intergenerational anger and practical tools for helping kids learn to cope with overwhelming emotions.  If you want to help your child learn tool...

5 Love Languages: Are They Helpful Or Harmful? 03.03.2025

Scott and Jess take a deep dive into the popular "Five Love Languages" concept and reveal why this relationship framework might be too simplistic for real-life emotional connection. Jess and Scott cover topics like: codependency, attachment styles, and building trust in relationships.  Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d...

Why Children Lie: And What To Do About It 24.02.2025

In this episode, Jess and Scott explore the reasons why children lie and how to help them stop lying. Drawing on personal anecdotes and developmental insights, they explain how different forms of lying emerge as natural parts of childhood while also sharing practical strategies to build a trusting, curiosity-driven relationship with your child.  Get 10% OFF parenting courses and kids' printable ac...

How To Become A Playful Parent 17.02.2025

This episode of Robot Unicorn is packed with practical ideas that will help you become a more playful parent. On a deeper note, you’ll also learn how to reflect on your own childhood experiences, make sense of the burnout you are feeling, and learn how to bring play back into your life. This is one of Jess and Scott’s favourite episodes to date! Tune in for laughter, heartfelt stories, and actiona...

Talking To Kids About Puberty, Porn, And Social Media (Part 2) 10.02.2025

In part 2 of our puberty series, Jess and Scott discuss the critical intersection of social media, body image, and puberty. They explore how parents can navigate challenging conversations around online content, unrealistic body expectations, and protecting children during this vulnerable developmental stage. They provide practical strategies for parents to have ongoing dialogues about puberty even...

Talking To Kids About Puberty, Periods, and Sex (Part 1) 03.02.2025

In part 1 of our puberty series, Jess and Scott talk about how to have difficult conversations with kids about sex, puberty, periods, and changing bodies. You’ll learn how to talk to your kids about puberty without taking away their innocence or making them feel shame.  Get our brand new puberty toolkit for 10% off using the code ROBOTUNICORN.  We’d love to hear from you! Have questions you want u...

Friendship Struggles 27.01.2025

In this episode, Jess and Scott discuss common friendship struggles, bullying, and how to help kids solve problems in their friendships. They also discuss their own experiences with friends growing up. Listeners will get practical takeaways to help them cultivate healthy friendships with their kids.  Want more? Check out this episode on kids’ friendships.  Or, grab the Friendship Toolkit for 10% O...

How Do You Stop Yourself From Yelling At Your Kids? 20.01.2025

In this episode, Jess and Scott dive deep into the complexities of parental anger and yelling sparked by a controversial social media post . They explore cycle-breaking, emotional regulation, and practical strategies for staying calm with kids. They share their personal experiences - Scott as someone who broke generational trauma patterns and Jess as a parent working through postpartum struggles. ...

How Can I Help My Worried Child? 13.01.2025

In this episode, Jess and Scott discuss how to support anxious or worried kids. Jess, a psychotherapist, shares the "Mind Table" concept - a powerful tool for helping children manage anxiety and difficult emotions. She shares the story of her own daughter's fears and explains how visualizing different emotions as characters sitting around a table can help kids externalize and cope with their worri...

Is Screen Time Terrible? 06.01.2025

Jess and Scott break down the nuanced reality of giving your kids screen time through personal experiences and research-backed insights about gaming, social media, and device use, offering practical guidance for parents. Key takeaways include the importance of being present during screen time, understanding age-appropriate limits, and protecting children through clear boundaries rather than expect...

How To Set Realistic Parenting Goals For 2025 30.12.2024

Scott and Jess have a candid discussion about New Year's resolutions and goal-setting, particularly through the lens of parenting and personal growth. They share their plans to prioritize family dinners, create more one-on-one time with each of their three children, and discuss how to teach their kids about resilience and nuanced thinking in an increasingly polarized world. Jess opens up about her...

Grieving Over The Holidays With Libby Ward 23.12.2024

CW: Death, suicide, miscarriage Grieving over the holidays can feel all-consuming and complex. Today, Jess and Scott are joined by returning guest Libby for a raw and honest conversation about navigating grief during the holiday season. They discuss various forms of grief, from the loss of loved ones to mourning relationships with living family members who are estranged or there is a complex relat...

Are You Raising An Entitled Kid? 16.12.2024

In this episode, Scott and Jess discuss raising resilient children who are not entitled, a common concern they hear from people who are skeptical about the style of parenting Jess teaches. They explore how allowing children to experience natural disappointments and frustrations - while providing emotional support - actually helps develop crucial coping skills. Through practical examples like sayin...

Should We Tell Kids Santa Is Real? 09.12.2024

In this episode, Jess and Scott tackle the polarizing topic of Santa Claus and holiday traditions as they answer the question: "Should we tell kids Santa is real?” They explore different approaches to discussing Santa with children - from treating him as a real person to presenting him as an imaginative character - all while emphasizing the importance of maintaining trust and connection with our k...

The Hidden Cost Of Keeping Kids Busy 02.12.2024

In this episode, Scott and Jess explore the importance of creativity and play - both for children and adults. From strategies for protecting children’s creative spirits to understanding how play helps kids process their experiences to how they are beginning to rekindle their own sense of playfulness as busy parents, this episode is full of practical strategies and insights into the importance of p...

How To Talk To Kids About Food And Body Image 25.11.2024

In this heartfelt and thought-provoking episode, hosts Scott and Jess explore the complex relationship between food, parenting, and childhood development. Inspired by a viral social media post about body image and food messaging, they explore how parents can foster healthy relationships with food by focusing on family rituals, mindful eating, and meaningful connection rather than restriction. Jess...

Is Teaching Your Partner About Parenting Exhausting You? 18.11.2024

In this episode, Jess and Scott answer a listener's question about sharing the mental load of parenting. Jess talks about times when she felt like she carried most of the mental load and how Scott and her now split the work of parenting. They discuss the challenges of balancing roles, especially when one parent feels like the default decision-maker, educator, and emotional support. Key takeaways f...

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